Top 10 Cinnamon Supplements (Dec. 2018) – Reviews and Buyers Guide

A healthy lifestyle can be a tricky thing to maintain with work, family and even social commitments eating away at any time that you might have initially ascribed to making healthier lifestyle choices. It can be a huge relief to cut the burden slightly by taking health supplements.

Suddenly, images of homeopathy spring to mind, and products so diluted that any effects that do spring up seem more coincidental than causal. Health supplements although often assumed to be palliative, do promote improved bodily function. Taking cinnamon as a dietary supplement needn’t replace exercise or a healthy diet. Rather, cinnamon supplements are an extra way to care for your body without fuss, time or expense.

This article will walk you through the very best cinnamon supplements available on the market, it’ll also explain in detail as to how exactly the supplements affect the body and why they work so well.

Why Should You Trust Us?

When you’re looking to improve your health, your first port of call might just be the internet. Long forgotten are the days of rummaging through household medical books, or to a large extent, even phoning up for a doctor’s appointment. The internet is a free resource filled to the very brim with a wealth of information on every conceivable subject, health supplements included.

And yet, it seems a little unwise somehow to trust your health to an online web-page. There’s certainly something a little off-putting about getting medical advice from an unfalsifiable source. That’s where Supplemania comes in, as a reliable reviewing source with no company affiliations, or sponsorships skewing their advice.

We here at Supplemania have been in the field of methodological product research for nigh on 5 entire years. With this sort of experience, comes a certain expertise in knowing exactly what it is customers tend to look for, and how to find products that really do suit a comprehensive audience. We’ve been supplying our readers here with articles that don’t only review, but educate, explain and ensure completely that should someone come away wanting to buy a product, they’ll know exactly why they need it.

We actually researched cinnamon supplements for a full 48 hours before even beginning to compile all of our research together. The process involved a wide team of people from different backgrounds. Employing a diverse team means we eliminate any possibility of bias, as well as gain insight into a variety of perspectives and opinions.

We spent that 48 hours focusing on 50 different cinnamon supplements, from a variety of manufacturers. By reading through ingredient lists, manufacturer guides, company bios and of course, customer reviews, we were able to ascertain a list of qualities that make the ideal cinnamon supplement.

We used this list as a core reference whilst within our shortlisting process, and managed to go from 50 different cinnamon extracts, all the way to 20, then all the way down to the 10 best cinnamon supplements currently available on the market.

So, what exactly makes the best cinnamon supplement. Well, it’s about just how effective customers find them to be, and as to whether they really improve life quality. The cinnamon supplements we’ve listed here are only those that best benefit your health, as well as are manufactured by ethical, responsible companies.

About Cinnamon

When I think of cinnamon, I’m whisked back to the summer of 2014, when myself and a few friends decided to risk it all and partake in the viral cinnamon challenge – internet hypes are all well and good, but please don’t just swallow cinnamon powder. The physical ramifications included coughing, spluttering and a pervading avoidance of cinnamon flavors, and I got away lucky! Cinnamon can be enjoyed in far better contexts; why not bake it into rolls, or even better yet consume it as a supplement to reap every health benefit it offers in one simple pill.

Just to entice you further, a sneak peek of cinnamon as a supplement’s incredible attributes include improved dental health, reduction of joint-related pain, cardiovascular support, cholesterol management. Cinnamon supplements even have strong antioxidant effects, amongst all of the aforementioned qualities, and yet! There are still other benefits we’ve yet to uncover!

If you’re at all convinced, this article will help guide you through every step in choosing the best cinnamon supplement for you, as well as list the very top 10 best cinnamon supplements on the market today.

We’re going to walk you through exactly why cinnamon is so brilliant, starting with exactly how cinnamon supplements come to be.

Cultivation

It all starts with cultivation, cinnamon trees are planted around 2 years in advance. Once they reach 2 years of age, they’re coppiced, usually by hand. Coppicing involves cutting back the tree, all the way to a stump and piling a mound of nutrient-rich soil around the stump. Doing this forces the tree into growing outwards, making more of a bush shape. The third year of the cinnamon tree’s life involves one year of growth as a bush, and new shoots and branches cropping up. It’s these new shoots that are used as the primary source of commercial cinnamon. The shoots are cut from the main plant and stripped of their bark. The bark is then left to sun-dry, with the heat manipulating the bark into the classical quill cinnamon shape.

Different Types of Cinnamon

Most types of harvested cinnamon are graded by quill size. The Sri Lankan grading system lists four different names, starting from Alba, the smallest at 0.2 inches. Followed by Continental, which measures 0.6 inches, Mexican at 0.8 inches, all the way up to Hamburg which comes in at a measurement of around 1.3 inches.

There are four traditional varieties of cinnamon that include Ceylon, Korinjte, Cassia, and Saigon.

Ceylon cinnamon is heralded as one of the prime types due to it being one of the initial spices introduced from Ceylon in Sri Lanka to Europe over 400 years ago it’s also the only type of cinnamon to have the lowest amounts of something called Coumarin. Coumarin is a slightly toxic compound that has been proven to damage the liver. Cinnamon supplements should always be made from Ceylon for this reason, to inhibit any negatives to the spice and keep everything wholesome.

Ceylon cinnamon is light in hue and is hand rolled due to the bark’s fragile nature. The cinnamon sticks are soft and very crumbly with a multitude of fine rolled layers. This is in stark contrast to most other cinnamon types, of which are dark, hard and have at the most, up to two layers.

Cassia cinnamon is manufactured in Indonesia and is far cheaper to produce than Ceylon due to the integration of machinery for the rolling process. You also need far less bark to create a roll, making it efficient to manufacture. Due to the cheaper processing, it’s the commercial cinnamon of choice for over 70% of American retailers, its pungent spice and smell means you need scant amounts to get a good flavor.

Saigon cinnamon is a fairly new contender to the cinnamon market, a Vietnamese variety, this spice has a wonderfully spicy flavor with sweet undertones. It’s popular in upscale food markets due to the unique flavor but is slightly more expensive than other types. What you gain in flavor, you lose in health benefits with Saigon cinnamon containing the highest levels of coumarin than any other type. Do note that it doesn’t make it unsafe to use, especially as a flavor additive; you’d have to eat an awful lot to incur any damage.

Chinese cinnamon is another cheap to manufacture, commercial cinnamon type. It’s often grown in China with slightly inferior soil conditions, with it being not being quite as nutrient rich as the other varieties. This results in a slightly bitter, pungent spice, with fewer sweet undertones. Cassia cinnamon is a popular ingredient in Chinese herbal medicine, with a range of particular benefits that set it apart from the other types. Some supplements do include cassia as an alternative to, or in conjunction with ceylon.

Countries that Produce Cinnamon

Generally speaking, Indonesia is considered the world’s top producer of the spice. Indonesia, in fact, manufactures an average of just under 50% of the world’s cinnamon supply. Most of the cinnamon grown in Indonesia is based around the Kerinci volcano, where the volcanic ash provides premium nutrients, allowing the spice to flourish.

China is next on the list, producing around 30% of the world’s supply. Cassia is the main type of cinnamon produced in China, with Chinese cinnamon coming next on the list (although do note that Chinese cinnamon is a subtype of cassia cinnamon).

Vietnam’s Saigon cinnamon industry allows them to take third place, with the country producing 15% of the world’s cinnamon supply in total, and most of the Saigon cinnamon stock.

Sri Lanka comes in the last place, despite its unparalleled product. Ceylon cinnamon is manufactured here, and yet the country only produces around 8% of the world’s overall cinnamon supply, due to the exclusive nature of the spice, and the labor intensive process by which it’s processed.

Food and Medicinal Usage

Let’s start with food. Cinnamon is an incredible spice that adds a delicately warm dimension to any dessert, or even savory food – with it being a core ingredient of the Vietnamese Pho.

Cinnamon rolls are of course the immediate choice when it comes to using cinnamon as an ingredient, but the spice is far more versatile than you might imagine. Why not try sprinkling it over your muesli, or even stirring it into your hot chocolate or soup.
Cinnamon isn’t an overpowering flavor especially when used in small amounts, it simply adds a depth of warmth and aroma that can complement even the most basic of dishes – transforming it into something far more delicious.
Why not try using cinnamon as a spice in your next pasta sauce or even dusting a little into your salad dressing – the options are endless.

When it comes to medicine, cinnamon has a core role in Chinese tradition. As cinnamon is warming, it’s considered to effectively warm the meridians (channels) within the body, promoting overall function as well as working to improve circulation. Cinnamon is prescribed by traditional practitioners to aid with impotence, urinary issues, respiratory issues and cold symptoms.

Coming back to a more Western medicinal perspective, cinnamon is scientifically proven as having a variety of health benefits. The distinctive aroma of cinnamon is down to the oil cinnamaldehyde, of which has use as an antiviral, antibacterial and even antifungal agent.

Cinnamon is also packed full of antioxidants, this allows the spice to calm and protect the body, resulting in anti-inflammatory effects. Cinnamon has been scientifically proven to help regulate issues with blood pressure, as well as regulate blood sugar levels. This makes it a helpful supplement for those suffering from diabetes (do consult a health practitioner before making any dietary changes should you have a medical issue). Cinnamon is also amazing for digestion, with it being used in teas for hundreds of years across Asia.

Nutrition Facts

Cinnamon contains the essential oil cinnamaldehyde, polyphenol antioxidants, as well as strong levels of manganese. It’s also been found to show slightly lower levels of fibre and calcium. With cinnamon being a spice and consumed in low amounts, it’s not entirely nutritious alone – although incredible as a supplement.

Flavor, Aroma and Taste

The aroma and flavor of cinnamon is down to its high content of cinnamaldehyde. Cinnamaldehyde is an essential oil of which not only smells and tastes wonderfully aromatic, but comes along with antifungal, antibacterial and antiviral attributes. It’s also noted as containing chemical structures that are analgesic, which may be one of the core reasons behind cinnamon’s soothing effects.

Different types of cinnamon taste slightly differently, although the very core elements of the flavor remain constant. Cinnamon is essentially bark, and does have a woody taste to it, it’s also slightly sweet, aromatic and spicy, with tart undertones and sometimes a peppery taste. The sweetness of the bark and the texture of the cinnamon itself varies from type to type, with Ceylon being the softest of all.

Anti-Microbiotic

Cinnamon being anti-microbiotic is down to the essential oil cinnamaldehyde. It basically inhibits the growth of fungus and helps to fight off infections. It can even aid in the suppression and treatment of some viruses, making it a comprehensive agent against sickness.

Diabetes Support

Juggling diabetes can be an intricate affair, cinnamon supplements help to make the load a little lighter by helping to stabilize blood sugar levels. It does this through shortening the time period food spends in the stomach, thus reducing the amount of sugars that are processed. There’s also research to prove that cinnamon actually stimulated insulin receptors and aids the chemical absorption of sugar, thus lessening the negative symptoms of diabetes.

Promotes Brain Function

Due to cinnamon’s anti-oxidant rich composition, neurological function tends to boost with consumption. The way that neurological function is boosted goes beyond simply enhancing focus and memory, and also aids preservation.

What this means is that chemicals within cinnamon actually help to fight off degenerative diseases of the brain, such as Parkinson’s and Alzheimer’s by eliminating corrosive proteins. Nootropic supplements are also known to provide the same benefits.

Supports Oral Health

The antibacterial nature of cinnamaldehyde results in the elimination of bacteria that builds up in the mouth. Cinnamon’s antibacterial action is in fact so effective, that it’s been used as tooth powder and even as an additive in mouthwash for decades. It’s able to entirely eliminate bad breath without the need for artificial chemicals or even fluoride.

Aids Inflammation

Packed full of something called flavonoids, cinnamon is amazing at reducing inflammation and even alleviating joint paint. Cinnamon has been shown to both reduce swelling, as well as decrease the intensity of inflammation throughout the body. It’s so effective at this in fact, that it’s sometimes used alongside pain management medications to optimize complete comfort.

High in Anti-Oxidants

Another great feature of cinnamon is its high levels of antioxidants. This allows cinnamon to combat against free radical damage and even promote a more youthful aesthetic. Out of all popular herbs and spices, garlic and ginger included, cinnamon reigns supreme as the most anti-oxidant rich of all. What this means for your body is reduced oxidative stress as well as limitation of nitric-oxide levels. It even helps to fight against fat peroxidation which in turn improves neurological function and heart health.

Possible Side Effects of Cinnamon Supplements

Being an all-natural product does come with its many benefits, as you can see above, but with those also comes natural ramifications that, although not extreme, may affect some. Only those supplements of which contain extremely potent levels of cinnamon are ever likely to induce side effects, most supplements will be effective with limited negative repercussions.

Side effects you could possibly experience include skin rashes, and aggravation of existing skin conditions, such as rosacea. Some do exhibit respiratory issues, although this is quite rare and limited to the slight, temporary shrinkage of the airways. Should you have issues with your liver, it may be best to avoid high concentration cinnamon capsules, as it does contain a varying level of a chemical known to aggravate liver function.

Should the capsule be made from Ceylon cinnamon, you’d be far less likely to feel the effects of the chemical, as it barely exists in this strain of cinnamon.

Cinnamon has been shown to increase levels of estrogen, should you have a hormonal disorder it may be wise to avoid taking cinnamon as a supplement to inhibit further hormonal imbalance.

Cinnamon does also affect blood sugar levels, should you be diabetic, or taking any medications that affect blood sugar, consult a physician before taking cinnamon capsules, as they may not be completely suited to you.

Should you find yourself suffering from any side effects, even any not listed here, be sure to seek immediate medical attention. If you’re pregnant, taking medication or breastfeeding, consult a doctor for advice before taking any new supplements. If you know you have a sensitivity to cinnamon or have long standing liver issues it may be best to avoid taking cinnamon supplements. Always read the manufacturers instructions, dosage advice and ingredients carefully. Look out for any ingredients you may be allergic to and follow the recommended dosage precisely.

Cinnamon and Honey

Cinnamon and honey individually have a huge range of health benefits, that have led them both to endure thousands of years in the world of health. Rewinding back 5,000 years or so, cinnamon and honey were combined in the Ayurdevic culture for medical use. The combination of the both cinnamon and honey worked so effectively, that even today the two are used together to optimize each other’s benefits and even create new benefits through their combination.

Honey has long been used to treat wounds, the high levels of sugar however can sometimes feed bacteria and even promote infection. Cinnamaldehyde (that’s the essential oil in cinnamon), has strong antibacterial properties that seem to counteract this process, and promotes fast healing when used with honey.

Honey also boosts cinnamon’s effectiveness against heart disease and respiratory problems. With both of the two substances being packed full of antioxidants, the benefits neurologically as well as bodily in general are boosted twofold.

When it comes to weight loss, although scientific evidence is yet to mount up, there’s a strong following of people proclaiming its efficiency with clear results. The effectiveness behind cinnamon and honey in weight loss is cut down to the manner in which the two are antibacterial and antifungal, thus apparently cleansing the digestive tract when consumed, and promoting better absorption of nutrients. Cinnamaldehyde does seem to boost insulin function, and this is something that is backed up by scientific research, there does seem to be a little validity here at least in the fact that your metabolism may increase.

Even if you’re not entirely convinced with the whole weight loss thing, cinnamon and honey are utterly delicious combined – it won’t do any harm to give it a try! Especially for some of the more scientifically proven benefits; like wound healing, enhanced neurological function and heart care.

To apply topically, mix a quarter teaspoon of cinnamon with 2-3 tablespoons of honey and apply onto the skin (this makes an amazing face mask!) Never apply foreign substances to broken or irritated skin unless under medical advice.

To consume for more internal benefits, mix a dusting of cinnamon with hot water. Carefully stir in a tablespoon of honey and drink whilst warm to enjoy the fragrant warming glow of the two mixed together.

How We Picked and Tested

Here at Supplemania we like to be completely transparent with our processes, so that our readers (that’s you), can feel at ease and trust our information fully. If you feel there are any areas that perhaps aren’t as objective as you think they could be, why not have a look over our report to gain a little more perspective. We make all of our research reports fully accessible to the public so that we can learn a little more, and you can too.

We’re constantly learning here at Supplemania, but our five years of experience serves us well in reading through hundreds of websites efficiently and effectively.

We read around 9100 user reviews of the very best cinnamon supplement, all the way down to some of the less effective supplements. We were able to discern exactly what characteristics customers look for and prize when purchasing cinnamon supplements, as well as what exactly makes for an effective product. We compiled all these characteristics in a list that we used throughout the process to eliminate those candidates that simply didn’t seem like the best cinnamon supplement available.

We analyzed 50 different cinnamon supplements from a variety of brands, using individually researched suggestions from our diverse team to further eliminate any potential bias. None of the companies we’ve listed here sponsor us. We put our readers at the forefront every step of the way to ensure that the cinnamon supplements we’re listing here are superior to the mass market.

From the 50 cinnamon supplements, we cut it down to 20, using our characteristic checklist. We analyzed these 20 in detail, scouring the company websites, blogs, and of course, product descriptions and reviews to discern company ethical practices in conjunction to the general effectiveness of the supplement itself.

We then used a completely willing, and wonderfully diverse array of volunteers to try the 20 cinnamon supplements out. We cross-referenced their reviews and opinions with the online date to form a comprehensive analysis of which products were really the most effective. We also were able to eliminate those cinnamon supplements that did lead to side effects being exhibited, so that the products listed on our top 10 could have a minimal risk.

After this particularly arduous process, we were able to eliminate 10 from our 20, leaving us of course with the top 10 cinnamon supplements we’ve listed here today. Read on to discover the very best cinnamon supplement for you.

Foreword and Disclaimer:

Generally speaking, supplements don’t just come as pills, in fact, you can even buy cinnamon powder, or purchase cinnamon vitamins (which are essentially cinnamon capsules containing the exact same thing a cinnamon supplement would, with a few extra vitamins).

Do bear in mind that even the best cinnamon supplement money can buy won’t replace a balanced, nutritious diet. Never substitute food for supplements or take them in place of medication. We’ll be going through the ingredients of every cinnamon pill we’ve listed here, but just as a general guide most supplements do tend to contain the following:

  • Vitamins
  • Proteins
  • Minerals

 

Every supplement you can possibly buy will state its side effects as well as a legal disclaimer, if not on the packaging, online on a company website. Legal disclaimers will advise you to seek medical advice should you have any pre-existing medical conditions, as well as list through any allergens the company may have in the factory.

It’s really important to follow any recommended advice and avoid consumption of things you may be allergic to. It’s impossible to find a natural supplement that won’t at least negatively affect a tiny proportion of the population, so do bear the possibility of side effects in mind. Dosage instructions are important to follow and will help inhibit any unwanted negative effects, follow safety information carefully and always read the box through before consuming anything.

Warnings & Side Effects

As aforementioned even the best cinnamon supplement we’ve listed here today has the tiniest possibility of side effects, which although minute, is still definitely there. At Supplemania, our double entendre of having our own group of volunteers to cross-reference internet reviews with does improve our selection of cinnamon pills slightly, but all the same there remains a likliehood, no matter how small that you may encounter a negative reaction.

Side effects are in themselves subjective; everyone’s different, and thus everyone’s body will react to different stimuli in entirely different ways. Should you have an underlying medical condition, or even an unrelated allergy, these may interact with the cinnamon capsules in an unexpected fashion leading to a side effect, or nothing negative might happen at all. It’s all down to chance.

If however, you find yourself one of the unlucky ones and do suffer any side effects, seek immediate medical attention and do not consume any more of the product.

Another thing to bear in mind is that the U.S Food and Drug Administration do not regulate the manufacture of supplements and will not have analyzed the effectiveness of the supplement prior to it being made available for purchase.

Our Top 10 Best Cinnamon Supplement List

We focused on compiling a comprehensive list of ideal characteristics using our analysis of 23 of the best cinnamon supplements we could find online. We used this checklist to narrow that 23 all the way down to our top 10 best cinnamon supplements. We used a variety of sources to accumulate our data, like our own experiment, product manuals and of course customer reviews.

We also had a diverse team intermittently and cohesively working together every step of the way to compile an article that is both valid and helpful just for you. We’re completely determined to only review those products that won’t only be effective, but will last too.

In light of this, we’ve only listed those products with a longer than average shelf life here. We established the company’s shelf life claims by cross-referencing with customer reviews so you can rest assured that everything you’re reading here has been checked way more than once.

Every item we’ve listed here has a number of ideal characteristics that sets it apart from the rest of the cinnamon supplement market. We hope that you find just what you’re looking for on this list of the best cinnamon supplements currently on the market for 2018.

Our Pick: NutriFlair Ceylon Cinnamon

Supplemania Score

8.7out of 10
Percentage of Positive Reviews: 89.0%
Percentage of Neutral Reviews: 5.0%
Percentage of Negative Reviews: 6.0%
User Ratings
Effectiveness
Value

Finest Vitamins is a huge company of whom has offshoot companies that rely on their experience and an incredible array of facilities. Nutriflar is one of these offshoots, and with the resources available have consistently provided the finest natural products, created in an artificial free zone with the finest of equipment.
Every Nutriflair product available has been created in a cGMP accredited facility, This means that they conform to strict regulations ensuring that every product is of the highest quality, not only ingredient wise but through the way the product is developed and made.

Nutriflair’s cinnamon supplement uses the Ceylon strain. Originating in Sri Lanka, Ceylon has been long used in traditional medicine and is renowned worldwide as one of the finest types available. With this refined reputation tends to come a huge price tag for the quills themselves. Buying Nutriflair’s cinnamon supplements is an economical way to reap the rewards of cinnamon without having to pay international shipping fees, or just an overall excruciatingly high price for ceylon.

The best

First place supplement

NutriFlair Ceylon Cinnamon

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First place supplement

NutriFlair Ceylon Cinnamon

This cinnamon supplement is our favourite because not only does each capsule contain 600mg of cinnamon, it also really effective. So if you are looking for a single bottle of brilliance then this is it!

Every one of their capsules contains around 600mg of Ceylon cinnamon, making each capsule extremely effective without any risk of liver damage due to Ceylon’s naturally low coumarin levels. This means that you can expect to blood sugar regulation and cholesterol control without fuss or hassle.

Benefits:

Ceylon cinnamon is particularly excellent as a supplement due to its low levels of coumarin. This means it’s very unlikely to aggravate the liver and due to this, be the supplement of choice for anyone with perhaps underlying medical issues (do consult your doctor first to be on the safe side). These cinnamon capsules will help you regulate your blood sugar levels and even promote thyroid function, helping in the treatment of diabetes.

The capsules are also packed full of some pretty potent antioxidants, of which boost neurological function, heart health and blood pressure maintenance.
Cinnamon’s anti-inflammatory effects also help with joint discomfort.

Dosage:

Recommended dosage instructs up to 2 of these vegetarian capsules to be consumed once a day. To accentuate results, take the cinnamon pills around 20-30 minutes before eating a meal, alongside a large glass of water. Alternatively, tailor dosage to your physician’s recommendations.

Side-Effects:

Coumarin can negatively affect the liver, despite Ceylon Cinnamon’s miniscule levels of the chemical, there is a potential for sensitivity and thus issues arising.

Some also report stomach irritation, as well as disrupted blood sugar levels.
If any side effects occur, do seek medical attention and stop taking the cinnamon capsules immediately.

best cinnamon supplement: the best cinnamon supplement you'll find

What makes this our Top Pick?

  • This cinnamon supplement has around 900 user reviews on Amazon alone. We’ve taken both the positives and negatives into consideration when making our choice. Although, what makes this product our top pick, of course, is a huge mass of positive reviews over the negative.
  • We even did the math and found there to be a 15:1 positive to negative review ratio for this cinnamon supplement. This alone shows the effectiveness of the supplement, if that many customers are happy with their purchase, it’s pretty likely you will be too. We didn’t find a distinct level of effectiveness in our personally conducted research, but we didn’t have 900 volunteers. There’s a clear hype around this cinnamon supplement that has to be founded on something, and after analyzing ingredients as well as the reviews themselves – it’s pretty clear it’s down to how effective it is.
  • A single bottle of these brilliant cinnamon pills will provide you with a steady 2 months supply. Costing a remarkably reasonable around $17, you’re basically paying 8 cents a tablet! With its effectiveness levels not being as impressive as we’d like, perhaps the price could be considered a little steep to some. However, alongside the price tag comes a strong following of satisfied customers that should help ease your worries.
  • Another winning factor is its review frequency, with around 10 reviews every 4 days. This shows that the product does sell at a consistent rate, although not quite as high a rate as some of the other cinnamon pills we’ve listed here for you. It clearly sells at a high enough rate to show that the product is a frequent staple in many a household.
  • Our final reason for selecting this cinnamon supplement as our top pick is due to its use of Ceylon over Cassia. Ceylon cinnamon is one of the best types available not only flavor-wise, which would be irrelevant here, but chemical composition wise – with next to no coumarin (that’s the liver-damaging stuff).

When we compared this product’s price against its general effectiveness, we weren’t totally blown away by what we found. That said, this cinnamon supplement does have some of the best-rated reviews from our entire selection here today. There’s a huge cult following for this product and it’s evident that it does serve its purpose well and efficiently. We couldn’t bring ourselves to herald it too much given its lackluster performance in our personally conducted research, but with over 900 satisfied customers, this cinnamon supplement isn’t one to miss out on.

Gum with Cinnamon: Spry Xylitol

Supplemania Score

8.8out of 10
Percentage of Positive Reviews: 74.2%
Percentage of Neutral Reviews: 10.6%
Percentage of Negative Reviews: 15.2%
User Ratings
Effectiveness
Value

Spry Dental Defense is a customer focused company. With that comes a devotion to providing the utmost best ingredients, craftsmanship, and research in the development and production of their oral health products. Their product range is backed up by dentists and is entirely approved for safe oral use. They manufacture everything you could need for your mouth – from specially developed fluoride toothpaste to xylitol gums, paste, floss and so much more – all of which can be used at your own personal convenience.

Best chew

Our best gum pick

Spry Xylitol

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Our best gum pick

Spry Xylitol

This gum is backed by dentists and is a dental gum that can really improve your oral health. Not only is it unique in its gum form, but it is also really cheap and super effective.

The idea of convenience is what drove Spry’s venture into the world of gum. After researching a range of possible ingredients, they settled on cinnamon as one of the best enhancers not only flavor wise, but in regard to improving oral health. They’ve combined the effectiveness of cinnamon with the natural benefits of xylitol to create the perfect gum for all ages, to save bad breath at any time of the day.

Benefits:

The cinnamon flavor is irresistible; you’re hit with a subtle sweetness, and a delicate heat sensation that utterly floods the mouth and lasts too.

The use of xylitol in place of artificial sweeteners has alternative benefits away from just making the gum sweet. Xylitol works to ensure that the mouth stays hydrated, as well as chemically interacting with dentin to improve oral care.

The use of cinnamon oil makes this gum antibacterial and antifungal – meaning your mouth will really get a full deep cleanse.

This gum is actually recommended by dentists for its clear efficiency in cleaning and maintaining oral health. There are no red flags ingredients wise with this gum; you won’t see aspartame or any other dangerous chemicals on the ingredients list. This gum is entirely all natural.

Direction:

Chew a piece of gum around 30 minutes post meal, or at any time should you want a quick refresher.

Side-Effects:

Coumarin can negatively affect the liver, despite Ceylon Cinnamon’s miniscule levels of the chemical, there is a potential for sensitivity and thus issues arising. Some also report stomach irritation, as well as disrupted blood sugar levels. Some people find the motion of chewing nauseating or react negatively to the cinnamon oil resulting in either nausea or general stomach discomfort.

best cinnamon supplement: a great option you can try anytime

Why exactly we opted for a gum-based cinnamon supplement

  • This cinnamon supplement sets itself apart not only through its alternative form (being a gum instead of a pill), but by its customer response and continued following of supporters. This gum actually has the highest frequency of product feedback for any type of cinnamon gum on Amazon, with around 1900 customers leaving their opinion. We’ve taken the negatives with the positives here and carefully considered and read each review before even considering placing this gum on our list.
  • There’s a 5:1 positive to negative review ratio for this product – making it seem both effective and popular. The ratio isn’t exactly exponential, and with this comes a reduced likelihood of effectiveness that you should bear in mind. Alongside all of this, however, is a clear maintained popularity amongst its customers, old and new.
  • Gum is cheap. And this gum really meets the mark in regards to affordability, despite its superior ingredients. For just $14, you can expect a full months supply of cinnamon supplements should you consume 3 gum pieces a day. Make that one piece a day and you’ve got a three months supply in the bag. When you consider its effectiveness levels against the very value of this gum, it’s pretty clear why we placed it so high up on our list.
  • This gum is rated around 4.6 on Amazon; this isn’t just a steady user rating – it’s an excellent one. It certainly shows that a good amount of customers are satisfied with this gum, and satisfied enough to invest in it on a regular basis.
  • Our final reason behind choosing this gum as one of our supplements is due to its use of xylitol. Xylitol is a fantastic alternative to sugar that sweetens without all of the corrosive drawbacks sugar has. In fact, xylitol is somewhat opposite in nature, actually inhibiting the growth of bacteria by making it impossible for bacteria to adhere to enamel. This lends your teeth an irreplaceable defense system that ensures they stay clean and healthy.

After considering everything above, we’ve awarded this cinnamon supplement a worth 8.8 as our Supplemania Score.

A List of 8 Other Products We Reviewed

No 3: High Protein Energy Bar Cinnamon Rolls by ZonePerfect Nutrition

Supplemania Score

9out of 10
Percentage of Positive Reviews: 81.5%
Percentage of Neutral Reviews: 6.0%
Percentage of Negative Reviews: 12.5%
User Ratings
Effectiveness
Value

Zone Perfect is a company based on business. By that, we mean they focus on customers who don’t have the time away from their busy jobs, hobbies and general lives to devote every moment to prioritizing their health. Zone Perfect focus on convenience by manufacturing extremely well-researched protein packed bars that both energize and nurture the body, even on the go.

The cinnamon roll bar they’ve formulated uses the wonderfully comforting flavor of cinnamon alongside a whole host of complementary ingredients to ensure that your body gets exactly what it needs.

Super pick

Perfect if you are on-the-go

High Protein Energy Bar by ZonePerfect Nutrition

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Perfect if you are on-the-go

High Protein Energy Bar by ZonePerfect Nutrition

This bar is easy to eat and perfect to store in your bag. You can get all the nutrients you need in one easy to eat bar, and there is even 15g of protein in each bar! Perfect.

They’ve managed to fit in a whole 15 grams of protein within every single one of these cinnamon bars, as well as 19 different vitamins. With other body-loving ingredients like soy, cinnamon isn’t the sole body boosting ingredient and so you can expect a whole host of improved bodily functions from the mere consumption of these delicious snacks.

Benefits:

No artificial sweeteners or flavors are used to enhance these bars; everything is all natural.

Dieticians and food experts are consulted every step of the way in the development of any bar that zone perfect produce – including these cinnamon rolls.

There’s not only cinnamon to gain from eating these bars, there’s a whole 15 grams of protein as well as 19 different vitamins to nourish your body.

Cinnamon’s brilliant attributes alone ensure immune system support and improved cognitive function thanks to it being chock full of anti-oxidants.

Price:

You can expect to pay around $10 for 12 of these bars. We know, it’s a little expensive, but considering the premium ingredients as well as just how many different benefits there are to eating them it seems worth it (you can cut out the vitamin pills from your grocery list!)

best cinnamon supplement: Great protein packed bars for you

Direction:

Consume as required, one to two a day is the recommended consumption level.

Side-Effects:

Some individuals are intolerant to certain ingredients, including cinnamon. Those people may find slight stomach upset, or even nausea to occur. Should you find yourself suffering from any side effects do stop eating the bars and seek medical attention.

No 4: Ceylon Cinnamon Capsules by Natrogix

Supplemania Score

9.6out of 10
Percentage of Positive Reviews: 96.6%
Percentage of Neutral Reviews: 1.3%
Percentage of Negative Reviews: 2.1%
User Ratings
Effectiveness
Value
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Nartogix are an all American company that base their product development and manufacture in US facilities. What this means for its customers, is the assurance of ethical work practice as well as standardized manufacturing practices. Natrogix actually go above and beyond in that regard, with their facilities being GMP regulated as well as rigorously testing their products in third-party labs to ensure that everything they sell is not only good value, but effective and efficient.

Their cinnamon supplement fits this bill perfectly. Only premium ingredients are used, with Ceylon cinnamon being the sole ingredient of these capsules – you’re purchasing some of the finest graded cinnamon and nothing else here.

Solid choice

A supplement for the pros

Ceylon Cinnamon Capsules by Natrogix

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A supplement for the pros

Ceylon Cinnamon Capsules by Natrogix

This is a very professional choice. It is a supplement that is great at helping you to maintain your bodily health, whilst also being made of premium ingredients and using quality methods.

Natrogix put value at the forefront, and in this spirit, sell the supplements in bottles of 200 – so you get a considerable amount for your money. Their cinnamon capsules are some of the best cinnamon supplements available not only because of the premium ingredient, but for the fact it’s entirely vegetarian, as well as pretty weighty. You’ll be consuming 1400mg of pure cinnamon with every two pills you consume.

Benefits:

Ceylon cinnamon is fantastic at maintaining bodily health, with little issue from the liver-damaging coumarin; of which is an ingredient in cheaper strains.

These cinnamon capsules will help conserve your cardiovascular health through its variety of antioxidants regulating blood pressure and re-adjusting cholesterol levels to ensure improved function.

You can expect a boosted metabolism, as well as better regulated blood sugar levels after a course of these capsules. If you’re trying to shed the pounds or just need to keep your diabetes under control, these may be your best bet.

Natrogix offer a full money back guarantee; even if you’ve completed the course of pills! You’re able to send back an empty bottle if you remain unsatisfied and receive a full refund.

best cinnamon supplement: fantastic at maintaining bodily health

Price:

For all the above benefits, you can expect to pay a considerably reasonable $20 for 200 capsules.

Direction:

Recommended dosage states that adults should consume 2 of the capsules daily. It’s best to take them around half an hour before a meal with a good-sized glass of water (8oz is best). Alternatively, should your healthcare professional have advised otherwise, always prioritize their instructions.

Side-Effects:

We didn’t notice any side effects from our own experiment, but cinnamon can sometimes elicit negative reactions in some individuals. Expected side effects may include nausea, blood sugar issues, stomach pain or liver trouble. Should you find yourself suffering from any side effects seek immediate medical advice and stop taking the pills.

No 5: Ceylon Cinnamon by Vimerson Health

Supplemania Score

9.4out of 10
Percentage of Positive Reviews: 93.7%
Percentage of Neutral Reviews: 3.3%
Percentage of Negative Reviews: 3.0%
User Ratings
Effectiveness
Value

Vimerson Health’s cinnamon supplement is so well trusted and popular, that Amazon themselves endorse the company and the product as a personal recommendation. Vimerson’s seem worthy of this accolade considering their strong customer response with an average 4.5 stars and 299 reviews, as well as having a well regulated development process behind the supplement.

Trusted choice

A reliable pick

Ceylon Cinnamon by Vimerson Health

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A reliable pick

Ceylon Cinnamon by Vimerson Health

This supplement is a popular pick, as many customers rave about it online. It has a strong customer fanbase, but it is also made using organic ingredients, so there is no worry about chemicals with this pick.

These cinnamon capsules were manufactured by Vimerson Health under strict FDA-certified facilities on US ground. All ingredients used are entirely organic, so you don’t have to worry about residual chemicals or pesticides tainting the effectiveness of the capsules. If you’re a keen environmentalist these may be the best cinnamon supplement for you.

The supplements themselves aren’t capsules, they’re pills. This means that there’s not gelatin involved making them suitable for vegetarians. It also means that they’re constituted from 100% organic Ceylon cinnamon. The use of the premium Ceylon strain reduces the effects of coumarin and ensures a safe, effective remedy for a range of conditions to better enhance your wellbeing.

Benefits:

Cinnamon is full of antioxidants, with Ceylon cinnamon having one of the best chemical compositions for just this. The range of antioxidants fulfills different roles in regulating neurological function, promoting heart health, and even helping with metabolism and blood sugar.

This means that these pills work perfectly for those with blood sugar issues, or even just diabetes in general. The pills are 100% Ceylon cinnamon, meaning they’re perfectly suitable for vegetarians. Furthermore, they’re organic, so no nasty pesticides are involved.

Price:

For around $19 you’ll receive 60 pills of the finest organic Ceylon cinnamon.

best cinnamon supplement: Get numerous health benefits with this supplement

Direction:

Take two capsules at once daily. Do not exceed the two capsules within a day unless advised to do so by a medical professional. For best results, take the capsules around a half hour before a meal and alongside a large glass of water. Alternatively, follow recommended dosage instructions from a healthcare professional.

Side-Effects:

There are a range of possible side effects with cinnamon, although a lot of these are counteracted by the fact it’s Ceylon here. The most commonly reported side effect was stomach irritation, but should you find yourself suffering from anything else, do stop taking the pills and contact your physician.

No 6: Ceylon Cinnamon by Nature’s Wellness

Supplemania Score

9.3out of 10
Percentage of Positive Reviews: 96.0%
Percentage of Neutral Reviews: 0.7%
Percentage of Negative Reviews: 3.3%
User Ratings
Effectiveness
Value

Nature’s Wellness formulate every one of their products on US ground. They also have every manufacturing facility ascribed under the GMP (Good Manufacturing Practices), so you can rest assured that every product they manufacture is of optimum quality.

In line with this, they also test each of their products in third-party labs – including the cinnamon pills we’re writing about today! This means that the effectiveness of the pills has been scientifically verified.

The cinnamon supplements offered by Nature’s Wellness come in a trendily packaged bottle, with pills of a no less quality inside. Ceylon cinnamon is the sole ingredient in these bottles, you won’t find any artificial preservatives, sweeteners or animal products – making the pills completely vegetarian-friendly.

Ceylon cinnamon is definitely the most superior strain due to its low levels of liver damaging coumarin, superior taste, and chemical composition. In addition to all of this, Nature’s Wellness offers a 100% satisfaction guarantee, so should you be unsatisfied with your purchase in any way, you won’t have lost out on any cash.

Top trendy

Superior strain of cinnamon

Ceylon Cinnamon by Nature’s Wellness

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Superior strain of cinnamon

Ceylon Cinnamon by Nature’s Wellness

This supplement has a really high quality strain of cinnamon as it is superior to other options. Not only is it reliable, but the company also offer a satisfaction guarantee, so f you don’t like it you can get your money back.

Benefits:

Cinnamon is a brilliantly potent anti-oxidant, Ceylon Cinnamon in particular is fantastic for promoting cardiovascular and neurological function. It’ll even help to regulate your metabolism as well as manage your blood sugar levels – helping you lose weight, or simply manage your diabetes. The soothing properties of cinnamon go above and beyond all of this, with anti-inflammatory effects meaning aid with joint issues and pain – making them perfect for arthritis.

Price:

For a mere $12 you’ll receive a 60 capsule bottle of these brilliant pills.

Direction:

Consume 2 of these capsules in one go, once a day. They’re best taken a little while before a meal (30 mins), with a large glass of water. Alternatively, follow advice from your healthcare professional regarding dosage.

Side-Effects:

Cinnamon can have a variety of side effects, but the most commonly reported one with this particular supplement was low blood sugar spikes; should you have any underlying medical issue do seek medical advice before taking any supplements. If you should find yourself having any problems post consumption, stop taking the pills and seek medical attention.

No 7: Cinnamon 1000 mg by Nature's Bounty

Supplemania Score

8.7out of 10
Percentage of Positive Reviews: 89.0%
Percentage of Neutral Reviews: 5.0%
Percentage of Negative Reviews: 6.0%
User Ratings
Effectiveness
Value

Nature’s Wellness formulate every one of their products on US ground. They also have every manufacturing facility ascribed under the GMP (Good Manufacturing Practices), so you can rest assured that every product they manufacture is of optimum quality.

Nature’s Bounty are a huge American manufacturer of health products and supplements. With such a large customer base and even underlying brands, their efficiency and effectiveness with their products is entirely paramount. Their cinnamon capsules are manufactured on American soil, but are, as the word capsule entails – not entirely cinnamon.

The ingredients list for these capsules goes beyond simply listing cinnamon, and does contain Gelatin as well as a few preservatives. This means that the capsules aren’t entirely natural and wouldn’t be suitable if you were pursuing a vegetarian diet,

Another thing to mention with these capsules is the strain of cinnamon involved. There’s no Ceylon in these capsules, instead, they’re made with Cassia – a slightly inferior strain. Cassia also does contain higher levels of coumarin, so if you have any liver problems or a sensitive body, it may be best to steer away from these capsules for health’s sake.

Do note though that Cassia has been long used in Chinese medicine to successfully treat and appease a variety of disorders, so there’s little need for being put off here!

More than cinnamon

Packed full of goodness

Cinnamon 1000 mg by Nature's Bounty

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Packed full of goodness

Cinnamon 1000 mg by Nature's Bounty

This supplement has a long list of ingredients that go way beyond just cinnamon. Although, the capsules aren’t entirely natural and vegetarian that are still successful and a good choice.

Benefits:

Cassia is a fundamental aspect of Chinese medicine, with the strain of cinnamon being long used to treat a variety of disorders. You can expect an improved circulatory function with better regulated blood sugar and cardiovascular health. These capsules will also help with your metabolism and even promote thyroid function. The anti-inflammatory effects of cinnamon are amazing for joint pain and may well be a saving grace for those suffering from arthritis

Price:

You’ll receive a 100 capsule bottle for $14

Direction:

An adult should consume 2 capsules a day, preferably with a meal. Should you want to avoid consuming gelatin, or struggle with swallowing large tablets, try emptying the contents of the capsules and mixing it within a beverage to drink.

Available size and type:

These capsules can also be purchased in an increased strength, at 2,000mg per capsule instead of 1,000mg.

Side-Effects:

Our group tended to report stomach discomfort or heartburn with these capsules. The use of cassia may elicit liver aggravation in some. If you find yourself suffering from any side effects stop taking the capsules and contact your doctor.

No 8: Premium Berberine + Cinnamon by Havasu Nutrition

Supplemania Score

8.8out of 10
Percentage of Positive Reviews: 92.8%
Percentage of Neutral Reviews: 1.5%
Percentage of Negative Reviews: 5.7%
User Ratings
Effectiveness
Value

Havasu Nutrition considers themselves at the very forefront of the health supplement market, and for good reason. Each of their US-based facilities is entirely GMP certified. Furthermore, they test each one of their products, including the cinnamon supplements we’re listing today in a third party lab. They don’t compromise here though, they ensure that every lab they do test their products at is ISO accredited.

This attention to detail and arduous process results in products that are clinically proven to be effective, and with this, comes a satisfied customer base that you too could become a part of. Their cinnamon supplements don’t rest at cinnamon.

Havasu likes to ensure you’re getting value for your money, and with this in mind, integrate a total of three body-boosting ingredients Berberine, Citrus and Cinnamon into every capsule. These ingredients work in harmony with each other to ensure improved bodily function.

Body boosting buy

Effects you will notice

Premium Berberine + Cinnamon by Havasu Nutrition

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Effects you will notice

Premium Berberine + Cinnamon by Havasu Nutrition

This supplement boast great absorption, so you will notice the effects really quickly. Not only does it help circulation and blood sugar, but it will also improve metabolism too.

Benefits:

The composition of ingredients means optimum bodily absorption, so you’re more likely to notice positive effects quickly. The pills help support circulation, ensuring regulated blood sugar levels. In line with this, they also boost metabolism and help to ensure improved cholesterol levels and even better thyroid function. Berberine works to support the immune system, so cinnamon’s coumarin effects are almost entirely counteracted.

Price:

For just around $17 you’ll receive a 60 capsule bottle of these well formulated, premium capsules.

Direction:

Only one capsule is needed to benefit from the effects, the capsule is best taken with a meal. Alternatively, follow the dosage advice of your physician.

Side-Effects:

We didn’t notice any negative side effects with our own group, although there may be some you might encounter such as stomach irritation or nausea. Should you find any side effects to occur stop taking the supplements and get to a doctor.

No 9: Cinnabalance 32 Oz by Tropical Oasis

Supplemania Score

8.3out of 10
Percentage of Positive Reviews: 82.0%
Percentage of Neutral Reviews: 6.6%
Percentage of Negative Reviews: 11.4%
User Ratings
Effectiveness
Value

Tropical Oasis are an all American, all liquid health supplement company. They stray away from the binding agents and the preservatives needed in typical pills and focus on providing supplements that are easy to digest and absorb in liquid form.

Their research notes that in comparison to a typical pill being absorbed at a mere 18% rate, their liquid supplements are absorbed at a 96% rate, making them far more likely to incur a positive effect.

The cinnamon supplement they offer moves away from mere cinnamon, much like the above product. However, Tropical Oasis go above and beyond by integrating more anti-oxidant rich, nutritious ingredients that don’t only enhance the abilities of cinnamon, but add to them – making for a comprehensive supplement that’s basically an all-in-one.

Their liquid supplement consists of a combination of cinnamon, aloe, green tea, ginger, black cherry, blueberries, cranberries and the Acerola berry.

Liquid Combo

A masterful blend

Cinnabalance 32 Oz by Tropical Oasis

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A masterful blend

Cinnabalance 32 Oz by Tropical Oasis

This supplement, like others on our list is about more than just cinnamon. It is a liquid blend that is here to ensure your body is balanced and healthy. Try this if you want a great all-rounder supplement.

Benefits:

The masterful combination of ingredients results in a liquid elixir that is both delicious and brilliantly nutritious. This drink will boost your metabolism and ensure that your body processes glucose in the most efficient, effective way possible. Circulation will improve, as well as general cholesterol levels. This supplement basically helps to reinforce the metabolism, as well as pack the body full of essential anti-oxidants of which support the brain, heart and blood system.

Price:

A 32oz bottle of this potent supplement costs about $23

Direction:

You only need to consume 1fl oz a day to reap the benefits of this supplement. Try not to exceed this recommended dosage and take at your own convenience. Alternatively, tailor dosage to the recommendations of your healthcare professional.

Side-Effects:

Some report stomach irritation and digestive problems post consumption. Should you encounter any negative effects, stop drinking the supplement and seek medical attention.

No 10: Ceylon Cinnamon 1200mg by aSquared Nutrition

Supplemania Score

9.2out of 10
Percentage of Positive Reviews: 89.5%
Percentage of Neutral Reviews: 6.3%
Percentage of Negative Reviews: 4.2%
User Ratings
Effectiveness
Value
Check Price on Amazon

aSquared nutrition are another America based company. With this comes GMP compliant manufacturing processors, as well as FDA registered facilities.

Every product they have conforms to strict regulations concerning the effectiveness. The company is fairly new in the supplement business, with only 20 registered products being listed as of yet.

With this new status, comes a determination to deliver products that really are superior – this company can’t afford negative customer response and so really do put their customers at the forefront every step of the way. Their cinnamon supplements are made from pure Ceylon, sourced ethically and directly from Sri Lanka. Each pill contains a strong 1200mg of Ceylon and nothing else, making their supplements an effective source for the spice.

Sri Lankan Superior

A Ceylon speciality

Ceylon Cinnamon 1200mg by aSquared Nutrition

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A Ceylon speciality

Ceylon Cinnamon 1200mg by aSquared Nutrition

This supplement is packed full of anti-oxidants, and also helps with pain in the joints and arthritis. It isn’t too expensive and is well reviewed amongst users, so is a solid choice.

Benefits:

Ceylon cinnamon has high levels of anti-oxidants, as well as anti-inflammatory effects. This results in the effective treatment of joint pain and even the management of arthritis. It also helps to regulate the metabolism and promote appropriate sugar levels in the bloodstream. Due to this, as well as improved thyroid function, cinnamon is an ideal supplement for those suffering from diabetes.

Price:

For around $24 you’ll receive a 120 capsule bottle of the pills.

Direction:

Up to two pills should be consumed once a day. Ideally, consume the pills around half an hour before a meal with a large glass of water. Should you have received alternate dosage advice from your healthcare professional, follow that instead.

Side-Effects:

We didn’t notice any side effects within our group from this supplement, although it’s good to note that cinnamon can cause liver aggravation, stomach upset, and blood sugar issues. Do stop taking the pills should you notice any issues and seek medical attention right after.

A List of Other Products We Tested

Wrapping it Up

Cinnamon is a fantastically versatile spice, and one that can be gladly integrated within one’s diet due to its wonderful taste. Should you dread to miss out on its warmth and flavor, why not try simply adding it to meals, or alternatively, trying the health bar we’ve mentioned here as a supplementary source.

Alternatively, should the taste really not appeal to you, you can still reap the many benefits of cinnamon through taking pills or even capsules of which have little residual flavor. Cinnamon has a variety of strains of which we’ve tried to walk you through as best as we can here today – the most superior being Ceylon, with Cassia as a close second.

With a long-rooted history in traditional medicine and even cultural heritage, as one of the main ingredients in Vietnamese Pho, cinnamon is a focal aspect of healthcare in many a culture, despite its unassuming look and background within the west.

Integrating cinnamon within your diet doesn’t have to be restricted to the occasional cinnamon roll from your local bakery, why not focus on ensuring that your body gets what it needs on a regular basis, instead of half-heartedly loading on the sugar. Most of the supplements we’ve listed here today are pure cinnamon and most of them don’t integrate other helpful ingredients simply to make the cinnamon all the more potent, or work alongside it to better complement your body.

We hope that our review here today has left you well equipped for navigating and understanding the world of cinnamon supplements. If anything, we hope you feel inspired or perhaps even convinced to invest your hard earned cash into something that’ll reap reward after reward for your health.

Following a strict daily routine, Ryan likes to stay in shape and stay fit. Being a RDN (Registered Dietary Nutritionist) he knows the real meaning of “you are what you eat”. So, he follows his own advices and focuses on healthy eating and exercise to attain a peak physical perfection. Read More