Top 10 Pre-Workout Supplements (Dec. 2018): Reviews and Buyer’s Guide

Women: most of us suffer from some kind of body hang up! Perhaps you have decided to head to the gym to get fitter, healthier, more toned up or a combination of all three. Perhaps you’ve also been looking for that little something that will give you a bit more of a boost, to get you going in the right direction towards the body that you want. Whether athlete, bodybuilder or your average woman, you’ve come to the right place!

It’s often difficult in choosing how best to give your body that extra oomph that a workout often needs. Here, at Supplemania, we are striving to provide you with reviews of the best pre workout for women. Of course, pre-workout supplements are popular for men too. But our prime focus today is helping the women out there decide which one is right for you specifically.

Pre-workouts help the body to improve muscle growth as well as with endurance and strength during a workout. We have a team of dedicated healthcare professionals to help us evaluate these products and we have also consulted doctors for information and their opinion on each of our top picked products.

So, whether you are an athlete, bodybuilder or simply someone who’s looking to improve their overall health with pre-workout supplements, then you’ve come to the right place! Keep on reading!

Why Should You Trust Us?

As mentioned, we have consulted a vast array of health care professionals in providing you with these best pre workout supplements for women reviews. Furthermore, we’ve done our own extensive research! In fact, we have been running methodical product research for the past five years. Simply put, we want to help you, our readers, to choose the product that is right for you.

We have come to our conclusion on the best pre workout for women after carrying out over 72 hours of product research. There have been several people involved throughout the whole process in order to eliminate the possibility of bias and subjective reviews. Additionally, you can see that we have reviewed several different brands of products as we do not promote any particular products or brands within our reviews.

In total, we have reviewed over 35 products before we shortlisted the best 21 of them for our further research. After carrying out our research we have selected the best 10 and these are the best pre-workouts for women in our reviews presented to you here today. We have chosen these based on the supplements that actually help you in bodybuilding, strength and muscle growth, considering them for both men and women – athletes and bodybuilders included. Our reviews are aimed at women but there is no reason why men cannot take this information on board too!

Benefits of Pre-Workout Supplements:

There are often crazes in the health and fitness industry and taking pre-workout supplements is one such new and emerging craze yet many of us do not know much at all about them. These supplements are essentially made up of several different key ingredients, for example, beta-alanine and caffeine, which work collectively to give your training and workout sessions a boost. In taking pre-workouts, you can achieve peak efficiency and performance at the gym, which allows you to work out harder and for longer.

Let’s have a look at some of the benefits of taking pre-workout supplements:

Workout with More Energy

An obvious advantage of taking a supplement is having added energy. This is primarily down to the key ingredient of caffeine. If a pre-workout supplement contains caffeine it acts like a stimulant, which helps you feel more energized, ready to face your workout. When this ingredient is combined with arginine, it works as a pick-me-up that is even more effective. You need to have the right balance of ingredients in order to put a spring in your step whilst maintaining safe daily usage.

Increase Workout Efficiency and Performance

The greatest benefit of a pre-workout supplement is that they help you to train more efficiently and train harder – if they didn’t, you’d be missing the point in taking them altogether! If you are wanting to increase muscle mass or wanting to lose a few pounds, the pre-workout will help you to work at your optimum efficiency in making sure that you not only have the energy, stamina and power in dominating your workout but also ensure that you are feeling good and are focused too.

Metabolism and Weight Loss

Pre-workout supplements have an indirect effect of aiding weight loss as a lot of the key ingredients stimulate the metabolism (you can find out about the ingredients below). Caffeine is an ingredient found in most pre-workouts and it also is prove to aid in the loss of fat. When caffeine is consumed it increases body thermogenesis the oxidation of fats as well as boosting metabolism and delaying the appetite and hunger pangs. This can benefit even those who are not particularly aiming to lose weight given that it helps you stay fit and lean.

Faster Recovery with Supplements

Despite being taken before your workout, pre-workouts taken before training help in your recovery too. Most people who go to gyms know that if you work out until exhaustion then this is the best way to make fast improvements. Having said that, it’s also one of the ways that can cause you to burn out and suffer forever more. Ingredients such as creatine monohydrate and caffeine work at reducing the soreness in muscles and increase the levels of insulin and glucose in the body after working out, helping the gym user feel better more quickly.

Improve Focus and Concentration while Working Out

The mental side of working out is of huge importance. Staying focused is crucial to improving your results and pre-workouts can help with the mental strain after having worked out. This is mainly because of the caffeine ingredient in the supplement. So, aside from caffeine, what else in the supplements?

Pre-Workout Supplement Ingredients

Let’s have a look at what’s in these supplements:

Caffeine

Caffeine gives a boost of energy and acts as a stimulant. It lowers the perceived level of exertion as well as increasing fat burning, improving mental focus and concentration, aiding with quick recovery and helping indirectly with losing weight. Efficiency and performance are also increased. Caffeine gives you that unbeatable feeling of being able to take the world on.

Beta-Alanine

This is a type of amino acid which helps you to work out for longer and harder by reducing the fatigue in the muscles.

BCAAs: Branched-Chain Amino Acids

BCAAs are broken down into valine, isoleucine and leucine, and are a collection of amino acids which help with the recovery and growth of the muscles. The prevent muscle tissue from breaking down and make sure that new muscle tissue is stronger and bigger.

With these ingredients and the addition of some other ingredients, dependent on the product, you can stay at the best fitness possible during your workouts. Pre-workouts have become a new and important asset to fitness fantastic and gym-goers. They can ignite workouts, allowing the gym-goer to perform better and become more efficient at the gym.

Are There Any Disadvantages to Taking Pre-Workout Supplements?

It goes without saying that there is always the possibility of disadvantages when taking any form of supplement and, of course, pre-workout supplements are not exempt from. There are so many pre-workouts these days – pills, powders, you name it! They all boast incredible benefits to help you train harder. But, remember that they are not for every workout for everyone. Let’s have a look at some potential drawbacks.

Suffering from a Case of the Jitters?

Some users can have different reactions to some stimulants. It’s best to try these things out and keep trying different ones until you find one that suits you. You won’t manage your gym session when you feel as if you heart is going ten to the dozen. You should take caution when there’s another stimulant added to the caffeine, such as guanine.

Stimulants by their very name stimulate you. But some of these supplements contain things that are high-risk or even banned from WADA and the USADA! These are not ingredients that you want to pump into your body and become accustomed to before your work outs.

Make Sure You Know Exactly What Is in Them

There may be an icon on the product which means it has been certified by some third-party organization. However, there is no regulation of these products by any government agency and so there are no strict guidelines about what should or should not go into a product. On many occasions, these supplements use what they call a ‘proprietary blend’ and as such we cannot say for sure exactly what has gone into making them. This is especially important for athletes who need to know exactly what they are consuming.

Weight Gain

Many supplements have added sugar. This alone can be worrisome for the average American. Sugar is an important ingredient for many super athletes but for us, added sugar is a problem. The sweet stuff can easily end up on the waistline.

In choosing your pre-workout drink, choose one that has less than 100 calories. Or, perhaps you could have a small snack instead, such a spoon of peanut butter added to a banana about 30 minutes before you work out.

Finding the Best Pre-Workout for You

So, now we are looking at telling you our top ten pre-workout supplements that we have found from our research. But, how did we decide on the best pre-workout for women?

How We Picked and Tested

Choosing our top ten was not easy. We started off by looking at over 20,000 user reviews of similar products from different brands. We did this so that we could accumulate all of the features that users consider important when looking for a pre-workout supplement. Despite there being some side-effects, we tested the supplements and chose those with the fewest side effects.

We then analyzed around 26 different products, each with different features and styles. From those, we shortlisted 20 for further analysis. We visited their websites and read their product guidebooks in depth. As well as this we read the numerous descriptions of the products from different suppliers and read the individual critic reviews to distinguish each product’s distinct features.

In total, 30 different brands have been scrutinized and, of our chosen products, we have done a side-by-side comparison to see what each product offers in terms of features and benefits. We then compared all of our accumulated research and compared it with the final reviews of our volunteers. With all of this data, we then chose the best 10 products and are ready to present our verdict. So, read on to find out who made the cut.

Foreword and Disclaimer:

Supplements come in many forms that we can take as food or drink to support good health and to supplement our diet. They are not medicine and they should never be considered as a food substitute or replacement. Dietary ingredients can be one or a combination of different types of ingredients. Some common dietary supplements include:

  • Amino Acids
  • Whey Proteins
  • Calcium
  • Vitamins
  • Ginseng
  • Echinacea
  • Green Tea

Each supplement has a clear outline of its side-effects as well as a disclaimer found on its packaging and its website. From our volunteers we learned that not all types of ingredients are suitable for all volunteers. There are also more likely side-effects if you take more than the recommended dose or do not follow the correct dosage instructions. The safety information is always mentioned on the product itself so take care to ensure that you follow all of the instructions and recommendations.

In terms of legal disclaimers, there are also the manufacturer’s instructions that are clearly stated on the packaging for supplements. For example:

Consult your doctor before using this supplement if you are taking medication, pregnant, nursing or have a medical condition. If the seal appears broken, please discontinue using. All supplements must be kept out of children’s reach. Allergy warning: This supplement was manufactured in a factory that processes ingredients containing egg, milk, shellfish, soybeans, fish, peanuts and tree nuts. They are not suitable for those with any pre-existing conditions or if you are under 18 years of age.

Warnings & Side Effects:

Due to their nature, all dietary supplements come with side effects to some extent. We have chosen our products whilst also being aware of these side effects. We have tried to make sure that the products on our list are the ones with the fewest side effects and those which are less severe too.

Of course, some side effects can be subjective. While the users of the products have reported several side effects, it is not a guarantee that all users will suffer these same effects. Sometimes, if you have a certain allergy you may suffer from side effects that others may not. Regardless of each of the stated side effects for a product, a user may not come across any of them at all.

If you do suffer from a severe side effect whilst you are taking a supplement, you should discontinue its use with immediate effect and consult your doctor as soon as possible.

You should be aware that the FDA (The US Food and Drug Administration) doesn’t control the efficacy of any supplements before marketing.

Our Top Ten Supplements

In selecting our top ten pre-workouts we considered 24 important features that we ascertained from our early research. We did this for 20 of the supplements that we evaluated. These features provided us with an analytics result which helped us to shortlist the 10 best pre-workout supplements from the 20. As mentioned, we have taken these features from the product’s specification sheets or manual. We have also looked at the pricing of the products to find the value per dollar of each product. Additionally, we have looked at the life cycle of the product by considering the review frequencies in order to eliminate any misconceptions. As a result, we are confident that we are providing our readers with an accurate review of the best products of 2018.

If you would like more detail on how we determined our top ten, please have a look at our attached research report. You can gain access to this report by liking one of our social media pages.

Top Pick: Pre Workout Supplement by Legion Pulse

Supplemania Score

9.4out of 10
Percentage of Positive Reviews: 85.2%
Percentage of Neutral Reviews: 5.4%
Percentage of Negative Reviews: 9.4%
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Mike Matthews is a best-selling author in the health and fitness field who has set up the company Something Pulse to help fitness fanatics with superior supplements. It has been created with helping you to have pre-workout advantages by improving your muscle performance, mental focus, blood flow, and endurance. It creates an optimal environment to lower your body fat and increase your muscle mass.

No.1 pick

Our favourite by far

Pre Workout Supplement by Legion Pulse

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Our favourite by far

Pre Workout Supplement by Legion Pulse

This supplement is great for both men and women, so you can use the same supplement and save money. It has loads of active ingredients, so you get a lot for its higher price tag.

Dosage:

If you haven’t used PULSE before, you need to assess your tolerance levels by mixing a scoop with 10-12 oz. of water and drinking it around 15-30 minutes before you exercise. If you experience any unwanted effects, you should stop further use and contact your physician. The recommended use is one scoop before intense cardio or weight training (15-30 minutes before should be enough), or two scoops (which is the full dose) if doing intense cardio or weight training for over 45 minutes.

Side Effects:

Some people have experienced an upset stomach, nausea or a strong tingling sensation called paresthesia. These side effects are normal and are not harmful.

Price:

This product costs around $25 for a 19.89-ounce bottle, which works out at around $2.00 per ounce (21 servings).

Available pack & Flavors:

This supplement is available in six flavors: Cherry Limeade, Blue Raspberry, Fruit Punch, Green Apple, Grape, and Watermelon.

best pre workout for women:

Why is this supplement our Top Pick?

Let’s tell you all about our top choice pre-workout and why we think it’s the best pre workout for women.

    1. We have looked at over 3900 user feedbacks for this product and take into consideration both the positive and the negative reviews. The general consensus from all of the users shows overwhelmingly positive reviews at a ratio of 9 positive to 1 negative. Furthermore, the reviews show that this product is by far the most effective for athletes and bodybuilders.
    2. For almost 4000 reviews, it has a rating of 4.4 out of 5. This is the second highest number of reviews for any of the pre-workout supplements on Amazon. As far as the frequency of these reviews is concerned, of the last 30 reviews, it had the first 10 reviews in three days, the previous 10 reviews in four days and the 10 reviews prior to those in just two days. By this trend, we can understand that this product sells at a great rate and many people are buying it regularly.
    3. This product contains the clinically effective dose of six performance-enhancing, natural ingredients which have been backed by well-executed research, peer-reviews and good design. These ingredients are caffeine, citrulline malate, theanine, betaine, beta-alanine and ornithine. There aren’t any proprietary blends or additional stimulants other than caffeine as well as no artificial flavors, colors or sweeteners. Furthermore, they haven’t shoved in any unnecessary fillers, junk ingredients or carbohydrate powders.
    4. The majority of pre-workouts cost $0.80-$1 for every serving. However, Pulse’s doses of the important ingredients come up much higher in comparison to standard products. However, this does set you back a bit more and it will cost you about $1.90 for each serving.

So, if you’re looking for a truly effective pre-workout supplement that is suitable for both men and women then we think that you should look no further than our top choice pick. It beats the others in terms of the number of active ingredients and has immense backing and reviews too. We really think it is the best pre workout for women in 2018 and thus chose to give it a Supplemania Score of 9.4.

Value Pick: Gold Standard by Optimum Nutrition

Supplemania Score

9out of 10
Percentage of Positive Reviews: 74.8%
Percentage of Neutral Reviews: 9.3%
Percentage of Negative Reviews: 15.9%
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Value
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What is this product and why have we chosen it as our top Value Pick?

The global nutritional company Glanbia has a branch called Optimum Nutrition Incorporated. Furthermore, Optimum Nutrition Inc. operates and owns two further premium brands in sports nutrition: American Body Building (also known as A.A.B) and Optimum Nutrition. Optimum Nutrition has operated since 1986 and has strived to spot goal driven individuals’ efforts since its inauguration. It is one of only a few companies that have state-of-the-art facilities to manufacture their products that are also compliant with the GMP. Optimum Nutrition ensures that all shakes can be made up effortlessly due to its leading instantization process. Also, each shake will always have the same taste due to their high standards to consistency.

Saver supplement

A great value pick

Gold Standard by Optimum Nutrition

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A great value pick

Gold Standard by Optimum Nutrition

This is an affordable product from well-renowned Optimum Nutrition. This is perfect for bodybuilders and fitness geeks, with a great taste every time.

There are over 1600 user feedbacks on Amazon and we have looked at both the positive and negatives. The general view amongst users I that there are mostly positive reviews and we have concluded that this product is very amenable to bodybuilders. It provides them with focus, energy and endurance, according to our user data. Also, it has the best value per dollar and has 120 servings from two bottles, with 21 oz. in each bottle. This means that each serving is just $0.50!

Its overall Amazon rating is 4.1, which is very pleasing for a budget product. As mentioned, of the 1600 reviews, over 1200 of these are positive, with just 250 being negative. By this we can ascertain that a high number of customers are satisfied. The review frequency is very good too. It had the last 10 reviews in 4 days, the previous 10 reviews in 16 days and the earlier 10 reviews in 8 days. By this trend, we can see that it has a promising rate of sales and that sales more recently have been going up.

best pre workout for women:

Price:

With a price tag of around $30 for 42 ounces (two bottles), it equals around $1.40 per ounce. That’s 120 servings.

Available packs & flavors:

There are bottles of 30 servings and 60 servings and a wide range of different flavors including fruit punch, green apple, blueberry lemonade, pineapple, watermelon and strawberry lime.

Dosage:

Each scoop should be mixed with 6-8 oz. of water and drunk 20-30 minutes before a training session. You should start with one scoop (or a bit less) to assess your level of tolerance. You should ensure that you do not use more than two scoops within 24 hours.

Side Effects:

Please be aware that too much of certain ingredients can cause some unwanted effects. For example, caffeine can cause irritability, nervousness, rapid heartbeat and sleeplessness. Niacin and Beta-alanine can cause a temporary and harmless flushing or tingling sensation.

Organic Pick: USDA Certified Organic Pre Workout Powder

Supplemania Score

8.2out of 10
Percentage of Positive Reviews: 80.3%
Percentage of Neutral Reviews: 7.7%
Percentage of Negative Reviews: 12%
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Value
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What is this product and why have we chosen it as our Organic Pick?

Organic Muscle is the very first company dedicated to producing certified organic fitness and workout supplements. All of the superfoods, herbs, adaptogens and sprouts have come from organic and eco-friendly American farms.

There are around 800 reviews and of these we have looked at both the positive as well as the negative feedbacks. Generally speaking, the users show majorly positive reviews. It is popular for those athletes and bodybuilders who are looking for a specialized blend with all organic ingredients.

There are 20 servings from just 5.6oz., making it cost around $1.8 for every serving. It is a little more on the expensive side in comparison with other pre-workout supplements, costing about $6.78 per ounce! But, what you get is organic and we all know that organic products have a hefty price tag! Besides its price, it has a rating of 4.3 and with more than 800 reviews, it is the highest rating and reviews of any organic pre-workout supplement.

As for its rating frequency, it had the first 10 reviews in 5 days, the previous 10 reviews in 8 days and the earliest 10 reviews in 6 days. Given this, we can understand that this is a popular product amongst consumers. They are not too put off by its expensive price and are clearly buying it frequently because it’s an organic product. It also has a 7:1 positive to negative review ratio in our Supplemania at the time of our research.

Just to clarify further: all Organic Muscle varieties are Non-GMO, Vegan, Dairy Free, Gluten Free, Chemical Free, Preservative Free and Hormone Free as well as being 100% Certified Organic! The products have been formulated using the wisdom of ancient communities in terms of superfoods and herbs. Modern Science backs up the ancient claims too. Lastly, Organic Muscle state that proper nutrition is the start of everyone’s vitality, fitness and health, which is what they provide through their products.

Superfood supplement

Optimal organic option

USDA Certified Organic Pre Workout Powder

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Optimal organic option

USDA Certified Organic Pre Workout Powder

A must for anyone who is looking for a truly organic supplement choice. If you are an athlete who is looking for an organic and specialised blend of supplement, then this pick is for you.

Ingredients:

There are three Organic Blends:

Vascularity & Pump

This blend contains Organic Beetroot which increases the production of Nitric Oxide. People have consumed beetroot since the ancient Roman era due to its properties that aid the circulation in the body. It also contains Organic Pomegranate and Organic Acai. Acai berries are indigenous to South American rainforests and are famous for boosting mental function, energy, and cellular health. They’re also rich in amino acids and antioxidants as well as polyphenols, minerals, and vitamins. It, therefore, can increase physical and mental endurance and improves your cardiovascular health.

Energy, Focus & Stamina

This blend contains Organic Mac Root. Maca root is revered by the Ancient Incas due to its stamina and energy enhancing properties. You can see why this would be beneficial in a pre-workout supplement! It also contains organic Coconut Water as well as Organic Ginseng. Ginseng dates back to more than 5000 years ago and is famous for having stimulating effects. It was used by Japanese and Chinese warriors as something to promote their mental focus, circulation, and endurance. Another ingredient in this blend is organic eleuthero root, extract from green coffee beans, Yerba Mate, coryceps and finally Rhodeola Rosea. The rhodeola rosea was used by both the Ancient Greeks and the Vikings to improve mental acuity and to invigorate performance on the battlefields. The Eleuthero root is sometimes called Siberian Ginseng and it is used to improve endurance and stamina. Some of the Soviet athletes swear by its efficacy in the Olympic Games. As for coryceps, this was first found in China and is part of the mushroom family. It has many properties that promote health and record-breaking athletes swear by it in China. Added together, you can see why this is a popular blend for athletes!

Antioxidant & Metabolic Boost

This bland has organic Match Green Tea in it as well as traditional Green Tea. Green tea has been proven to have many health benefits as it is loaded with antioxidants and polyphenols. It can improve the functioning of the brain, cardiovascular health as well as enhancing physical performance. This blend also includes cranberries, blueberries, strawberries, raspberries as well as goji berries. Finally, with the addition of Niacin it can really improve your metabolism and help with anti-oxidation.

best pre workout for women:

Price:

These products cost around $40 for 5.6oz which works out at almost $6.80 per ounce. As we said earlier, this is the most expensive of all our products but with Organic, this is often the case.

Available flavors & packs:

There are 3 flavors available: Lemon-Berry, Pineapple Coconut, and Passion Fruit Guava. It also has a single pack size.

Dosage:

To make up, you add one scoop to 8-12 ounces of water in a special shake cup. You should shake it very well and drink about half an hour before your workout. You should not have any more than four servings within one 24 hour period.

Side Effects:

As usual, Caffeine may lead to feelings of nervousness, irritability, as well as an upset stomach, or sleeplessness, and rarely a rapid heartbeat.

A List of 7 Other Products We Reviewed

Pick 4: BSN Endorush Pre-workout Powder with Creatine

Supplemania Score

8.4out of 10
Percentage of Positive Reviews: 86%
Percentage of Neutral Reviews: 5.9%
Percentage of Negative Reviews: 8.1%
User Ratings
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Value
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For the last ten years or more, Bio-Engineered Supplements and Nutrition, Inc. (BSN) has become a leader in sports nutrition, pushing the limits of sports innovation by creating products that are dynamic and really produce results. With pioneering nutritional science supporting it, their products give athletes the opportunity to really shine in the spotlight and reach their potential. BSN is a recognizable brand in the industry, having many local customers, fans, and athletes worldwide. It also has more than 40 awards in sports nutrition.

Top performer

Gives you energy

BSN Endorush Pre-workout Powder

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Gives you energy

BSN Endorush Pre-workout Powder

This supplement choice is guaranteed to give you the energy and performance levels you are looking for. The unique blend will help you get ready for your latest challenge.

Benefits:

Endorush provides its users with unbeatable performance and energy. It fact, it’s legendary, according to the makers! And, as legends never stick with second best, this formula is the one that you need if you want to reach legend status. The Ancient Greek language has provided us with the word ‘Endo’, meaning internal (such as in the roots of the words endometriosis and endometrium of which women particularly may be aware!). As such, Endorush gives you that internal rush that you need in order to perform well at the gym. It’s a pre-workout designed to fuel your internal drive as an athlete to ensure that you are ready to take all challenges head-on.

best pre workout for women:

Available flavors and packs:

It’s available in a single size pack with a huge seven different varieties: island cooler, black cherry vanilla, blue raz, kiwi strawberry, sour candy, watermelon, and fruit punch. I quite fancy the sour candy one myself!

Price:

It costs around $20 for 30 servings, making it a cost of almost $0.70 per serving. With a cost of $1.47 per ounce, it’s actually the second cheapest in our top ten!

Dosage:

For best results mix a scoop with 5-6 oz. of water and drink 15 to 30 minutes before working out. In order to ensure that you are well hydrated, drink lots of water throughout your training session. The caffeine content is 300mg in every serving.

Side Effects:

Reported side effects have been ocular migraines and the occasional digestive problem. It is important to remember that not all users with experience side effects. And if they do, they may not be the same for each user. Still, we have deliberately chosen our Picks to reflect the fewest side effects of all the products that we tested.

Pick 5: Pre-workout for Men and Women, Two-Stage Energy Supplement by VINTAGE BLAST

Supplemania Score

9out of 10
Percentage of Positive Reviews: 87%
Percentage of Neutral Reviews: 4.4%
Percentage of Negative Reviews: 8.6%
User Ratings
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Value
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Vintage Blast is a pre-workout made my Old School Labs in California. They became fed up mass-marketed cheaply produced supplements and decided to create their own. They create premium, uncompromising supplements for consumers who want the best.

Super supplement

A premium pick

VINTAGE BLAST Pre Workout

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A premium pick

VINTAGE BLAST Pre Workout

This is a truly premium product, created by a company who were done with seeing so many cheap options on the market. It will keep you energised and hydrated for your whole workout.

Benefits:

Vintage Blast is an unrivaled two-stage process for everyone. It helps to fight any dependency while delivering steady hydration or energy during the whole workout. This product increases the work capacity for all users and it also improves drive and mental focus and reduces post-workout soreness. You can keep going for longer with Vintage Blast. You can start strong as well as finish strong allowing you to maximize your workout for every minute. It delivers a perpetual flow of nutrients and ingredients but doesn’t create a dependency. Old School Labs say that it is unlike the usual pre-workouts as it delivers nine important nutrients and electrolytes to help with pH levels, hydration as well as decreasing oxidation for peak performance and improving the recovery afterwards too.

best pre workout for women:

Price:

A 14.6 Oz per bottle costs around $25. That works out at almost $1.6 per Oz.

Available flavors and packs:

The packs are available in a single size with a Blueberry Lemonade flavor.

Dosage:

If using to supplement your diet, take one half serving (that’s half a scoop) and mix with around 14-16 ounces of water to test for tolerance. You should consume this 15-30 minutes before a workout. If this works well, you can continue following this but up it to one scoop. You should not exceed this recommended dosage. Furthermore, you should consume it no longer than an hour before working out and with a minimum of four hours before you go to bed. Additionally, it should not be consumed if you are not working out that day. As is usual, you should drink lots of water both during and before your workout. If you have any discomfort, you should stop using the product. You can contact the manufacturer too and they will give you a 100% refund!

Side Effects:

The caffeine in this product can cause sleeplessness, nervousness, dehydration, irritability, and, sometimes, a rapid heartbeat, dizziness, exhaustion, nausea or diarrhea.

Pick 6: Pre Workout Supplement by NITROSURGE

Supplemania Score

9.6out of 10
Percentage of Positive Reviews: 89.8%
Percentage of Neutral Reviews: 3.8%
Percentage of Negative Reviews: 6.4%
User Ratings
Effectiveness
Value
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Benefits:

This product boasts maximum strength through scientific dosage, providing everything the user needs to up level their workout. There’s a surge of energy with enhanced focus, strength gains, endless endurance as well as powerful pumps. Nitrosurge offers powerful muscle building and fat burning. The pre-workout contains potent and proven ingredients too. It also helps to promote nitric oxide levels and increase blood flow in the muscles. This enhances endurance, boost strength and helps the muscles to grow. It’s manufactured right here in the USA in a high-quality facility with tough control guidelines for safety and quality. Nitrosurge will also issue you with a full refund if you are not happy with the product!

Max choice

Everything you need

Pre Workout Supplement by NITROSURGE

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Everything you need

Pre Workout Supplement by NITROSURGE

This supplement has everything you need to really push your workout to the nest level. And if you don’t like it they’ll give you a full refund! Amazing!

Price:

This product costs around $25 for 30 servings. This works out at almost $0.80 per serving and $2.37 per ounce.

Available flavors and packs:

It comes in a single size bottle in Cherry Limeade flavor.

Dosage:

If you are a healthy adult, you should take ½ scoop with between 6-8 ounces of water approximately half an hour before you work out to assess your tolerance levels. You should not increase this dosage if you do not tolerate the product well.

Side Effects:

As with our other picks, the caffeine in this product can cause nervousness, irritability, sleeplessness and sometimes nausea. Sometimes, it can also cause a rapid heartbeat.

Pick 7: Six Star Explosion Powerful Pre-Workout Powder

Supplemania Score

7.8out of 10
Percentage of Positive Reviews: 81.9%
Percentage of Neutral Reviews: 8%
Percentage of Negative Reviews: 10.1%
User Ratings
Effectiveness
Value
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Benefits:

Six Star Pre-Workout Explosion is from the number one selling brand of bodybuilding supplements in the USA. It’s from the same makers of the MuscleTech supplements, therefore, you can see that it’s a superior formula that can be trusted. It’s ideal for strength – some users gained 18.6% strength capacity when bench pressing in only 10 days! It also enhances the performance of the muscles, increases workout intensity and mental performance and is specifically designed for every athlete to fuel their workouts.

Strength supplement

Superior formula for you

Six Star Explosion Powerful Pre-Workout Powder

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Superior formula for you

Six Star Explosion Powerful Pre-Workout Powder

This supplement is made by the giants of the supplement world, Six Star, so you won’t be disappointed with this product. It is a good choice and a great value option.

Price:

This supplement costs almost $15 per bottle and has 33 servings. That is almost $0.50 per serving and is one of the cheapest at $1.86 per ounce!

Available flavors and packs:

This supplement comes in one size and there are 5 flavors available: Fruit Punch, Pink Lemonade, Icy Rocket Freeze, Peach Mango Ripped, and Watermelon Ripped.

Dosage:

Firstly, you should give the supplement a try in order to assess tolerance levels by mixing 1 scoop (1 serving) with 6 oz. of water. You should drink this about half an hour before working out. After this, you can then increase the dosage with 2 scoops mixed with 12oz. You should not consume more than 2 scoops (2 servings) in 24 hours.

Side Effects:

Some users have reported feeling itchy and tingly in the head. But it’s worth reminding you that all users respond differently to such products, with many not experiencing any adverse effects at all.

Pick 8: Alpha Gx7 Maximized Energy Pre-workout

Supplemania Score

9.2out of 10
Percentage of Positive Reviews: 90.2%
Percentage of Neutral Reviews: 3.4%
Percentage of Negative Reviews: 6.4%
User Ratings
Effectiveness
Value

Benefits:

This potent pre-workout drink gives powerful energy with a heightened focus, drive, and strength. You can lift heavier, increase intensity and work harder so that you’re able to get the best results from working out, right from the first time you use it. The carefully-chosen ingredients in Alpha Gx7 boost strength, power, and focus which means you can break through those plateaus and finish your workout with the feeling that you’ve never had such a good session.

Potent pick

Awesome all-rounder

Alpha Gx7 Maximized Energy Pre-workout

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Awesome all-rounder

Alpha Gx7 Maximized Energy Pre-workout

This pre-workout drink will give you all the energy you need to drive through a strong workout. You’ll feel great after every single workout, and will keep coming back for more.

Price:

Each bottle costs $30 for 30 servings. That means each serving costs almost $1.0. This product is popular due to its cheaper cost and also has very frequent user ratings on Amazon.

Available flavors and packs:

This product comes in one size and fruit punch and cherry flavors.

Dosage:

To begin with, mix one scoop with 6-8oz. of water and drink this half an hour before training. You should start with one scoop or less in order to assess tolerance levels and you should not drink over 2 scoops each day.

Side Effects:

Some users reported feeing tingles or little stabbing pains and difficulty moving. Of course, such side effects are unique to the users and may or may not affect you. If you are affected you should stop using the supplement immediately and consult your physician if any side effects linger.

Pick 9: Evlution Nutrition ENGN Pre-workout

Supplemania Score

7.6out of 10
Percentage of Positive Reviews: 86.3%
Percentage of Neutral Reviews: 6.1%
Percentage of Negative Reviews: 7.6%
User Ratings
Effectiveness
Value
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Benefits:

This product provides you with all the energy you need for an intense workout. It also gives you added focus and power, supporting your cognitive function as well as enhancing your overall mood too. With such good ingredients, it expands the endurance of the muscles and also delays any fatigue. There a smooth rush of energy, no jitter, and no crash after it too.

Intense pick

All about power

Evlution Nutrition ENGN Pre-workout

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All about power

Evlution Nutrition ENGN Pre-workout

If you want to have a super intense workout that gives you all the focus and power you need, then pick this supplement. It is smooth and safe, so a perfect supplement choice.

Price:

This supplement costs around $30 per bottle for 30 servings. That is around $1.0 per serving.

Available flavors and packs:

This product comes in 1 size and there are 8 available flavors: watermelon, fruit punch, cherry limeade, pink lemonade, green apple, orange dream, furious grape, and blue raz.

Dosage:

To supplement your diet you need to mix 1 scoop with 8 oz. of cold water 15-30 minutes before training. Do not take less than four hours before the time which you wish to go to bed as it may cause sleeplessness.

Side Effects:

Users have reported having an upset stomach, feeling jittery and also feeling dizzy.

Pick 10: Pre-Workout Powder T6 Stimulant-1

Supplemania Score

7.5out of 10
Percentage of Positive Reviews: 92.5%
Percentage of Neutral Reviews: 2.1%
Percentage of Negative Reviews: 5.4%
User Ratings
Effectiveness
Value
Check Price on Amazon

Benefits:

This supplement claims to be the strongest pre-workout on the market. Apparently, there is no other that compares but T6 has figured out how to have the power like the old supplements used to. It brings great intensity, and an enhanced, euphoric focus. It also has fat burning properties, helping you to lose weight fast, build muscle and works as a metabolism booster. If you can handle it, you will certainly see results.

Strongest supplement

Results like no other

Pre-Workout Powder T6 Stimulant-1

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Results like no other

Pre-Workout Powder T6 Stimulant-1

This supplement is one of the strongest on the markets. It has a yummy sour gummy flavour and comes as a drink too. If you can handle its strength, then this is an awesome supplement.

Price:

This product costs $35 per bottle for 25 servings. That is almost $ 1.3 per serving. It’s the second most expensive product when measured per ounce, however, its place in our top ten.

Available flavors and packs:

This product comes in 1 size and sour gummy flavor, which is really popular. Some people say it even tastes like crushed Smarties! It is also available in a ready-to-drink bottle.

Dosage:

To consume you need to mix half to one scoop in 4-8oz. of cold water and drink immediately, ideally half an hour to fifteen minutes before working out.

Side Effects:

We haven’t found any side effects but you should always do your own research as to whether a product would be suitable for you.

List Of Other Products We Tested

Glossary:

Caffeine: Caffeine is known for its energy boosting properties for enhancing focus and performance and helps to burn fats too.
Creatine: Creatine increases power, strength and muscle size.
Beta-alanine: Is known for its contribution in delating muscle fatigue to keep you working out for longer.
L-arginine: Helps with the production of nitric oxide and works towards improving the blood circulation in the body.
Protein: Protein is an important dietary element for growth and as such, in a supplement it increases muscle-building effects.
Taurine: Taurine fights oxidative stress in the body thus preventing the buildup of lactic acid which can cause cramps. It increases the action of insulin and thus works as an antioxidant.
Tyrosine: Tyrosine improves mental focus as well as physical performance.
Niacin: Niacin is also known as Vitamin B3 and is an organic compound. It is an essential nutrient for the human body
Electrolytes: Electrolytes are important when working out as they replace the nutrients lost through sweat.
Infinergy: Infinergy is also known as DiCaffeine Malate. It is a compound of malic acid fused with caffeine and contains approximately one quarter malic acid and three quarters caffeine.
Choline: Choline is an important macronutrient which helps the liver to function, aids in the normal development of the brain, helps with nerve function and muscle movement as well as supporting energy production.
Bitartrate: is a monoester or salt of tartaric acid.
L-Tyrosine: This is an essential amino acid used in the production of dopamine and noradrenaline. It helps with acute stressors and so helps improve mental focus and stress.
Creatine MagnaPower: This is called a magnesium creatine chelate, and this means that magnesium and creatine are chemically bonded together. This, in turn, has the effect that the creatine is more easily used by the human body and doesn’t turn into creatinine, which is a relatively inactive form of creatine.

Wrapping it Up

So, there you have it. All of our top ten pre workouts for Women (and men too!) in one handy guide. Generally speaking, most pre-workouts help towards improving your energy levels, strength, lean muscle growth, and your endurance. They will help you work out for longer, harder and with improved focus and determination. I think we could all do with a bit of a boost like that, don’t you?

Still can’t decide on a top pre-workout? Then choose one of our picks whether the top pick, value pick or the organic pick, depending on what your needs are. Remember, most pre-workouts contain the same key ingredients mentioned above but in differing quantities. It could be that one type doesn’t suit you and you may need to try others too. It’s worth experimenting with the amount you are consuming as you may need to build up a tolerance before writing one type off completely. What works well for your gym pal may not work as well for you.

So, there you have it. The best pre workout for women in three categories (Top, Value and Organic) as well as seven others to choose from, summed up in one place, saving you a whole heap of research and time yourself! Why not give one a try and let us know your verdict? Here’s to feeling focus, powerful pumps, and great gains!

Following a strict daily routine, Ryan likes to stay in shape and stay fit. Being a RDN (Registered Dietary Nutritionist) he knows the real meaning of “you are what you eat”. So, he follows his own advices and focuses on healthy eating and exercise to attain a peak physical perfection. Read More