Most of you who have stumbled across this article are probably aware of what a Fatty Liver is, after all, it’s probably what has brought you to this page. A fatty liver is essentially an underlying health problem and there are many causes and also many ways to treat it. One of those ways is through the taking of supplements. Here at Supplemania, we will guide you through our Top Ten Supplements for Fatty Liver to help you decide which one would be best suited to you, your needs and your budget. With the addition of a supplement to your diet, you’d then be well on your way to helping reduce and even resolve your fatty liver problem. Liver health is vitally important but it’s something that not many of us even cast a thought towards. Finding your best liver supplement is a step in the right direction in cleaning your liver for optimum health.
AT A GLANCE
Why Should You Trust Us?
At Supplemania, we have been running methodical product research for the past five years. Perhaps you have even read some of our other research and supplement reviews! Essentially, we are here to help you, our readers, to choose the product that is best for you and will work to improve your well-being and health. In terms of Fatty Liver Supplements, we have carried out over 72 hours of research before coming to our conclusions. There have been several of us involved in the whole process, so we have ensured that any subjective or biased reviews have been eliminated. What you see is what we believe: our reviews are accurate, well-informed and evidence-based. We have also reviewed many different brands of fatty liver supplements and are not aiming to promote any particular brand.
We looked at over 40 different products before shortlisting the best 20 of those. After this, we selected our top ten and have presented them to you in this review. We have deliberately only selected those liver supplements that will actually help and support you to reduce your cholesterol, boost your immune system, promote weight-loss, discourage liver stones, boost your energy and vitality as well as supporting a whole body detox.
Fatty Liver and Its Causes
Firstly, let’s have a look at Fatty Liver and what it is exactly. A fatty liver happens when there is too much of a buildup of fat in the liver cells. Of course, it is normal for people to have a little fat in the liver cells, your liver is considered to be fatty if there is more than 5% fat in the liver. Many people often presume that alcohol is responsible for a failed kidney as well as fatty liver. While this can be the case, it is not always the cause and it can be caused by many factors, particularly lifestyle.
There are many conditions where a fatty liver is present and these fall into the category called “Non-Alcoholic Liver Disease” or NAFLD. In Western countries, this is actually the most frequently found liver disease in both adults and children. The first stage of this disease is known as NAFL (non-alcoholic fatty liver) and, in its initial stages, it is reversible. However, it is not often diagnosed. Eventually, NAFL can turn into NASH, which stands for Non-Alcoholic Steatohepatitis. With NASH, there’s a greater accumulation of fat and also inflammation which causes damage to the cells in the liver. It can then cause scar tissue or fibrosis as the cells die off or become ‘injured’. This, in turn, can lead to cirrhosis of the liver and even cancer.
Fatty Liver Disease affects around a quarter of the world’s population, which is a staggering amount! It’s also connected with other diseases such as Type 2 Diabetes, kidney diseases and heart disease. So, what causes it?
Rather obviously, obesity and a generally large amount of body fat can cause you to have a fatty liver. On average, between 30% and 90% of obese people suffer from fatty liver disease. Due to the current childhood obesity epidemic, this percentage is increasing in the younger population too.
Too much belly fat
People who are of normal weight may also develop a fatty liver. This is due to too much fat on the belly area. This is known as being “viscerally obese”.
People with metabolic syndrome or Type 2 Diabetes may have increased storage of fat in the liver due to their resistance to insulin.
Excess refined carbohydrates
The liver stores excess fat when there is a large amount of refined carbs being consumed. This is especially true in people who are overweight or those who are insulin-resistant.
Consumption of sugary drinks
Sodas and energy drinks that are high in fructose have been shown to increase the accumulation of fats in the liver in both children and adults.
Poor gut health
There has been some research recently that shows that having an imbalance of bacteria in the gut or problems with the gut barrier (such as ‘leaky gut’) can contribute to the development of fatty liver disease.
Anxiety and depression
Some sources have suggested that heightened periods of anxiety and depression can contribute to inflammation in the body, which in turn can contribute to NAFLD.
Symptoms of a Fatty liver and NAFLD
You may not have any symptoms of having a fatty liver, however, if you’re reading this article, it may be that you think or know that you have a fatty liver. Of course, not all people have the same symptoms and some people do not even know that they have a fatty liver. Many people’s FLD is found only through having other investigations, such as a CT scan on the chest for lung issues.
People with a fatty liver may experience more weakness, tiredness and fatigue than average. They might also experience a pain or a fullness in the abdomen towards the right and center. Some patients have showed an increase in pain in the joints associated with NAFLD. In terms of blood tests, these would show up as elevated levels of AST and ALT (the enzymes in the liver) as well as increased triglyceride and insulin levels.
If a fatty liver progresses to non-alcoholic steatohepatitis there will be an increase in the severity of the symptoms such as vomiting and nausea, appetite loss, an increase in the severity of soreness in the abdomen and a yellowing of the skin and eyes.
It’s vitally important that anyone who has been diagnosed with a fatty liver sees their physician regularly so that the condition is monitored and can hopefully be reversed before it progresses to NASH.
How to Get Rid of a Fatty Liver?
Primarily, to address an unhealthy liver, you should concentrate on the possible causes of the disease. This would include managing and controlling your weight and changing your diet. This can be done easily by changing the foods that you eat and taking up increased exercise. Losing weight will address the cause of the fatty liver in many people.
A diet that includes fresh vegetables, fruits, and whole grains will help fight off fatty liver. In terms of exercise, you should try to have 30 minutes of exercise most days of the week. For those who are just starting out, this can be as little as walking to the store instead of driving. Plant-based diets can also help control the fats around and in the liver. This will help to keep triglycerides and cholesterol levels in check.
Of course, you should also limit other things that will have an adverse effect on your liver, such as drinking alcohol. Of course, you should also consult your doctor before taking any medications, especially those over the counter as they are processed by the liver and you would not want to put your liver under any undue or unnecessary stresses.
Interestingly, coffee and some liver detoxifying juice has shown to reduce the damage to the livers of people who have been diagnosed with fatty liver conditions. However, it’s not clear how or why people who drink coffee have reduced symptoms of the disease.
There have been many studies that have shown that certain herbs, vitamins and other ingredients in supplements can reduce the fat in the liver and decrease the progression and risk of liver diseases. However, there does need to be more research into this too. Of course, it is important to speak to your physician before you take any supplements too as the liver is where many supplements and substances are broken down.
For example, Vitamin E is an antioxidant which could help to protect the liver through the reduction of the damage caused by any inflammation. However, as mentioned, more research is needed into this theory too. Some studies do suggest a correlation between vitamin E and an improvement in NAFLD but vitamin E does have associations with an increased risk of other conditions, such as prostate cancer in men.
Benefits of Liver Supplements:
There are multiple benefits of taking a liver supplement, particularly for the early and reversible stages of fatty liver disease. The ingredients in supplements vary but the more common ingredients below have distinct advantages.
Curcumin is the active ingredient in turmeric and it has a huge list of benefits (read our detailed information on curcumin turmeric supplements). It improves heart health and benefits aging. However, recent research has found that it also protects the cells in the liver from damage as occurs in fatty liver disease and other related conditions.
Milk Thistle is a common ingredient in fatty liver supplements and is one of the best-known herbs for liver issues. Milk Thistle is in the aster plant family and it has been used for centuries in the treatment of many health-related problems. In trials involving the milk thistle active ingredient silymarin, the results showed that the herb repairs liver damage and rejuvenates the liver cells too.
Vitamin E: Vitamin E and other vitamins are quite helpful to your liver’s health. Vitamin E reduces and stops the damage to the membranes of the cells. The chemical name for Vitamin E is d-alpha-tocopherol and this is Vitamin E in its natural form which is much more effective than the synthetic form d1-alpha-tocopherol.
Phosphatidylcholine (PC) is a lecithin extract which helps the cells in the liver to regenerate.
Selenium is an important antioxidant which can help keep the liver healthy. It can ensure that the liver cells are protected and can improve the elasticity in the tissues, which is important for the health of the liver.
Omega-3 Fatty Acids are also antioxidants and help with inflammation. People who are lower in omega-3 are more prone to fatty liver disease and, as such, it can help in the treatment of the early stages of fatty liver disease. It’s also associated with improving the sensitivity to insulin, which is linked to one of the causes of NAFLD. Some research has shown that long-term use of Omega-3 Fatty Acids improves the appearance of the liver as well as the blood flow.
Probiotics aid the digestive tract and help to balance gut bacteria. Probiotic nutritional supplements can prevent fat accumulation in the liver.
In looking at these separate supplements and ingredients, a good fatty liver supplement will aim to address the issues of the fatty liver disease and offer some of the benefits listed above. Of course, not all supplements will have all of the advantages and so it’s important to choose a supplement that is right for you.
Natural Sources and Daily Intake
There are many natural sources of the above ingredients that are often put in supplements. In addition to taking a supplement, or instead of, you can try to improve your fatty liver by improving your diet (as was mentioned above as one of the effective early treatments of the condition). Your diet should include a wide variety of foods. To begin with, you should reduce calories and eat a high fiber diet. If you eat more foods that have complex carbs, protein, and fiber it will help you feel fuller and will prevent you from over-eating or eating additional calories. Some people with NAFLD decide to follow a specific diet such as the Mediterranean diet.
Let’s have a look at some foods that can help.
Garlic has many benefits for fatty liver disease. One study, published in the Advanced Biomedical Research, has found that garlic can reduce body fat and body weight in those with NAFLD.
Foods rich in Omega-3
There are many foods that are rich in omega-3 fatty acids such as walnuts, salmon and flaxseeds.
As we have mentioned above, coffee has been shown to have some advantages in the reduction of fatty liver disease. It could be due to its chlorogenic acid content. This is a compound that’s known to have anti-inflammatory and antioxidant properties and can reduce blood pressure and cholesterol levels. Of course, if you don’t already drink coffee, then it wouldn’t be wise to start drinking lots of it straight away!
Of course, eating vegetables is all part of the healthy diet that you should be embarking on if you suffer from NAFLD. But broccoli also has additional benefits and so should definitely be a vegetable that you include in your diet. One piece of research found that broccoli helps to prevent a build-up of liver fat. This research was carried out on mice but the early indications and evidence show that it is very promising for humans too.
Aside from coffee, tea has been a medicinal drink for many people for thousands of years. Green tea is famous for its antioxidant benefits and can help to reduce the percentage of fat in the blood and the overall percentage of body fat.
Walnuts, as mentioned, are high in omega-3 fatty acids. A 2015 report showed that liver function was improved after eating walnuts in people who have NAFLD.
Avocados are naturally rich in healthy fats and contain nutrients that are anti-inflammatory as well as fiber. This can help to reduce the oxidative stress that occurs in the body as well as reducing blood sugar levels associated with fatty liver disease.
Whey protein and Soy
Some proteins help to protect the body from FLD. Whey and Soy proteins can help to balance carbohydrate intake as well as reducing blood sugar. Additionally, weight can be reduced and muscle retained through the consumption of soy and whey proteins.
Liver Supplement Side Effects
This is always the question that most people want the answer to: does taking supplements for fatty liver have any side effects? The answer is that it depends on the individual. However, there are some general side effects of which you should be aware. It’s also worth remembering that some minor side effects have to be justified if you want to experience the benefit of a product, i.e. if the benefits outweigh the side effects.
Given that most supplements for fatty liver contain milk thistle, it’s worth looking at its side effects. Usually, there are few side effects with milk thistle. Studies have shown that it is safe to take for a long time, even as long as up to 41 months. It can cause diarrhea and, more rarely, bloating, nausea, gas and an upset stomach. Other rarer symptoms, aside from troublesome intestines, are headaches and loss of appetite.
Of course, as with any supplement, there are some special precautions. You should not take this product if you are pregnant or breastfeeding. This is not because it has been deemed to be unsafe, but simply because there has not been enough reliable information to say that it is definitely safe. So, to be 100% on the safe side, it is best not to take it.
Also, if you are allergic to any related plants, you should take caution with the particular product. The family of plants is the asteraceae/compositae plant family such as chrysanthemum, marigolds, ragweed, daisies as well as others. It’s best to check with your doctor first if you do have allergies of any kind.
There’s also some evidence that milk thistle can act like estrogen. So it’s probably best avoided if you have any conditions related to estrogen, such as some cancers (breast, ovarian and uterine specifically) and also conditions such as endometriosis or uterine fibroids. The milk thistle could make such conditions worse.
As milk thistle works on the liver, it might cause interactions with other medications and this is why you should consult your doctor before you begin taking it if you already take some medication. As some meds are broken down and changed in the liver, the milk thistle might make the medications be broken down too quickly. It could also enhance some side effects.
There’s also the advice that you should avoid milk thistle if you are diabetic as it can interfere with your body’s blood sugar levels and then cause problems for diabetics.
In sum, if you are otherwise healthy and are confident in managing your supplements then there is no reason why you should not begin or continue to take them. You can even prepare super effective liver cleaning juice at home with very little effort. If you are in any doubt about whether you should, either because you have an underlying medical condition or because you take other medications, then we would advise you to contact your doctor before you take these supplements. The last thing that we want, here at Supplemania, is to cause any problems with our readers’ health.
How We Picked and Tested
Of the many different fatty liver supplements on the market today, we have managed to narrow it down to just ten to help you choose the best one for you. In order to do this, we have gone through around 12,000 user reviews of different products so that we could determine what the important features of fatty liver supplements are and what users look for when choosing a supplement. Despite all products having some side effects, we have tested and then selected only those products which had the least number of side effects in order to be of the most benefit and least disruption to our readers.
In total, we analyzed around 40 different products, all with different features and styles. We shortlisted 20 of them from the initial research product list and visited their websites and product guidebooks. Additionally, we looked through their descriptions on store pages as well as individual critic reviews to look at their unique features. We analyzed the products by doing side-by-side comparisons of their features and their supposed benefits.
We then compared the final reviews of our volunteer researchers and matched them with the research data that we had collected. Finally, with all of this data in hand, we selected the best ten products to present to you in our report. If you would like to see a detailed breakdown of all this data then it is available to view. Simply like one of our social media pages and access to the report will be granted.
Foreword and Disclaimer:
Dietary supplements can be found in many forms that you consume via either eating or drinking in order to supplement your diet and support optimum health. They are not prescribed medicines and they should not be considered as such either. Nor should they be considered as a substitute for food and a heathy, balanced diet. Dietary supplements can come in the form of just one ingredient or in a combination of ingredients. Some frequently used supplements include vitamins, minerals, proteins, and probiotics.
All supplements clearly state their side effects and have a disclaimer on the packaging and on the website. Some side effects need to be justified in order to have the benefit of the supplements and our volunteers found that not all of the ingredients are suitable for everyone. Also, there may be adverse effects if you take more of the supplement than the recommended dosage. All of the dosage instructions, as well as the side effects, are clearly mentioned in the product’s safety information.
The manufacturers also make legal disclaimers too which are stated on the packaging and websites. It could say, for example:
Consult your doctor prior to using this product if you are nursing, pregnant, have a medical condition or are taking medication. Do not use this product if the seal is broken. You should keep all medicines and supplements out of the reach of children. Allergen Warning: This product was manufactured in a facility that also processes ingredients that contain: milk, soybeans, eggs, shellfish, fish, peanuts and tree nuts.
Warnings & Side Effects:
As we have mentioned, due to the nature of supplements, all of the products do come with some side effects. We have chosen our products with this in mind and we have tried to ensure that you the products in our top ten are the ones with the fewest side effects in both severity and number.
It is worthy of noting that sometimes side effects can be subjective. While some users of the product may have reported some side effects, it is not a guarantee that all users will experience the same side effects. People with allergies can often have certain side effects that others may not experience, for example. Regardless of the side effects listed, some users may not experience any side effects at all.
If any severe side effects occur when you are taking a supplement, then you should discontinue to use the supplement straight away and consult your doctor as soon as possible.
The FDA (the U.S. Food and Drug Administration) does not control the efficacy of any supplements before they are marketed, and this is something that you should also bear in mind.
Our Top Ten Supplement List
In carrying out our research, we considered 26 features of our shortlisted 20 supplements for evaluation. These features provided us with analytical results which then helped us to shortlist further the top ten best supplements for fatty liver for you. We have looked at all kinds of information, as you have read in our ‘How We Picked and Tested’ section, and looked at each product’s overall value in terms of effectiveness and price. We have also considered the life cycle of each product by how often it has been reviewed to determine if there are any misconceptions of if a product is no longer available on the market. Therefore, we are confident that we can provide you with accurate reviews for the best products available in terms of supplements for fatty liver in 2018.
Arazo Nutrition has carried out scientific research in nutrition and health for over ten years with the aim to help people to live healthy. Their supplements are designed by their team of healthcare experts, specialists and doctors in order to deliver the best products in the industry. They are a fast growing company and many doctors recommend their products.
Arazo Nutrition – Liver Detox FormulaGet It On Amazon
They are committed to quality and therefore do not use any GMO in their products but still aim to make their products affordable for everyone. Their products are made in a GMP and FDA certified facility in the USA. They also test each of their products with third parties throughout the whole manufacturing process in order to ensure that their products are pure, potent and of top quality.
This supplement combines a special and unique blend of 22 ingredients to support the liver. It contains Milk Thistle extract (standardized and hand-picked) so as to maintain the best and optimum ratio and level of the key six silymarin liver-supporting isomers (these are the active ingredients in milk thistle). Arazo Nutrition has gone to great lengths to ensure that their LiverCleanser supplements are top quality, for those who care about what they put into their body. Also, they state that there are no adverse effects if you suffer from a malfunctioning or unhealthy liver.
Arazo Nutrition’s LiverCleanser Capsules relieve you from muscle cramping and help to improve your sleep that you usually expect from sleep aid supplements. Additionally, they support your physical fitness and boost your metabolism and energy levels. Furthermore, there’s the added bonus of strengthening your bones and supporting your cardiac health.
As an adult, you should take two capsules each day with water before taking meals or as otherwise directed by your healthcare professional. The capsules are best taken with food, so you could easily take one before having breakfast, lunch and evening meal.
Our volunteers have reported some mild side effects with this supplement such as gas and constipation. However, with continued use, it is expected that such side effects would reduce and even stop completely.
Why is this supplement our Best Capsule for Fatty Liver?
- What makes this supplement to be in our top spot and our best liver cleanse supplement? Well, from over 1640 user feedbacks, we compared the ratio of positive ratings vs negative ratings online. Weighing it all up, the general consensus of all the users of this product is overwhelmingly positive. In fact, the positive reviews outweigh the negative at a ratio of 69:1 at the time of our research. This is the highest ratio of any that we have found when reviewing and analyzing liver supplement products. This shows us just how effective this product has been for its users.
- In terms of its price, it is slightly above average in comparison with the other capsules in our list. A bottle will give you one months’ supply if you take two capsules per day. Each bottle costs around $20 but the value of the product is the best in terms of its effectiveness and price index.
- At the time of our research, Arazo Nutrition LiverCleanser capsules also had a very good average rating of 4.5 out of 5. Furthermore, the frequency of its reviews was great. Looking at the last 30 reviews on Amazon, the latest ten reviews were made within the last five days, the previous ten were in just two days and the earlier ten reviews were also in five days. This indicates that this product is getting sold at a very fast pace.
- Finally, we chose this supplement as our number one choice because it has milk thistle powder with a unique blend of twenty two specially sourced ingredients too: artichoke leaf, zinc, beetroot, dandelion extract, yellow dock root, protease enzymes as well as ginger, which is a powerful natural antioxidant combination which protects, supports, cleanses and detoxes your liver. Considering the price, value, effectiveness, and popularity of this product, as well as the very low chances of any side effects, we have given it a 9.7 Supplemania Score out of 10.
Rejuvica Health produces the VitaLiver Liquid Supplement as a part of its select line of nutraceutical and herbal products which has set fantastic new standards within the supplement industry in terms of safety, consistency, and potency. They have a balanced methodology to wellness and health, combining nature’s wisdom with science to integrate the benefits of alternative and orthodox medicine. From the very beginning, Rejuvica Health has aimed to enhance your physical wellbeing providing natural, highly effective and safe supplements. They commit to their products and promote them accurately, honestly and in a helpful way.
VitaLiver – Advanced Liver Cleanse & DetoxGet It On Amazon
VitaLiver is one of their complex supplements that aims to support healthy energy levels and reduce symptoms of liver problems. They chose each ingredient carefully in order to address fatty liver complications. It’s a balanced product with several ingredients that are not only potent but are supported by science and research. What’s truly great is that they process their supplements through cold extraction which refines the ingredients to make them both potent and in their most bio-available form. They then filter the ingredients into a liquid formulation which aids optimum absorption.
This liquid supplement helps to support your weight control as well as supporting a whole body detox. It works to boost energy and vitality as well as giving the immune system a boost.
This product is in liquid form so you are directed to consume one or two droppers-full, squeezed directly into your mouth.
Some users reported stomach aches and allergic reactions too. Of course, if you have allergies you should study the packaging and ingredients carefully before consuming.
Why is this our Best Syrup Supplement?
- We looked at over 400 user reviews of this product and took into consideration both the positive and negative feedback. This product has a ratio of 14:1 positive to negative reviews and so the general consensus is that this is a great product. Although this isn’t that impressive if you compare its ratio to others on our list, it is the highest of all the syrups designed to improve liver health.
- At the time of our research, a bottle cost around $31. This is in a similar price range to the other liquid supplements in our list. The value of the product is therefore above average in terms of its effectiveness and price index. It does, however, have a higher effectiveness and similar price to other syrups in the list and therefore it is considered to be of the best value for money in the syrup category.
- For all of those who have bought and used liver health supplement syrups, this one has the highest user rating with 4.6 out of 5, only 0.1 below our top capsule pick too. Also, it has a great review frequency with the last 10 reviews being in four days, the middle 10 reviews being in just three days and the first 10 reviews being also in four days at the time of our research. By this, we can understand that this is a popular product that frequently receives positive reviews.
- Last of all, we chose this supplement because has a simple squeezing dropper that you use to get the drops on your tongue. There’s no water and no pills necessary. Moreover, this product is made from 100% natural ingredients and is the best alternative for those among us who can’t swallow capsules or simply dislike them. We have given it 9.2 as our Supplemania score. This is our best liquid liver supplement score. you can also take vitamin supplement with it to further fulfill all your liver’s need.
A List of 8 Other Products We Reviewed
Our number 4 spot is occupied by World Class Vitamins’ Liver Supplements. They are an all-natural product to promote a healthy liver with added dandelion root, artichoke, and milk thistle. They also contain beetroot, yarrow and chicory root too! The company stand by their product and offer a money-back guarantee.
This product is reviewed very frequently with ten reviews every four days at the time of writing! It also has our second best positive to negative review ratio with 45 positive for every one negative review. In terms of price, it is below average with each capsule costing $0.22. Our Supplemania score for this one is an impressive 9/10.
Milk thistle is known to nourish and help to repair the liver by stimulating new cell production. It can also lower cholesterol levels and improve the skin too due to its anti-aging properties. The other ingredients can also help to promote your natural liver function too. They can reduce any bloating and increase the blood flow in your body. Furthermore, your cognitive function will also get a boost! The dandelion root is also known for its beneficial properties as a digestive tonic and a toner for the skin. Furthermore, it also supports the health of the urinary tract, helping to prevent bladder infections. Artichoke stimulates the blood flow from the liver (and has been known to reduce the feeling of hangovers too, although if you’ve got liver problems, drinking alcohol is certainly not a good idea!).
This product is also absorbed really quickly, giving you the maximum benefit as quickly as possible. It’s great for losing weight, allowing you to reach your potential with a better functioning liver.
When you take this product you should aim to take it about half an hour before meals. Two capsules is the recommended dose, to be swallowed with 8oz. of water. It should be used alongside your healthy and sensible diet and with exercise too. Of course, you should consult your doctor if you are taking other medications.
The company state that side effects can include nausea and migraines. Our users reported experiencing itchiness and intestinal pain.
Puritan’s Pride was established in 1973 with the aim of offering quality vitamins that are reasonably priced in a caring service for their customers. They have grown massively over the last 40 years as their mission has never changed. They continue to produce high-quality supplements with a great value. They hunt all over the world for optimum raw ingredients.
Puritan’s Pride – Milk ThistleGet It On Amazon
Their products are inspected or tested up to 15 times during the whole production process. Their products are therefore potent and pure as well as being consistent. Each stage of manufacturing is carefully controlled. They are self-reliant and ensure that their standards are rigorously maintained throughout. The FDA also regulates all supplements closely and Puritan’s Pride do a similar job. They are also forward-thinking and they have a close relationship with organizations such as the Council for Responsible Nutrition. They stay ahead, knowing what the future demands. They’ve seen a lot, being industry pioneers, and they understand that the demands of the customer change as time passes by.
This is actually our cheapest product per capsule at just $0.05! But it is one of the lower in terms of positive to negative review ratios with just 7 positive for every negative review. Our effectiveness score is 2/5 which means it’s Supplemania score is 8.7/10.
Milk thistle use stems back over 2000 years and therefore the key ingredient in this product is very much proven to have the benefits of a tried and tested herb for liver health. The silymarin in Milk Thistle helps to maintain liver health through its support for the cell structure in the outer membrane of liver cells. It also has antioxidant properties which also help with overall wellness and health by fighting off free radicals in the body. It, therefore, can cleanse and detox your liver and improve mental clarity. It reduces any bloating and gas and also reduces the chances of weight gain.
It also doesn’t contain any of the typical allergens such as milk, lactose, gluten, wheat, yeast, and fish or any preservatives. It does, however, include soy.
Adults should take one softgel a maximum of twice a day, ideally with food. You should always discuss your use of supplements with your healthcare practitioner too.
Of our testers, one user reported an allergic reaction, others inflammation.
Jarrow Formulas is a company that based in San Francisco, California. It formulates and supplies top quality nutritional supplements. It has a long history which was founded as far back as 1977 and made into a corporation in 1988. Today, it has gone global, with its supplements available in many countries throughout the world.
The company monitors government regulatory business which affects the health and nutrition industries. It also promotes the right to free dietary supplements throughout America. In sum, their goal is to provide high quality, effective and affordable supplements to promote their customers’ optimal health. They have worked with research and in clinical trials too to ensure that they are always up to date with the latest developments in the nutritional world.
Jarrow Formulas – Milk ThistleGet It On Amazon
This product is highly concentrated and an effective milk thistle extract. It supplies a 30:1 extract which yields 80% of the total flavonoids.
This is one of the cheaper products on our list with each capsule being just $0.06 each. It has an effectiveness score of 3/5 and a ratio of 14:1 positive to negative reviews. Our overall Supplemania for this product is good, at 9.1!
This product boosts the immune response and has many antioxidant properties by scavenging for free radicals in the body. It has also demonstrated liver-protecting factors in the body. It stimulates the liver to regenerate cells as well as stimulating protein synthesis in the liver.
Adults should take one to three capsules each day, or as otherwise directed by your healthcare practitioner.
Some of our users reported gas as well as feeling sluggish and sleepy.
The company behind this pick is Dr. Tobias. Dr. Tobias Ihde is from Germany and it is his personal belief that true health and happiness is all to do with living an active lifestyle and natural diet. He struggled with obesity himself as a child and is studied Sports and Nutrition at a university in Germany. He has also carried out a lot of research in his field when working for the university too. He has a Ph.D. and suffered some health problems shortly after finishing his thesis. This fueled his desire in promoting health and happiness for everyone and he learned that he could have avoided many of his ailments through correct nutrition and supplementation.
Dr Tobias – Solarplast Liver SupplementGet It On Amazon
This product is designed to help the liver. It is a 21-day essential cleansing product which can help with your natural detox and repair liver damage. It contains milk thistle with artichoke, dandelion and proteolytic enzymes which will aid in the digestion of many types of fats and proteins. The Solarplast ingredient harnesses plant power, working as a great antioxidant and providing energy molecules in high concentrations. The capsules are all vegetarian too and made in the USA complying with GMP standards for extra reassurance.
With 17 positive to every negative review, it is a safe bet in our list. The price is the same per capsule as our top pick at $0.38 per capsule. It is reviewed fairly frequently with reviews in our time period being every 10, 7 and five days respectfully. Our Supplemania score for this one is 8.5/10.
This product is here with the sole purpose of cleansing and helping to repair the liver. It will also aid digestion for proteins and fats, and support a detox process. A detox removes toxic compounds from the blood, cells, and organs – all of which are processed through the liver. When you cleanse, you support your body’s natural detoxing mechanisms. Everyone has a unique tolerance for toxins and some of us reach toxic levels quicker than others. But detoxing and cleansing is for everyone. It helps to reset the body’s equilibrium.
You should take three capsules each day, one with each main meal, or as otherwise directed by your healthcare provider.
Our testers reported stomach ache and allergic reaction.
Green Pastures is a company that’s a family business based in Nebraska. In 2003 they decided to dedicate the land of their dairy farm into making “high-vitamin butter oil” and their foray into vitamins and supplements stemmed from there. This product is Blue Ice Fermented Skate Liver Oil. It is a superior choice for those wanting additional vitamins such as A, D, E and vitamin K too. It all contains all of the omega fatty acids as well as squalene, chondroitin, and alkylglycerols – nutrients with high nutritional value. The fermentation of this product increases its absorption by the body. In effect, a lot of the digestion of the nutrients has already begun before you begin to take the capsules!
Green Pasture – Blue Ice Fermented Skate Liver OilGet It On Amazon
This supplement uses a varied array of essential fish based fatty acids to ensure promoted liver health, as well as overall bodily health. It’s not as effective as some others but could be perfect for a pescatarian diet.
The products were initially inspired by Dr. Weston A. Price’s research. He traveled across the world studying traditional diets and he was the first to discover high vitamin butter, combining it with other supplements such as cod liver oil.
This product is at the lower end of our list due to its reviews, with only five positive for every negative review. It is reviewed more infrequently than some of the others, with our time period being 19 days, 18 days and 19 days for each ten reviews that we looked at. In terms of price, it is just below average with each capsule costing $0.24. Our Supplemania score? 8.3/10.
This product is packed full of vitamins and oils to help improve your liver function.
This product is in a liquid form as well as capsules. For the liquid, you should consume half a teaspoon. For the capsules, you should take two capsules per day. Please consult a healthcare practitioner if you are unsure of what dosage you should take.
Unlike other supplements, this product is not suitable for vegetarians or those with allergies to fish, given its ingredients. Some users reported an allergic reaction whilst other reported inflammation. Remember that any side effects are subjective to the individual user and if they are severe you should discontinue use of the product immediately.
The founder of the NOW company is Elwood Richard. He started this company to meet the needs of those looking for health products which were natural, affordable and, above all, high quality. The business is still family-owned even fifty years later! The family has long-standing connections with many top suppliers of ingredients in the world, which helps to keep their prices low. They’re also reinvesting continuously in lab facilities that are cutting edge! They really want to make sure that their quality is not ever compromised.
NOW – Liver RefreshGet It On Amazon
In terms of this product, it is a potent milk thistle extract, which has fast absorption providing users with the maximum benefits. It’s a complete formula to support your liver with a milk thistle extract that’s potent and free from some allergens: dairy, gluten, and soy.
This product is actually our third cheapest per capsule, at $0.11! But it does have the lowest frequency of reviews with the last 10 reviews being in a whopping 110 days, hence its position in our top ten. Our Supplemania score is 8.3/10.
This product supports your body’s natural detox process. It’s fantastic for weight-loss and boosting the immune system. It’s absorbed quickly and also includes ingredients such as vitamins that will boost your cerebral clarity.
You should take one capsule with each main meal, as directed on the label.
Our testers reported irritation, some redness and some discomfort with the use of this product. Of course, you should be reassured that not all users experience the same, if any, side effects.
This product is as it says in its name: a liver rescuer! It helps your body with its natural detox due to its mix of herbs: dandelion root, chanca piedra, turmeric and, of course, milk thistle. All of the ingredients are natural, certified organic and vegan too! The herbs work synergistically supporting liver function and detoxing. There’s also the antioxidant boost which increases the liver’s ability in producing the metabolic enzymes such as glutathione peroxidase and superoxide dismutase.
HealthForce Super Foods – Liver RescuerGet It On Amazon
It’s manufactured to the highest standards in the US in a facility that’s free from peanuts, tree nuts and gluten. It’s also vegan and kosher, free from GMOs, pesticides and is lab tested. At about $0.28 per capsule, it’s pretty much bang on the average cost of all the supplements in our list. It’s not bad in terms of its ratio of positive to negative reviews either with 14:1 positive to negative reviews. Our Supplemania score is 8.5!
This product is designed to be a foundation for overall general health and is balanced for the first and second phases of a detox. It helps to protect the liver from damage by toxins (also known as being ‘hepatoprotective’). It also supports the healthy metabolism of carbohydrates, proteins, and fats and provides support for regeneration in the liver cells and has anti-inflammatory properties too!
Adults should take two capsules per day or as otherwise directed by your doctor. They also recommend that you should take these consciously and with a positive intent!
Some of our users reported inflammation and allergic reaction as a side effect of this product.
No. 10: Liver Cleanse – Organic Milk Thistle and Natural Herbal Blend. Potent Liquid Drops for Gallbladder Detox – Benevolent Nourishment
Benevolent Nourishment has carried out scientific research in nutrition and health for over many years with the aim to help people to live more healthily. Their supplements are designed by their team of healthcare experts, specialists and doctors in order to deliver the best products in the industry.
Benevolent Nourishment - Liver DetoxGet It On Amazon
Herbally formulated supplements to detox & refresh the liver, the main ingredient being milk thistle, Oregon Grape Root and other natural based ingredients help to promote overall bodily health, whilst nurturing the liver.
This liver cleanser detoxifying product has many herbal ingredients that are all plant-based, so it is suitable for vegetarians too. These include celery seeds, yellow dock, burdock root, alfalfa, grape seed oil, and many more.
Their Liver Cleanser liquid help to boost the immune system and energy as well as supporting a whole body detox and weight control, and increasing vitality for the user.
You should take 1-3 spoons once a day according to your need. Of course, you should follow any additional instructions from your healthcare professional too.
Users of this product have reported feeling sluggish, sleepy and have reported horrible gas too. It is worth reminding you, however, that not all users experience side effects and not all users experience the very same side effects either.
A List of Other Supplements for Fatty Liver We Tested
- Cruciferous Vegetable Capsules – Liver Support – Support Healthy Immune System & Increase Energy – Dietary Supplement – Phytonutrient Blend – By Dr. Berg – 250 Capsules
- Himalaya LiverCare/Liv. 52 for Liver Cleanse and Liver Detox 375 mg, 180 Capsules, 90 Day Supply
- LES Labs Liver Support, Natural Supplement for Healthy Liver Function, Detoxification & Glutathione Production, 90 Capsules
- Liver Cleanse & Detox Support Supplement – Natural Non-Gmo Herbal Blend with Milk Thistle + Artichoke Extract + Turmeric + Ginger + Beet Root + Alfalfa + Zinc + Choline + Grape Seed + Celery Seed
- Liver Cleanse Detox & Support Supplement – Ultimate Detoxifier & Energy Regenerator – Comprehensive Formula 16 Nutrients And Premium Herbs: Milk Thistle, NAC, Turmeric, Artichoke, Dandelion – 60 Vcaps
- Natures Design Liver Support Detox Supplement with Pure Milk Thistle Extract 60 Veggie Capsules
- Perfect Desiccated Liver Capsules, 100% Grass Fed Undefatted Argentine Natural Beef Liver Supplements, 120 capsules, 750mg per capsule
- Pure Milk Thistle Supplement 1000mg – 200 Capsules, Max Strength 4X Concentrated Extract 4:1 Milk Thistle Seed Powder Herb Pills, 1000 mg Silymarin Extract for Liver Support, Cleanse, Detox & Health
- Serious Liver Support & Liver Detox (With Organic Milk Thistle, Organic Reishi Mushroom, and NAC)
Wrapping it Up:
There we have it! Our top ten liver supplements in one handy guide. You should hopefully be aware of what a fatty liver is now and also what steps you can take yourself to work on improving your liver health. Fortunately, for most of us, if you have been diagnosed with a fatty liver, or suspect you have one, then the changes are reversible if caught at an early stage. Our guidelines and supplement recommendations can set you off on the right path to achieving optimum liver health. Following a healthy diet, increasing physical activity and taking supplements for fatty liver can help to reduce excess fat in the liver and help to decrease fatty liver disease progression too. Whether you prefer capsules or liquid, there should be an option for you in our top ten!