There are various types of acne formed due to excessive oil secreted from the skin sebaceous glands mixed with bacteria and dead skin cells. It is most common during puberty and it attacks the face, back, neck, shoulders and chest skin. It is a very common skin condition, often forming scars. That alarming ‘zit’ on your face ruins your prom, date nights, beach parties and even your own reflection in the mirror. Some people have acne spread throughout the face while others have few big ones. Either way, acne can easily become your sworn enemy.
Yes, acne is painful and stubborn. Teenagers and young adults feel so deeply frustrated, ashamed and insecure about their acne-prone skin. This sometimes further leads to lack of self-confidence and mental depression. Moreover, it is incredibly stressful to look for the right supplement. People often end up buying supplements that may not suit their skin type or the acne type, or might be difficult to use, unreliable, and ineffective. In worst case scenarios, using supplements to cure acne can cause unbearable side-effects that can make the problem worse.
Fortunately, after hours of consultations with dermatology experts and doctors, we were able to create a list of the best acne supplements to take for acne woes without having to worry about major side effects. It is time to say hello to your gorgeous glowing skin and live an acne-free beautiful life.
AT A GLANCE
Why Should You Trust Us?
You are absolutely right to show some concerns regarding online reviews. You scour through hundreds of reviews and suddenly realize you don’t know whether the review is being given by a professional or if some amateur was paid to write it. Then you get a sudden jolt thinking that you might actually never be able to find the right acne supplement for you.
Your trust issues are legit, but you do not have to worry about that with us, as our only intention is to provide you with the right information.
For the past five years we have been carrying out extensive methodical research on our various products, so we can assure you that we have experience. Based on consumer usage, blogs and other product reviews we only picked the products that have successfully treated acne and other problems. We have listed products for every skin type, acne type, gender and age without promoting any major brands. Thus, our team is not biased. Lastly, we have asked volunteers to try the products and give their honest opinions. We have also consulted medical professionals for their opinions on these products.
Acne: Causes, Counter-Measures and Some Misconceptions
About:
According to the American Academy of Dermatology, more than 85% of US citizens face acne problems in the age range of 12-24. However, women going through menopause can also suffer from acne problems. Acne is the most common skin problem in the US. Before moving on to the review you should know exactly what acne is and why it is causing you trouble.
Sebaceous glands under the skin produce a liquid called sebum. Sebum combines with the dead skin cells and facial hair to form a plug that blocks the pores of the skin. This is infected by bacteria residing on the skin, causing the area to swell. The result is a painful pimple.
Acne can come in various sizes and colors and could be painful. Whiteheads are small and remain underneath the skin. Blackheads are dark and visible on the skin surface. Papules are similar but have a pinkish appearance. Pustules have a red base with pus on top. The painful types are called cysts and nodules; nodules are large and deep into the skin, while cysts are filled with pus and can cause scars. First, you should identify what type of acne has developed on your skin before choosing any of supplement for skin acne from this best acne supplements list.
Causes:
Some medications can produce acne in the skin as side effects. Drugs that contain bromides and iodides can trigger acne. Oral or steroid injections used for athletic purposes, medically prescribed prednisone and lithium (used to treat seizures), all can contribute to triggering acne.
Hormones play a major role in forming acne. The male hormone testosterone increases during puberty in both males and females. The sebaceous glands under the facial skin are sensitive to testosterone. As a result of the increased testosterone levels, the sebaceous glands produce more oily sebum, which makes the skin more prone to acne. Hormonal changes in pregnant women or menstrual cycle can also contribute to acne. Estrogen balance is essential, so a change in estrogen level can contribute to acne problems.
Poor diet is a major reason for having acne troubles. In fact, controlling diet is an easy way to help reduce acne. Avoid junk food, fast food, foods with high glycemic index, too much sugar or oily foods. Try to eat more fruits, vegetables, fish containing omega-3 fatty acids, green tea, etc. Fat-soluble vitamins like A, D, E and K are required for maintaining healthy skin cell membranes and pores.
Genetics can also play a role in acne outbreaks. If both parents have had severe acne, chances of their offspring developing acne are very high. Some people may have hereditary tendencies to produce more oily sebum, or easily blocked pores, or excess body hair, etc.
Repeatedly covering and pressuring skin can aggravate acne, especially on the chest, back, neck, and shoulders, for example by wearing same old helmets, chin straps, collars on (working jackets), suspenders etc.
In our working environment, we end up exposing ourselves to industrial products like cutting oils, smoke, oils in oil rig or gases and chemicals that may lead to acne development.
Counter-Measures:
You can take some effective countermeasures by incorporating some nutrients into your diet plan or by taking supplements, in case of light skin acne issues. However, these measures doesn’t exempt you from the need of medical advice. These nutrients are:
Vitamins:
In a clinical study, it was found that vitamin and zinc deficiency is a common problem among people who are suffering from skin acne problems. Foods rich in vitamins are good for clear skin complexion and glowing skin. Additionally, you can also take Vitamin A, C and Vitamin E supplements for acne removal. These are the best vitamins for acne whether it is hormonal acne, cystic acne or acne scars. However, even taking the best multivitamin supplements for acne prone skin is not always as effective as taking topical vitamins. Sardines, liver, shellfish are some examples of foods that can beat any multivitamin available on the market.
Zinc:
Zinc is believed to be the natural cure of acne and other skin problems. Vitamin c and zinc for acne scars is widely used in oriental cultures. Although, there is no solid proof of the effectiveness of zinc on acne, in some studies, it was found that zinc deficiency is common among the patients who suffered from acne problems. To treat a zinc deficiency, you can take the best zinc supplements for acne removal. However, the magic of zinc oxidation for acne comes from mainly topical zinc rather than oral intake. Having said that, be careful about not to apply zinc on broken skin for acne, since it may have many side effects like itching, burning etc. The safest option is to try zinc picolinate for acne. No matter what option you go for, just don’t expect to get rid of acne overnight.
Magnesium:
Magnesium is one of the most essential minerals we need for our body. Our body needs magnesium for more than 300 biochemical functions. It helps our intestine to absorb other nutrients. It also helps to reduce clogging of blood and other substance as a reaction to adrenaline and cholesterol release. Without magnesium, our skin gets acne prone. Some doctors also suggest magnesium for skin elasticity. The best form of magnesium for acne comes from natural food. However, our current diet plan got so deviated from the natural way, that more than 80% of the people are now magnesium deficient. Some best natural sources of magnesium are bananas, spinach, sardines, avocados. You can also take topical magnesium oil for cystic acne.
Salicylic Acid:
Salicylic acid is a great hormone balance supplement for acne problem. It helps resolve and prevent lesions by unclogging pores. Salicylic acid doesn’t kill bacteria and has no effects on sebum production. It is used in many skin care supplements to get rid of acne.
Acne-prone people should use cosmetics that are water-based and non-comedogenic. Comedogenic products clog the skin pores and tend to contain substances that can increase sebum production, for example, cocoa butter, cold cream, and mineral oil. Before buying cosmetics you should check the ingredients. Go for cosmetics and moisturizers containing glycerin, hyaluronic acid, silica, titanium dioxide, zinc oxide, salicylic acid, and dimethicone. Acne masks and scrubs that claim to reduce acne do not work very often, so instead use non-abrasive cleansers. Men should use lubricating shaving gels or medically prescribed foams containing benzoyl peroxide and antibiotics, to reduce acne. You can also check out our zinc and magnesium supplement reviews in order to find the best supplements to fight acne.
Some Common Misconceptions:
Recently, few studies have suggested that cow milk, seafood, and pure chocolate may cause acne. However, since there is no statistically significant research on these kinds of associations, it is safe to say that these foods do not cause acne.
Sweat is produced due to a natural bodily response to high temperatures and forms from entirely separate glands in our skin. Sweat consists of water, mineral salts, urea, and lactic acid, none of which are responsible for clogging pores. Thus, pimples are not caused from sweat combining with dirt. Washing facial skin very often to remove dirt or sweat is also not a good idea because it makes the skin too dry and irritable. This can trigger acne outbreaks. Washing gently is key to great skin.
Use of sunscreens has been long thought to cause acne, which is why many people avoid sunscreens. Sunscreens should be used to protect skin against UVA and UVB rays, but people with acne are terrified of using such a useful product. Although some sunscreens do cause acne, the ones labeled ‘non-comedogenic’ are what people with acne should use.
Emotional and psychological stress are thought to increase acne outbreaks. This is not entirely true. Sebaceous glands do contain receptors for stress hormones, which could result in increased sebum production, but not necessarily, more or worse acne. Acne can be worsened if you touch and pick on it too often because then it would take longer to heal. The relationship between stress and acne outbreaks is still very vague.
Some say that applying toothpaste to acne-ridden skin helps to reduce acne but this is a wrong concept. There might be alternative medicines or herbal products like aloe vera gel and neem supplements that can reduce the visible appearance of acne but not necessarily cure acne. One great natural cure for hormonal acne is vitex. It is a Central Asian plant. People has been using vitex for hormonal acne from the early time. You can also use vitex supplements if you can not find the plant.
Differences between Acne and Other Skin Problems
There are some skin problems that very much resemble acne but are not actually acne. If you end up buying acne supplements thinking that your skin condition is hormonal acne, it might produce adverse side effects or have no effects. That would be extremely frustrating, and one of the main reasons why people get depressed about being unable to treat acne. Thus it is extremely important to identify your condition and talk to a healthcare professional to diagnose and give you the best course of treatment. So when you wake up in the morning and see your face with spots, it does not necessarily mean you have acne. However, if it is not acne, which is a very treatable condition, it could be the root of an underlying problem or a serious disease.
Rosacea is a skin condition which is most often mistaken for acne. The face is filled with red spots and pus-filled bumps that leaves redness in cheeks, forehead, chin, and nose. There could be burning sensations, redness, and swelling in the eyes. Rosacea requires long-term treatment using antibiotics and topical gels. Rosacea can also be treated with laser therapy.
Keratosis pilaris is also often mistaken as acne. It is quite difficult to treat but easy to diagnose. While acne occurs in the face, back and chest, keratosis pilaris occurs in upper arms, face, buttocks, and even thighs. They appear as dry bumps with white fillings, appearing like acne papules. The white fillings are actually excessive keratin. Acne is filled with sebum and bacteria. The condition can be managed by regularly using moisturizers, exfoliators containing beta hydroxy acids. Doctors may even suggest retinoids and corticosteroids. This condition never goes away completely.
Folliculitis is a condition that occurs due to triggered inflammation that occurs due to a yeast infection. Acne occurs in a similar manner but the infection is bacterial. The condition is diagnosed by red pimples with hair in the center. These pimples might contain pus, may itch or burn and can bleed when broken. Acne is not so severe. Folliculitis can occur in any hair follicle of the body, unlike acne which only occurs in regions producing sebum. It can be treated with antibiotics.
Sebaceous hyperplasia is an inherited disease where an individual can have enlarged sebaceous glands that can cause the formation of yellow bumps. These develop mostly on the face and may appear to be like acne. These can be hidden underneath makeup and can be flattened by medical procedures.
Periorificial dermatitis is exactly as the name suggests. These are similar to acne but appear as pink bumps mostly occur around facial openings like the nose, ears and eyes. Patients are usually women and children. Treatment includes antibiotics and anti-inflammatory medicines.
The most severe condition that may appear to be acne is basal cell carcinoma. It occurs due to excess UV light exposure. Tiny translucent shiny bumps may appear on the skin with tiny blood vessels. These look like acne lesions. If you are treating for acne and your lesions are not disappearing after two or more months you should definitely consult a dermatologist.
Back and Chest Acne
Anti acne supplements can help reduce acne from any part of the body, but acne around the back and chest regions are difficult to remove. These stick around for a longer period of time and show up every now and then. Those are harder to reach places, so they require specialized supplements for body acne or back acne. You should consider following these tips so that not only your face looks spotless but also your overall body.
- You should shower regularly to slough off the dead skin cells, bacteria, sweat, sebum and dirt. Washing with lukewarm water is recommended to help open up the pores. Opening up pores allow the bacteria that cause acne to die as they cannot survive in presence of oxygen.
- Use a loofah to exfoliate your back and chest, using shower gels or body wash. Make sure these products contain salicylic acid which could dry out pimples and help get rid of them.
- Doing regular laundry is important. After coming home from work or exercise or any stressful tasks, remove clothes immediately, then take a shower. Ensure that the towels and bed sheets you use are regularly cleaned too as these could contain dirt that contributes to back and chest acne.
- Keep your hair away from back and chest if your hair is long. Your hair can contribute to back and chest acne with dirt and oil. Ensure to use
non-comedogenic shampoos and oils so that the pores remain unclogged. - Try to have a balanced diet and live with as less stress as possible.
- Medications for treating chest and back acne include topical retinoids, medicated wash and even oral antibiotics in some cases. Any medical washes that you use should contain benzoyl peroxide as this can kill the bacteria responsible for acne breakouts. Topical retinoids are actually vitamin A derivatives that can help clear acne. It can be applied every night for effect. Since the skin on the back is thick, reaching acne-covered regions is difficult; so oral antibiotics may help. Doctors would only suggest medical options if the acne is too severe. So always ask a doctor before treating acne.
- You can try home remedies based on tea tree oil, green tea extract, honey, mud, and charcoal to reduce spots and blemishes resulting from acne.
How We Picked and Tested
Testing and picking the best products took our team years. We have gone through 12, 000 or more user reviews of various products. Then we shortlisted and selected a list of best acne supplements products based on important features that the users deemed to be important and needed.
We have analyzed more than 25 different kinds of brands featuring various styles and prices and made side-by-side comparisons of each brand. Then we shortlisted 18 of these supplements, visited their websites, looked into their guidebooks, gone through product descriptions and also took into account user reviews and ratings.
We consulted dermatologist and medical professionals regarding our shortlisted products and also employed volunteers to try them. Their opinions and information were matched with the reviews found online. We specifically selected the ones for our best acne supplements list that our volunteers and other consumers have reported to have shown the least number of side effects.
Foreword and Disclaimer:
Dietary supplements for acne are not substitutes for food or medically prescribed. However, dietary supplements do contain a combination of ingredients that can support good health and help in some treatments or reduce the risk of disease. For example, supplements may contain vitamin D and calcium, which can strengthen bones, while vitamin B3 is present in acne supplement pills and anti-aging treatments. Dietary supplements along with healthy food intake can reduce the risk of disease and promote good health.
All acne treatment supplements that we have picked clearly state dosage information, safety issues, and side effects – both in packaging and in their websites. We have eliminated products from our list based on the number of side effects associated with those products and ones that were not suitable to our volunteers.
Although all supplements have clear instructions on safety and dosage, it is always advisable to seek medical advice from a doctor. You should not rely on information provided in product packaging as an alternative to medical advice, nor should you delay, disregard or discontinue any medical advice. If you are suffering from a medical condition you should immediately seek help from a professional healthcare provider.
Warnings and Side Effects:
Supplements for acne are over-the-counter (OTC) supplements, so these are not marketed as treatment options like prescribed drugs. Thus, OTC supplements cannot make claims of treating, controlling, diagnosing or curing diseases. The US Food and Drug Administration (FDA) does not test or control whether supplements are effective or not, before marketing.
OTC supplements may contain ingredients that have strong physiological effects in the human body. Thus, these supplements may result to be unsafe in certain situations and cause unwanted side effects, or even life-threatening situations. However, side effects and their severity vary from person to person.
If you are pregnant, nursing or under any other medications, you should inform your healthcare provider and pharmacist before taking in any OTC supplement. You should also consult them if you have done surgery, or are scheduled for surgery. Never take supplements excessively or combine them with other supplements and prescription drugs without consultation with your doctor. Substituting supplements with prescribed drugs can cause serious side effects, so remember to always talk to your healthcare professional before taking any OTC supplements like sleep aid or brain boosting supplements.
Our 12 Best Acne Supplements: Recommended From Dermatologists
For product evaluation, our expert team considered a total of nineteen features for the eighteen shortlisted products that we identified. By analyzing the positive features we were able to pick the twelve best acne supplements that work out of the shortlisted products. The features were gathered from product specification and information sheets and details on product packaging. We also took into account the value per dollar for each product and popularity among the users. Therefore, we are confident enough about providing an accurate and extensive review for users, on the best acne supplements available on the market.
Top Pick: Evening Primrose Oil (1300mg) 120 Liquid Softgels
This supplement is all about finding the right balance in your health. It is hand-harvested, cold-pressed and derived from the seed of the evening primrose plant. The seed is rich in fatty acids that are responsible for the healing of skin cell membranes. There is no gluten, hexane, soy, stearates or titanium dioxide present among the ingredients. It is also free of GMOs, harmful preservatives, and artificial colorings. This product is one of the top supplements to help hormonal acne, which is typically used to treat premenstrual syndrome. It has also shown effectiveness against acne, eczema, psoriasis and in boosting prostaglandin levels.
Evening Primrose Oil (1300mg) 120 Liquid Softgels
Our top pick is the most versatile health supplement primarily used for treating premenstrual syndrome and hormonal imbalance. It is also effective in combating skin problems such as acne, psoriasis and eczema.
Usage and dosage instructions:
1 liquid softgel twice daily with a meal must be taken with food. Consult your healthcare professional regarding dosage. This product is suitable for both men and women.
Possible Side Effects
There could be side effects including stomach discomfort, dry and salty lips, delay in periods, irregular heartbeat, vomiting, and headache.
Price
160 softgels per bottle cost close to $16
Not only is this product an absolute favorite among users, it also comes at an affordable price range with lots to offer. If you are looking for a wholesome product offering acne treatment and healthy development of the body, this is your go-to product.
Why is This our Top Pick?
This product treats other problems along with hormonal acne issues, making it an all-rounder supplement. The herbal properties of Evening Primrose Oil make it one of the best anti inflammatory and antioxidant supplements for acne problem. Our evaluation and research also found that this product is the best supplements for skin among all our other picks. We could not help but give this product our Supplemania Score of 9.5 out of 10, for the following reasons:
- We analyzed more than 2685 reviews and considered both the negative and positive aspects of this product. The reviews are given by the users and the volunteers, both confirmed the effectiveness of this product.
- The positive reviews and an average high rating of 4.6 means, the product was well received by the masses. The positive to negative ratio is an amazing 15:1, which easily shows how incredible the product is.
- Lastly, this product has a good review frequency, around 10 reviews in 3 days! It comes with a good value per dollar hence you are able to treat acne and a variety of other problems without breaking the bank.
This product is clearly a winner among all our best acne supplements picks since it gives the most effective solution against acne at a very decent price. User and consumer reviews have proven how well the supplement works. Certainly it is one of the best natural oral supplements for acne prone skin since the product contains no synthetic chemicals; it comes with all natural evening primrose oil extract derived from primrose plants, which is why the chances of experiencing unwanted side effects are very low. Even then, it is always wise to talk to a doctor and read the packaging and labeling before consuming supplements.
Specialized Pick: Acnetame- Vitamin Supplements for Acne Treatment
Acnetame is a supplement company that has dedicated its passion to create supplements that contain complete natural ingredients and benefit health, nutrition, and fitness. All their products contain potent ingredients that produce enhanced effects on the user. They test their ingredients individually and also by trying themselves. This stack of ingredients is not found in any other OTC supplements or topical acne products. Although supplementation is beneficial for the human body, the company still recommends users to consult with doctors before taking their products. Users should definitely consult and check for any allergic reactions to the ingredients or if the product is suitable for them, and does not interfere with other medications the user might be taking.
Acnetame- Vitamin Supplements for Acne
Acnetame specifically aims to solve hormonal acne problems, and users have significantly expressed satisfaction with its results. For its effectivity, it is definitely worth every dollar.
Why is This Product Special?
This product is quite unique among all other acne supplement products because the supplement is designed specifically to treat hormonal acne problems. No other OTC supplement on our best acne supplements list is capable of doing that. This product treats acne by reducing oily sebum secretion, regulating acne flare-ups, lowering inflammation and redness, reducing size of skin pores and also helping skin to heal over time. Users have mentioned the visible reduction of acne starting from the very first week of using this product. All these qualities make this product one of the best herbal supplements for hormonal acne.
We have received more than 2500 user feedbacks and took into consideration both their positive and negative feedbacks. The general consensus among the users shows mostly positive reviews from which we have concluded that this product is by far the most effective for acne treatment.
It provides a moderate value per dollar option. 60 tablets at around $28 which is $0.4 per tablet. Although this is quite steep compared to other acne supplements, this is reasonable in terms of the incredible effectiveness this product has shown.
Not only does this product has a high rating around 4.4, and rave consumer reviews, our volunteers have also shown significant satisfaction towards Acnetame. It has the most number of verified reviews, photos, and videos shared by happy buyers across the country. The ratio of positive to negative reviews was seen to be around 10:1 which paints a picture of how satisfied customers are.
Other OTC supplements are used to treat acne and other conditions which means the risks of adverse side effects are higher. This product is designed specifically to tackle hormonal acne, so the risk of adversely affecting other regions of the body are very low.
Usage and dosage instructions:
This is suitable for both men and women. Users with severe acne should take 1 tablets per day. This product is one of the best supplements to clear acne for oily skin. However, it is not suitable for dry skin and cannot treat other types of skin conditions.
Possible Side Effects
Side effects that have been reported by users are dry eyes, dry skin, headaches, and hair loss. Rarer side effects include vertigo, increase in heart rate, stomach ache, and constipation.
Price
Acnetame comes with a price tag of around $28 for 60 tablets. The value it provides per dollar and the success rate of this product is incredible. So although the price is quite steep, using this product will hopefully not make you regret your decision.
This product has a lower risk of side effects, with the side effects not being too severe. With the amazing reviews and quick recovery stories that we have heard, this product is a must-try for all people facing acne problems.
Multipurpose Pick: DIM Supplement 200mg Plus BioPerine (2 Month Supply)
Smoky Mountain Naturals aim to create products that can help solve the problems associated with hormonal imbalance, using naturally-occurring ingredients. They have 10 different products to treat hormonal imbalance symptoms, each carefully designed. Their products are cruelty-free and contain no gluten, dairy or soy content. They also do not use synthetic substances or substances derived from GMOs in their products, that is, their products contain biomolecules chemically identical to the ones found in the human body. That is why DIM Supplement 200mg Plus BioPerine is one of the best natural supplements for hormonal acne and cystic acne. Some of their products are also paraben-free. A portion of their profits goes towards reputable charities.
DIM Supplement 200mg Plus BioPerine
DIM is primarily aimed at treating menopausal symptoms, but has also proven to effectively correct other hormonal imbalances. Plus, it is free from GMOs, dairy, or soy content.
Why is This a Multipurpose Solution?
This product is an all-rounder, as it can be used to treat a wide variety of conditions, but it is mostly popular among women with menopausal symptoms. Men can also use this product to treat hormonal imbalance.
We have acquired more than 2300 user feedbacks. Taking into account the number of positive reviews and negative reviews, we were able to establish a positive review to negative review ratio of 5:1. This product also has a favorable rating of around 4.1, with good review frequencies. It also has a good value per dollar, providing a wide range of treatment for a variety of hormonal problems at a reasonable price.
Best of all, it is vegan and does not contain any GMOs, gluten, dairy or soy content!
Usage and dosage instructions:
1 capsule must be daily ingested with food. Other DIM products require ingestion of multiple tablets, so this pill is much easier to take in. Ingesting with food is important so that it can eliminate negative reactions to the active ingredients, such as headaches. Always read warnings and directions before consuming a pill. Both men and women can use this product. This product is not recommended for treating unwanted facial hair. It also cannot remove acne scars.
Possible Side Effects
Reported side effects include headaches, hair loss, allergic reactions, stomach ache, urinary distress, and detox-like feelings.
Price
This product comes with a price tag of around $18 for 60 tablets in a bottle, which is considered as a two-months supply at a value per dollar of 0.3. Other DIM products cannot offer so many treatment options at such a price.
DIM supplements are usually used for treating menopausal symptoms. However, this product is unique as it contains naturally-occurring substances other than DIM that can be used to correct any hormonal imbalances. The excellent reviews and ratings coupled with its reasonable price mean this product is becoming increasingly popular. If you are facing other estrogen-associated imbalances then this product should definitely be your choice.
A List of 9 Other Acne Supplements We Reviewed That Healed Your Acne Naturally
Pick 4: Extra Strength Apple Cider Vinegar Supplement (1300mg)
This product is brought to you by Sprout Naturals. They sought to manufacture products free of nasty chemicals, preservatives or any substances not mentioned in the packaging. Every batch of product undergoes quality control tests from laboratories to ensure that the product is in its finest quality! All Sprout Natural products are produced in FDA-approved facilities. If you are not happy with the product, there is a money-back guarantee waiting for you!
Extra Strength Apple Cider Vinegar Supplement
This product is all natural, free from harmful chemicals and preservatives, making it the safest product. Reviews show it to be very effective in fighting acne and is reasonably priced.
Usage and Dosage Instructions:
Take two capsules per day with around 8 ounces of water. Make sure that you take meals properly, under the guidance of a healthcare expert. Discontinue use if you experience any kind of negative side effects. This product is suitable for men and women above 18 years of age.
Possible Side Effects:
This product is one of the top healthy skin supplements for acne and completely safe for use. However, there have been very few side effects like heartburn, gas troubles and possible bloating.
Price:
$16 for 60 tablets might sound a bit steep, but when you’ll see that your acne problems are being taken care of, you’ll definitely want more.
No. 5: Saw Palmetto Extract Berry – Hair Loss Supplement for Hair Growth for Women and Men
Benefits:
This product contains beta-sitosterol, known to enhance the immune system and prostate health, allowing healthier urine flow. The pills act fast and effectively. There are DHT blockers as well, which reduce hair loss and promote hair regrowth among men as well as women. Rest assured, there are no preservatives or parabens!
This fast-acting pill has no parabens or preservatives. It has been known to improve prostate and kidney health, and also works wonders for treating hair loss, acne, and promoting healthy, glowing skin.
Usage and Dosage Instructions:
1 capsule should be taken daily, preferably with a meal or as directed by a healthcare professional. If you are pregnant, nursing or under 18 years of age, you should consult a medical expert.
Price:
100 tablets come at a price for around $12
No. 6: Acneblitz for Fighting Spots, Blemishes and Oily Skin
Benefits:
Acneblitz can be used to treat pimples, whiteheads, blackheads and any acne problems, applicable for all ages, men and women. This product can be used to treat acne on the face as well back and chest. It promotes maintenance of healthy skin by protecting cells from oxidative damage. This product is also effective in regulating hormonal activity, which means it could provide treatment for PCOS or menopausal problems along with acne. Users have also reported the reduction of single spots and minor breakouts within a matter of a week!
Acneblitz for Fighting Spots, Blemishes and Oily Skin
Acneblitz is a powerful skin supplement that works by keeping skin healthy from the inside, preventing acne breakouts, blemishes and oxidative damage to the skin. It’s also great for hormonal regulation.
Usage and Dosage Instructions:
Take 3 capsules 3 times a day as needed. Do not exceed this limit. It is recommended that you maintain a healthy diet alongside. Eliminate overconsumption of fats and refined sugars, alcohols, junk food, caffeine, etc. Drink plenty of water.
Possible side effects:
Allergic reactions may be observed. If you do see unwanted reactions, discontinue the product and seek medical help.
Price:
120 tablets cost around $21.00
No. 7: DERMA GENIUS Skin Detox – Acne Pills
Benefits:
DERMA GENIUS Skin Detox is one of the most popular skin care solution. This is one of the top supplements to take for hormonal acne or adult acne. It is highly enriched with vitamin A and zinc, which promotes maintenance of healthy skin by protecting cells from oxidative damage. DERMA GENIUS Skin Detox is widely used as a supplement to heal teenage acne, pimples, blackheads, and many other skin problems. Users also rated this product to be among the best acne supplements to prevent acne. Because of its versatile uses, it is one of the must have skincare products in average households.
DERMA GENIUS Skin Detox – Acne Pills
This Derma skin care supplement is one of the most popular on our list, and rightly so. It is great for teenagers and good value too, so a worthwhile investment for great skincare.
Usage and Dosage Instructions:
Take 2 pills every day for the first 12 weeks. After that take 1 pill per day.
Possible side effects:
There are no reported side effects of this product.
Price:
120 pills per bottle with a price of $57, which is almost $0.475 per pill. Although, it is somewhat more costly than other acne supplements, but it is certainly worth the price.
No. 8: Extra Strength – DIM 250 mg With Dong Quai, Bioperine and Vitamin E
Benefits:
This supplement has diindolylmethane (DIM) along with Bioperine, but comes in a supply that will last for 2-4 months. This product is suitable for those people whose body responds to dosages slowly. It contains Bioperine which accompanies DIM in balancing estrogen levels. In men balancing estrogen and testosterone is needed for healthy prostate gland for increased sex drive, while in women this is needed for PCOS treatment, menopausal symptoms and maintaining reproductive health. A key function of DIM and Bioperine is also treating acne.
Extra Strength – DIM 250 mg With Dong Quai
This pill combines DIM with three of nature’s best ingredients for hormonal imbalance treatment – Dong Quai, Vitamin E and Bioperine. It works wonders in the treatment of PCOS and reproductive health problems, among others.
Usage:
Take 2 capsules daily with food but if 2 capsules show adverse side effects then lower the dosage to 1 capsule. This product is suitable for both men and women though pregnant and lactating women should avoid.
Possible Side Effects:
Users have reported headaches, breast pain, urine distress, bloating and hair loss.
Price:
120 tablets a bottle is available for around $21
No. 9: Pure DIM Supplement – 250mg DIM With Bioperine & Dong Quai – Hormone Balance For Both Men & Women
Benefits:
250 mg of diindolylmethane is available per capsule, which makes this product very potent. The product is GMO-free, gluten-free and does not contain any soy, wheat, fillers or other additives. DIM is naturally found in cruciferous vegetables. It can work to improve reproductive health in both men and women and also regulate hormonal imbalances. Along with acne, PCOS, menopausal problems, libido issues and other hormonal imbalances can be treated. The capsules are easy to swallow, so rest assured!
This DIM pill works wonders in the relief menopausal hot flashes while improving sex drive and fertility. It also effectively treats PCOS and hormonal imbalances, including hormonal acne.
Usage and Dosage Instructions:
Take one capsule every day, or as suggested by your doctor. You should seek medical recommendation to use this supplement if you are nursing or pregnant.
Possible side effects:
Users have reported migraine pain, nausea, and vomiting in some cases.
Price:
90 tablets per bottle cost around $15
No. 10: DrFormulas DIM Supplement for Both Men And Women
Benefits:
DrFormulas DIM Supplement is one of the best skin supplements for cystic acne that provide DIM hormonal support. DIM refers to diindolylmethane which is beneficial for the treatment of hormonal acne, polycystic ovary syndrome symptoms, and menopausal symptoms. Dim for hormonal acne also acts as an aromatase inhibitor, which is good for healthy breast tissue growth. It works as an estrogen blocker as well. It is perfectly suitable for vegetarians. Users have reported effects within the third week of use.
DrFormulas DIM Supplement for Both Men & Women
Dr.Formula’s DIM pill works equally well for men and women. It is especially effective in the treatment of menopausal symptoms such as hot flashes and insomnia, weight gain, and even for growth of healthy breast tissue.
Usage and Dosage Instructions:
Take 1 tablet daily with a meal or 2 tablets for extra support. It is suitable for both men and women.
Possible side effects:
Users have reported allergic reactions and nausea.
Price:
60 tablets per bottle for around $18
No. 11: Acne Supplements Clear Biotic – 20.1 gm
Benefits:
If creams, gels, lotions, and capsules are not working out for you try these probiotic pills. These pills contain healthy bacteria that can ensure the removal of blemishes and clear oily skin. It acts on skin cells even before the inflammation process initiates, so acne breakouts are therefore prevented.
Acne Supplements Clear Biotic – 20.1 gm
Clear Biotic is a great way to keep your skin free from acne. It contains healthy bacteria that promotes clear skin, prevents infection and inflammation that lead to unwanted acne breakouts.
Usage:
Take 2 tablets spaced out. So if you take one pill in the morning, take the other one at night. Results might be clinically visible within a month. Pregnant and nursing women are not recommended to take these pills. Consult a medical professional before ingestion of these pills.
Side-Effects:
Side effects include rashes, anxiety and feeling jittery.
Price:
60 tablets a bottle cost around $40.
No. 12: Skin Obsession Acne Stop Treatment with Salicylic and Lactic Acid. Great for body also!
Benefits:
Skin Obsession Acne Stop Treatment is one of the safest and most powerful supplements to reduce acne. The salicylic acid of this product does not kill any bacteria and doesn’t hamper the sebum production, which makes it completely safe for use. You can use this product to remove acne scars too. The combination of Salicylic and Lactic Acid of Skin Obsession Acne Stop Treatment is great for preventing razor burn on the bikini line and elsewhere on the body. It’s good rating and effective reviews provided by the users are well enough to take place in our best acne supplements list.
Skin Obsession Acne Stop Treatment
This skincare supplement isn’t the best value product on the market and isn’t the most effective, but it is highly rated by customers and is one of the most powerful and safest picks on our list.
Usage:
Apply to cleansed skin with a cotton pad avoiding all contact with eyes and mucous membranes. Use once for three days initially and then increase the doses gradually. Can be used on the face, back, arms, legs, and hands. Do not rinse it off with water.
Side-Effects:
Side effects include rashes, anxiety, and feeling jittery that could be a barrier to your effort into living a healthy lifestyle.
Price:
60 tablets a bottle cost around $40.
A List of Other Products We Tested
- Acne Treatment Supplement: Top Rated Acne Pills for Women, Men and Teens
- Murad Pure Skin Clarifying Dietary Supplement, Tablets, 120 tablets
- Nature’s Cure Two-Part Acne Treatment System, for Women, 1 month supply (60 Tablets, 1 Ounce Cream)
- ClearZine Acne Solution – Best Natural Acne Pills for Rapid Acne Treatment and Radiant Skin | Reduce Skin Redness and Breakouts for Clear Skin with Pantothenic Acid and Zinc, 90 Capsules (2 Bottles)
- Cellusyn Acnepril Natural Acne Supplement, 1400 mg, 120 Capsules
- Estroblock PRO TRIPLE STRENGTH – 60 Capsules, DIM & Indole 3-Carbinol For Natural Hormonal Hormone Balance, Acne – Anti Toxic Estrogen Aromatase Inhibitor Blocker. Soy Free, Dairy Free, Non-GMO (1)
- Best Naturals DIM Supplement 100 mg 120 Capsules, DIM for Estrogen Metabolism & Balance, For Menopause, Body Building, PCOS & Hormonal Acne
- Pure Micronutrients Zinc Supplement, Natural Zinc Glycinate Supplements, (Chelated) 25mg, 120 Count
- Revitol Acnezine Acne Treatment Kit – Natural Acne Cure!
- Visaxinum – 60 tablets – Dietary supplement – for people with acne skin by Aflofarm
Wrapping It Up
Hormonal acne breakouts are one of the most common skin conditions but yet very treatable. Although it generally looms around during the stages of puberty and adolescence, it can also target adults, especially women with hormonal imbalance acne diet and menopausal symptoms. Men also face challenges due to acne. Generally, people opt for home remedies or salon treatments but these generally do not seem to help. People seem to lose their confidence and self-appreciation because of acne.
There are various types of acne, each with specific causes, but all of them can be treated with the right acne supplements, the ones that suit your skin type, age, gender, and ethnicity. Supplements good for acne contain vitamins, minerals, organic compounds and even herbal components that allow the skin to look radiant and spotless within a matter of few weeks. Along with using the best acne supplements, it is crucial to living a healthier lifestyle and eat a balanced diet.
There are other medical procedures, like the famous microdermabrasion that can be chosen if supplements are not working, however, it is always best to try the safest route first. Topical creams and acne supplements are the safest ways to treat acne. Still, it is always best to take a doctor’s advice regarding the dosage and how long the supplement should be used. Professional healthcare providers can recommend the best course of treatment. Your acne will fade away with the right supplement and most importantly, by taking care of yourself.
Glossary:
Di-indolylmethane (DIM)
It is a powerful compound extracted from cruciferous vegetables such as broccoli, kale, and cabbages. This compound holds the ability to restore estrogen balance and metabolism.
Bioperine
An extract from black pepper that allows our body to better absorb nutrients. It usually comes with diindolylmethane and helps the body to absorb it better. It contains 95% piperine.
Vitamin A
Vitamin A is a fat-soluble vitamin also known as retinol. It comes from beta-carotene found in fruits and vegetables. Vitamin A helps in the production of new skin, formation of collagen and has antioxidant properties. It also has the ability to reduce sebum production which is why good for acne treatment.
Vitamin B5
Vitamin B5 is also known as pantothenic acid, a water-soluble vitamin. A deficiency in vitamin B5 can cause overactive sebaceous glands and thus increased sebum production. This increases the chances of hormonal acne breakouts. All the best acne supplements have vitamin b compounds.
Chromium
Chromium is a mineral which helps to regulate blood sugar levels and reduce skin infections, thus lessening the chances of acne breakout.
Vitamin B3
Vitamin B3 is also known as niacinamide. It can be found in fish, eggs, meat, vegetables, and beans. It helps improve skin elasticity, evening the skin tone and also fight inflammation. Thus it can be used to treat the inflammation in pimples.
Biotin
Biotin is a water-soluble vitamin prevents pimple outbreaks by working closely with other vitamin B complexes. It helps to produce a protective layer of fatty acids over the skin and is needed for healthy skin. Many supplements consist of biotin for acne scars removal.
Selenium
Selenium is a mineral that works on glutathione peroxidase, an enzyme that can prevent inflammation around acne. It also works as an antioxidant and protects other antioxidants such as vitamin E.
Coenzyme Q10
CoQ10 has skin healing effects such as lightening spots, preventing skin cell damage, regenerating skin cells and decrease the blemishes and redness.
N-acetylcysteine
NAC contains sulfur and acts as a powerful antioxidant and detoxifying substance. It contributes to the prevention of acne by removing toxins which would otherwise build up and cause inflammation in our skin.
Piperine
It is a component of piperine which increases the bioavailability and absorption of other nutrients and helps them in becoming more active and potent.
Glycemic index
A relative ranking of carbohydrates in terms of how they affect glucose levels in the human body. A low ranking indicates slower rates of digestion and thus slower rise in glucose levels.
GMO
Genetically modified organisms have their genetic materials altered by genetic engineering to develop a much-desired product.
Gluten
Gluten is a collective name for proteins found in wheat. Some people may be allergic to gluten. Gluten can act as irritants and cause inflammation in the lining of the gut.
Lecithin
Lecithin is an essential fat molecule needed by the body that helps to restore hydration and can make the skin feel smooth.
Aromatase
An enzyme needed in a key step in the natural synthesis of estrogens in the body. It can convert testosterone to estradiol (estrogen).
Vitamin D
It can relieve acne problems by reducing inflammation, promoting antioxidant action and strengthening immune response.
Vitamin E
It has antioxidant properties that can reduce free radical activity and protect skin from further damage. It is fat-soluble and can easily be absorbed by the skin.
Vitamin K
Vitamin K has the ability to reduce reddening of the skin.
Hyaluronic acid
It can keep the skin hydrated and has anti-aging effects. It is perfect for people with dry skin suffering from acne.
Vitamin B12
It plays an important role in reducing acne blemishes and inflammation.
Vitamin B9
Vitamin B9 is important for detoxification, cell production, and healthy skin tissue growth.
Vitamin B2
A deficiency in vitamin B2 can cause acne. It is needed for the healthy growth of hair, skin, and nails.
Salicylic acid
It helps to unclog pores but has no effect on sebum production or bacteria present on the skin. Once the usage is stopped, acne can break out again.
Omega 3
It is an essential fatty acid found in fish oils, important for reducing inflammation.
Gamma-linolenic acid
It can significantly decrease acne lesions. The best source is primrose oil. It helps to make sebum thinner and less sticky, which reduces acne production.
PCOS
Polycystic ovary syndrome is a condition where women produce more male hormones than female hormones, leading to missing periods and lower chances of pregnancy.
