Throughout our busy lives in today’s modern world, people often rush and don’t often eat the right wholesome foods the body. As a result, you may find yourself with a few ailments and in need of a boost. This is where supplements come in. If you’re reading this article, chances are that you are looking to find out more information about turmeric curcumin supplements, what they can do for you and, most importantly, the best turmeric supplement out there for your needs. Here, we will provide you with some of the best turmeric curcumin supplement reviews to help you make a well-informed choice.
Turmeric contains curcumin which is a substance that has powerful antioxidant and anti-inflammatory properties. Chronic inflammation is a leading contributory factor in many of the common diseases in the west. Curcumin has the ability to inhibit many of the molecules in the body which play a part in inflammation. It also has strong antioxidant properties by neutralizing free radicals by itself as well as stimulating the body’s natural antioxidant enzymes. Furthermore, when taken with the right diet, it boosts certain hormones in the brain (such as BDNF) and this increases the development of neurons thereby helping fight against degeneration in the brain.
Another reported effect is its role in helping against heart disease. It does this through improving the function of the endothelium (the cells that line the interior of blood vessels). There’s even the possibility that curcumin can help fight cancer due to molecular changes that it makes! As well as this, studies report that it has been just as effective in treating people with depression as the well-prescribed drug Prozac! You can see why it has become a popular choice as an anti-aging and all-round better health supplement! Now you just have to let us help you decide the best turmeric supplement for you!
AT A GLANCE
Why Should You Trust Us?
Where your health is concerned, it can take a lot of time to come to trust advice and know which sources are trustworthy. This is why we go to a lot of effort to ensure that our research is robust and evidence-based. I remember once having to find a supplement for somebody and it was incredibly difficult to find reliable and trustworthy reviews that were not biased.
We have been running methodical product research for the last five years, giving us the experience to show that we know what we are talking about in terms of supplements! Our job and purpose is to help our readers select the best products for them, without you needing to do any of the legwork yourselves.
In carrying out our product research, we have carried out over 48 hours of research and have had several people involved in the entire review process in order to eliminate any subjective or biased reviews. Additionally, we have made sure to review different brands of the products as we are not trying to promote any particular company or brand.
In total, we have reviewed over 30 different products from a wide range of brands before we shortlisted the best 22 of them. We have selected only those products that actually help reduce inflammation; relieve joint pains, back pain and skin dryness; boost memory and brain function; and improve digestion, which are suitable for both sexes and for any age group. After subsequent research, we selected our Top 10 Best Turmeric Supplement List and presented it to you in this easy-to-read review.
Benefits of Turmeric Curcumin for Skin & Hair
Turmeric has been used for centuries all over the world for a variety of different uses. It has long been connected to various healing properties and cosmetic benefits. With curcumin as a bioactive component, turmeric has all kinds of uses. It is most famous for its anti-inflammatory and antioxidant properties. It is bright yellow-orange in color and is a spice that is distantly related to ginger. Turmeric can be used by grinding to form a powder or paste or can be taken in the form of a supplement in a capsule. It’s also found in other beauty and dermatology products such as creams and ointments.
Aside from its benefits to physical and mental health, turmeric can be a magical herb where skin is concerned. Modern science has shown that it has a positive impact on skin and scientists believe that is can improve skin and hair problems. Turmeric can certainly help you get healthy, glowing skin. Read our sections on skin ailments below to see how turmeric could benefit your skin by making one of the mixtures that we have suggested.
Due to its anti-inflammatory and antiseptic properties, turmeric can help soothe burns. If you have a burn or scald, turmeric can help the wound not to swell. For an enhanced effect, you can mix turmeric with other oils and apply it directly to the area. Furthermore, it has astringent and antioxidant properties that can help heal wounds and reduce scarring too.
As mentioned, turmeric has anti-inflammatory properties which may also help in the treatment of psoriasis. Turmeric blocks the inflammatory enzymes related to psoriasis as well as lowering the level of cytokines which stimulate cell inflammation. As a result, the turmeric eventually helps to treat and reduce psoriasis. It can be applied by simply applying a thin layer paste to the psoriasis lesions. Once applied, you can cover it with some clean breathable fabric and keep it overnight. The paste can be made with a teaspoon of turmeric powder by adding water slowly and stirring until it becomes a paste. This method is not only effective for psoriasis but can also be applied to other skin conditions such as eczema, rosacea, and scleroderma.
Turmeric’s antibacterial properties can also be used to help treat acne. The anti-inflammatory properties also help treat acne-related inflammation, such as pimples and spots. It can be used on oily skin as a simple, yet effective cosmetic product.
Turmeric can also be used by mixing it with milk. To do this, you take one teaspoon of turmeric and 3 tablespoons of milk with 2 tablespoons of flour and a few drops of honey. After mixing you can apply a thin layer of the mixture onto the skin. Let it dry for 20 minutes and then rinse off the mask with water and apply a moisturizer.
Treats Skin Pigmentation
Turmeric has bleaching properties that can help to treat skin pigmentation as well as keeping the skin free from infection. For this mixture, add one teaspoon of turmeric powder into lemon juice. The mixture can then be applied to the affected area and left for 20 minutes. You should stay away from sunlight for at least an hour and then wash it with cold water. This can be done daily just before you shower. It can also help you reduce a tan! Take a pinch of turmeric with some milk and lemon juice and apply the mix to the areas that are affected. It can then be washed off with water after it has dried properly. If you are looking for something to improve your general complexion and color, you can use it as a night cream too. For this, you need almonds as well! The almonds will need to be soaked and peeled, then ground and mixed with one teaspoon each of turmeric, lemon juice, curd, sandalwood powder and saffron. This can easily be made in bulk and stored in the refrigerator to apply each night. Of course, it will need to be washed off in the morning!
Worried about looking old? The Japanese say that turmeric prevents the skin from getting wrinkles! It can help the reduction in of skin elasticity which is caused by chronic exposure to UVB rays.
Restore creams for Stretch Marks and Scars
A lot of people these days are worried about stretch marks and scars. Whilst many embrace the skin they’re in, for other it is important to attempt to reduce the appearance of such marks. Curcumin works by penetrating the cell membranes and can alter the physical properties of such membranes. As a result, it works great for treating scars and stretch marks. To make a solution for a restorative cream, you can mix the turmeric with clotted cream or even curd. Twenty minutes before a bath or shower, apply the paste on you stretch mark or scars and then wash off when showering or bathing.
For women particularly, hirsutism is something that can greatly affect their confidence. Well, turmeric can even help you control it. A turmeric curcumin supplement taken orally can counteract the hormone imbalance that causes excessive facial hair to grow.
For dandruff, you can mix equal parts of olive oil and turmeric and leave it on your hair for 20 minutes before shampooing off. It can greatly improve the health of your scalp and eliminate dandruff.
Prevents Hair Loss
As well as treating the scalp and reducing unwanted facial hair, there are some studies that claim that the curcumin in turmeric can help prevent hair loss too. However, at present, there is not enough reliable evidence to make such claims here yet.
Precautions for Turmeric Supplements
Of course, with any supplement, care should be taken when using it, making sure that it is safe for you to use and that you are also using it safely too. You should consider extracts and the classes of solvents that are used to extract botanical compounds such as turmeric. Responsible manufacturers use safe solvents but it must be noted that not all solvents are the same. They are graded on their toxicity potential. A “Class 1” solvent means that it contains known human carcinogens, or those suspected to be carcinogens. As such, these solvents should be avoided in all pharmaceutical manufacturing (Carbon tetrachloride and Benzene are two such examples of Class 1 solvents).
Class 2 solvents are toxic by nature and are best avoided completely or used only in extremely limited circumstances. These include chlorobenzene, trichloroethylene, and hexane. The final class of solvents, Class 3, are the safest and mildest and do not pose a threat or risk to human health. These include acetic acid (often known as vinegar, its diluted form), ethanol (alcohol) and water, of course! Water is effectively the solvent you use every day to make your own extracts already – think about your everyday tea or coffee!
There are many potential serious risks with Class 1 or 2 solvents. These can lead to kidney failure, brain damage and even cancer. The issue is that the residues of solvents can be left remaining in foods, pharmaceutical products, and supplements. It is essential that you are cautious about the types of products and the dosage you use as well as thinking about other medications that you take.
There are some risks with taking turmeric. As it has low bioavailability it is burned quickly by your metabolism and therefore you are not able to absorb much. You should also know how much turmeric your body can take and what happens if you take more. If you are taking other medications it is important that you consult your doctor before you take turmeric supplements.
Rather superficially, it leaves a yellow tinged stain on the skin after applying. It could cause irritation, swelling or redness if you have a turmeric allergy. As a result, you should do a test patch on your forearm to see how you react before using turmeric on your face. If you have previously shown an allergy to turmeric through food consumption then it goes without saying that you should avoid turmeric supplements and related products too.
How are Turmeric Supplements Made?
Curcumin is made from the turmeric rhizomes (curcuma longa) and is a part of the ginger family.
The root of the turmeric plant is called the rhizome and it is a brown-yellow color on the outside with an orange color inside. These rhizomes grow to be about one inch in length. When it is dried and ground into a powder it becomes bright yellow in color. Turmeric is grown in tropical, hot climates and in light soil. India is the largest producer of turmeric with around 100,000 acres of land, harvesting about 100,000 tons of the stuff per season. The curcumin content of the turmeric root depends on the soil quality and farming techniques as well as the local climate. Some root has about 2 to 5% curcumin content while others have 6 to 8%.
All of our shortlisted turmeric curcumin supplements, which appear below this article, have been found to have been made using curcumin that has been grown organically. Sustainable methods also ensure that the quality of the crops is improved. Such sustainable methods use natural fertilizers, such as animal manure, and burning the leaves after harvesting the turmeric and using the ash as an additional fertilizer. The plants are given careful attention and they are irrigated regularly and optimally. After the turmeric has been harvested, it is processed in the stages outlined as follows.
Firstly, it is washed to remove any remaining soil. The roots are removed and the fingers and the mothers are then separated. Next the rhizomes are cured. They are boiled in water until they become soft before they are dried out. This removes the odor of the raw rhizomes and reduces the drying time and ensures that the product is colored uniformly.
Drying: The cured rhizomes are then dried in the sun in the drying yard. It continues to be dried until it loses mass and reaches a constant weight. The best drying temperature is 37°C (98.6°F). This process takes between 10 to 16 days until the rhizomes are completely dry. There is also an artificial way of drying the rhizomes. This drying process is assisted by using hot cross-flow air at a maximum temperature of 60°C (140°F). Clean surfaces are used for the drying process to ensure that there is no contamination from any extraneous matter. If the product is dried artificially the product retains a much brighter color than if it is dried by sunlight.
Polishing: After the turmeric is dry it is rougher in appearance and duller in color and so it is polished to remove the roughness on the surfaces. This removes the surface scale, soil particles, and small rootlets. Some turmeric is polished manually by rubbing the rhizomes on a hard surface. Another method is mechanical whereby there are polishing drums. These are operated by hand or mechanically and the rotation process causes the rhizomes to rub against each other producing a polished finish.
Coloring: Sometimes the dried rhizomes are coated with powdered turmeric during the polishing process in one of two ways: dry coloring and wet coloring. In the dry coloring process, turmeric powder is added to the polishing process for the last 10 minutes of polishing. In wet coloring, the turmeric powder is mixed with a little water and is sprayed over the rhizomes in the final few moments of the polishing process. The polished fingers are then graded by separating fingers, splits, and bulbs.
Turmeric Powder: For turmeric powder, the turmeric rhizomes are ground, either mechanically or by hand, into the required size. The powder is then packed in many different container types, some ensuring that the color remains for around 6 months.
For curcumin extracts in supplements, it is normal to have 95% curcuminoids in a supplement product. Despite the high quantity of the curcumin extracted from the turmeric, the body cannot always absorb it well. This is one of the elements which concerns researchers as they want to ensure the maximum benefit in therapeutic use. As a result, researchers try to boost the absorption of curcumin in many ways.
Blending with Piperine: Piperine is a compound that is found in black pepper (of the Latin name Piper nigrum). It is what makes it pungent and therefore easily absorbed. However, it can interfere with other frequently prescribed medication. If you are using this blend for long-term use, you should consult a doctor first.
Another blend is with Phosphatidylcholine which ensures that the curcumin is transported safely. However, it may not always have a longer blood retention time which is needed for therapeutic uses.
Turmeric can also be micronized and blended with turmeric oil. Micronizing is when you take a standardized small particle of curcumin and blend it with turmeric oil. This shows an excellent blood retention time and absorption rate yet this is an expensive process and therefore is reflected in its price.
A further method is by using nanotechnology. This is a new method which may provide higher levels of absorption. However, it has not been thoroughly tested in humans and therefore its safety is still relatively unknown. Regardless, research is still going on regarding curcumin nanomedicine’s role in treating cancer.
Finally, once the products are ready they are packaged in a variety of ways. The products could be in the form of powder, capsules, ointment or softgel. There’s such a variety out of turmeric curcumin supplements out there and you will find below how we have picked and tested many of them on your behalf, to take the legwork out of your struggle to find a supplement that meets your needs.
How We Picked and Tested
With such a vast array of products, we went through a rigorous selection process in order to bring you the best turmeric curcumin supplement reviews. We went through over 45,000 user reviews to determine the most important features that users are looking for and need in the products. Despite having some side-effects, we have tested the supplements and selected only those which had the least number of side-effects. In total, we analyzed around 25 different products with different features and styles. Of those, we short-listed 22 supplements from our researched products, visited their web pages and product guidebooks, gone through their descriptions on different store pages and also looked at individual critic reviews to determine the features that this kind of product usually has. In total, we have looked at and researched more than 25 different brands and compared and contrasted the different products, making side-by-side comparisons of their benefits and features. We then compared the final reviews of our volunteers and matched them against the research data that we had accumulated from the web. With all of that data in hand, we then chose our 10 best turmeric supplements in order to present our verdict to our readers in one easy-to-follow guide. Read on below to find out which supplements have made it to our final ten.
Foreword and Disclaimer
It is worth noting that dietary supplements come in many forms which we add to our nutrition from food and drink in order to support good health. They are not prescribed medications and they should also not be considered as an alternative to or substitute for food. There are many dietary supplements available and some commons ones are:
- Amino Acids
- Whey Proteins
- Green Tea
- Calcium, and of course
Each supplement has clearly stated on the leaflet or packaging any possible side effects. Of course, you have to justify some of the side effects that our volunteers experienced and evidently not all types of ingredients in supplements are suitable for all of our volunteers. Also, it could have an effect on you if you take more than the recommended dosage too. The product’s safety information most certainly includes the possible side-effects and dosage so you should ensure that you read each one properly.
There are also legal disclaimers on packaging too which are to cover the manufacturer in certain potentially riskier situations, for example:
Consult your physician before you use this product if you’re pregnant, nursing, taking medication, or suffering from a medical condition. Don’t use if the seal is found to be broken. Keep this product and all the other supplements away from the reach of children. Allergen warning: This product has been produced in a place/facility where ingredients containing eggs, milk, shellfish, soybeans, tree nuts, fish, and peanuts are also processed.
Warnings & Side Effects
There are some general warnings that you should take notice of before considering buying a turmeric supplement.
Pregnancy and breastfeeding
Turmeric is most likely SAFE when taken orally in amounts frequently found in food during breastfeeding and in pregnancy. However, it is likely to be UNSAFE when taken in medicinal amounts. It could bring on a menstrual period or stimulate the uterus, both of which could put the pregnancy at risk. So, it is wiser to be cautious and not to take turmeric in medicinal amounts if you are pregnant. Likewise, it is safer not to use medicinal amounts of turmeric if you are breastfeeding as there is not enough detailed information about its safety.
If you have an existing gallbladder problem, turmeric can exacerbate it. You should not use turmeric supplements if you have a bile duct problem or obstruction or if you have gallstones.
Turmeric can slow down the blood clotting progress which could increase the risk of bleeding and bruising if you have a hematological or bleeding disorder.
Blood sugar can be affected by curcumin, the main chemical compound in turmeric. It should, therefore, be used with caution if you have diabetes as it can make you hypoglycemic.
Gastroesophageal Reflux Disease (GERD):
If you have this stomach disorder the turmeric could upset your stomach and exacerbate the symptoms of the disease. If your GERD symptoms do get worse then you should stop taking turmeric supplements.
If you are suffering from conditions such as uterine, breast or ovarian cancers, endometriosis or fibroids then turmeric’s chemical curcumin can act a bit like estrogen and therefore it could make some hormone-sensitive conditions get worse. However, some research suggests that turmeric can reduce the effect of estrogen in hormone-sensitive cancer cells and it could, therefore, have some beneficial effects for suffers of the disease. Until we know more information about this aspect, turmeric supplement use should be done with caution if you have a hormone-receptive condition.
Turmeric supplements can decrease sperm movement if the supplements are taken orally by men, which could impact on fertility. If you are thinking of trying to conceive then you should use turmeric supplements with caution. However, turmeric is actually known to be helpful in boosting testosterone for men.
Turmeric can impact on the absorption of iron and taking high amounts could prove problematic for people who suffer from iron deficiency. Please take with caution if you suffer from anemia or other iron-related problems.
As turmeric can slow the clotting processes of the blood it could cause excess bleeding during surgical procedures and operations. You should stop taking turmeric with a minimum of a two-week gap before any scheduled operations.
Our Top Ten Product List
Now that we have given you a detailed overview of the benefits, uses and cautions that turmeric supplements have, we can now jump into our reviews of the products that we recommend for you. Overall, we considered 19 important features across 18 different supplements. The analysis of these features helped us produce our Top 10 Best Turmeric Supplement List. We have taken these features from the product manuals and specification sheets as well as looking through the pricing to find the value per dollar of each product alongside its features. We have also considered the product’s life cycle by canalizing the review frequencies of each supplement in order to determine or uncover any misconceptions about the products. As a result of our lengthy research, we are confident in providing accurate reviews of the best turmeric products in 2018. We compiled all of our source data in one detailed document. If you would like to view this document to understand our reasoning further, please like one of our social media pages and access will be granted.
This product is made by an American company called Schwartz Bioresearch which has extensive experience across the pharmaceutical field as well as having the expertise of many external collaborators an advisers. All of their supplements are free from allergens such as corn, dairy, egg, wheat, peanuts, sugar, and soy as well as being gluten-free. They offer a 100% satisfaction guarantee –if you are not happy and feel healthier and stronger they will give you your money back without any questions, which is reassuring to know. Companies that stand behind their products show that they have the utmost faith in them, which is what you want for a food supplement.
The formula for these capsules has been formulated by doctors in the USA in a facility that is approved by the FDA whilst following the guidelines of the GMP. It has also been tested by a third party to ensure its purity and quality. It has the highest potency that is available for turmeric capsules that are enhanced with patented BioPerine in a quantity of 10mg per serving. The BioPerine enhances its bioavailability and absorption by up to 2000%! All the ingredients are also pure and raw and were carefully chosen by the medical team to promote the maximum efficiency of the supplement. BioSchwartz boasts that their supplement is “the result of unparalleled science [and] research”. They take manufacturing their products very seriously and as a result, you know that you can rely on their formula and ingredients to be unrivaled.
Schwartz - Curcumin with BioperineGet It On Amazon
This product boasts the benefits of pain relief and joint support, as mentioned in our introduction as to what benefits people may have when taking turmeric supplement products. Its tagline is that “promotes anti-inflammatory activity” and as such, any conditions where inflammation is an issue can help be treated by this product. It certainly will help you have a healthy inflammatory response.
The recommended dosage of this product is to take 3 capsules once or twice a day. It is best taken with water at the same time as your meal, unless otherwise directed by a doctor.
This product comes with a warning of some temporary side effects which include gas, heartburn, stomach cramps, upset stomach, irritated or burning stomach, acid reflux, constipation, bloating, insomnia, fatigue, nosebleeds, swollen tongue, vomiting, dizziness, agitation, heart palpitations or rapid heart rate. These side effects are not common and will depend on the individual who is taking the supplement as to how severe they are or how frequently they occur. If you do suspect an unwanted side effect then please consult a doctor.
Why is This the Best Turmeric Supplement?
There are many reasons why this product has made it into our top spot:
- There were over 9000 user feedbacks of this product and we took both the positive and negative feedback into consideration. Among the users, the general consensus shows a vast majority of positive reviews at a ratio of 26:1 at the time of our research. From this, we concluded that this product is by far the most satisfying product for people looking to relieve pain and support their joints from all of the products that we researched.
- This product also had the highest ratings, with an average rating of 4.7. When taking into consideration the number of reviews that this product has, this is the highest of any Turmeric Curcumin supplement, showing how users really value its use. Furthermore, the review frequency is really positive with 10 reviews in the first five days, the previous 10 reviews in three days and the most recent ten reviews in just two days. This shows that this product sells well and people are buying it regularly.
- When considering the value per dollar, we found that it has a below average value per dollar with 90 capsules. This will last you a month if you take the recommended 3 a day. This product retails at $18 at the time of writing, making it a very affordable choice of supplement, hence its position in our top ten!
- This product is stated to be fast acting from its many reviews and it has the ability to heal consistently. Lastly, it is one of the more affordable turmeric supplements and has been made with high-quality ingredients too. It is our opinion that this is the best turmeric supplement out there.
Why is This Product our Runner up Pick?
Smarter Curcumin is made by the company ‘Smarter Nutrition’. Smarter nutrition has 25 years of manufacturing expertise in supplements and as a result, you do not need to worry about their reputation as their experience and years of research speak for themselves. They have a team of top nutritionists and industry veterans whose sole aim is to formulate the best turmeric supplements possible. All of their supplements are FDA-registered by the State of California and they hold more independent third party certifications too for Good Manufacturing Practices (GMP).
Smarter – Curcumin Soft GelGet It On Amazon
They have over 1000 user reviews and we have taken both their positive and negative feedback into consideration when writing our review. The users make overwhelmingly positive reviews about the product at a ratio of 42:1 positive to negative at the time of our research. This ratio tells us that many more users are pleased with this product compared with our top pick. However, we couldn’t justify its position at the top as it has a much higher price than our top choice at around $40 for 60 softgels. However, our research shows that this product is beneficial to a wide range of symptoms. So, if price is not your concern and you are looking for something extra then this is the product for you.
This product also falls into the second highest rating that has around 4.6 out of 5 stars on Amazon with over 1000 reviews. It has the most outstanding review frequency too, with the first 10 reviews of the last 30 received in 3 days, the previous 10 reviews in 5 days and the last ten reviews were received in just 2 days at the time of our research. This tells us that people are buying and reviewing and rating this product on a very frequent basis. Therefore, the high ratings are relevant and current as well as being over a considerably long period of time given the number. Since it has a similar review frequency to our Top Pick, however, we should exclude the current total number of reviews from our analysis because this product could have been introduced to the market later and is getting popular fast.
This product is co-formulated with oil from cumin seeds, which is rich in anti-oxidants and a real powerhouse that is packed with fatty acids that are essential in increasing absorption and bioavailability. Science shows that curcumin’s benefits in the anti-aging stakes are beyond compare as it fights free radicals. Therefore, it helps protect the liver from damage, helps balance and boost immunity and fights any joint pain as well as stopping any cognitive decline as you age. Furthermore, it can lower the risk of cardiovascular disease, improves digestion and immunity and aids the skin in becoming healthier and more glowing – a whole host of benefits from a really good rated product!
As mentioned, this supplement is a little more on the expensive side which is why it is our runner up as opposed to a Top Pick. It has the price tag of around $40 for 9.6 of ounce that is around 1.98 per ounce.
The dosage for this product is to take two of the softgels at the same time. As Smarter Curcumin is an oil-based product, it should be taken with a meal. The capsules are vegetarian.
The listed side effects of this product are heartburn and fibromyalgia. Of course, caution should be taken when taking any supplement as listed in our article above.
A List of 8 Other Products We Reviewed
This third-place product is produced by Nature’s Nutrition. It features high-strength 95% standardized curcuminoids in addition to BioPerine which enhances its absorption and bioavailability. Its principal marketing features promote anti-inflammatory support and is plentiful in antioxidants. It is powerful as well as containing all-natural ingredients. Furthermore, Nature’s Nutrition back their products by offering a 100% money back guarantee if you are not happy with your purchase. It has a rating of 4.5 out of 5 on Amazon, which is actually one of our lowest ratings. However, 4.5 as a rating is still impressive when you consider that there have been over 1300 reviews at the time of writing.
Nature’s Nutrition – Turmeric with BioperineGet It On Amazon
Nature’s Nutrition has created their own anti-inflammatory powerhouse. It helps your overall wellness by supporting heart health, brain function, and supporting the immune system too. Furthermore, joints are supported and any aches and pains in the joints are aided with taking Nature’s Nutrition Turmeric Curcumin.
A bottle of 180 capsules costs around $19, making it one of our cheaper purchases, with each individual tablet costing just $0.11.
You should take three capsules each day, one in the morning, afternoon and evening unless otherwise directed by a doctor or healthcare professional.
There have been a few side effects associated with this product including temporary indigestion, heartburn, diarrhea, allergic reactions, and nausea. If you do suffer from any adverse effects, please ensure you consult a healthcare professional.
NatureWise’s Curcumin Turmeric supplements are made in the USA with NatureWise’s goal being to empower the consumer with the information needed so that they are able to make the best choices in terms of well-being in confidence. They state that “real wellness should include peace of mind” too. NatureWise is so proud of their capsules and how they are made that they are taking transparency up a level by creating a Transparency app, allowing you to view in detail the source of every single ingredient in its make-up.
The NatureWise supplement has many benefits and actively promotes its protective functions of the GI tract. It also supports liver health. It also promotes cardio health and healthy joints. NatureWise harks back to the uses of turmeric over the last few centuries as not just a food but as a medicine too. In fact, they mention that its uses date back at least 4000 years! NatureWise, alongside modern medics, has come to recognize the medicinal properties of turmeric, as supported by over 3000 studies on turmeric which have been released in the last 25 years. It continues to generate attention in the health industry due to its antioxidant properties and its potential to protect the body’s cells from oxidative stress and from deterioration.
Protective & Effective
NatureWise – Curcumin/TurmericGet It On Amazon
At around $14, the 90 capsule bottle is the cheapest bottle of capsules in our top ten. However, when breaking it down to the price per capsule it does become pricier with each capsule costing just less than $0.17. This is still actually less than our Top Pick’s price per capsule, however.
For adults, the recommended dose is three capsules per day, with each taken with a meal, or as otherwise recommended by a doctor.
The particular side effects of this product include some Auto-immune related side effects such as canker sores and hair loss, possible sleeping disorders, headaches, and nausea. Of course, this does not mean that all users will have any of these side effects.
“Tested, Trusted, Dr. Tobias” is the tagline of this company and they certainly do not fall short in this. Their capsules are 15 times the strength of other turmeric curcumin products. Many other brands use an extract of turmeric that is not standardized and some add only 50mg of the 95% curcuminoid extract. With Dr. Tobias, each capsule has the benefits of the full 750mg of turmeric extract, which has been standardized to include 95% curcuminoids. To really understand the difference that this makes, you need to try it out for yourself.
Dr. Tobias as a brand focuses on the powerful antioxidant and immune system support that the supplement provides as well as supporting cell health and healthy joints too. It works as a free radicals scavenger, helping boost your natural anti-oxidant response.
Dr Tobias – Curcumin/TurmericGet It On Amazon
For a 180 capsule bottle, you will be paying around $32. This is one of our more expensive options but, as mentioned, Dr. Tobias guarantees the quality and quantity of the curcuminoid content.
With this brand you need only take one capsule a day accompanied by a meal, which is certainly preferable to taking capsules and supplements more than once a day. Of course, you should follow your physician’s guidelines if they have suggested you change the dosage.
There have been no reported side effects with this product. Of course, you should still pay attention to the general side effect warnings that we have outlined at the start of our review article as everyone is different.
Arazo Nutrition’s formula is identified primarily as a supplement to support the joints. It is marked primarily towards an older market, with older people being present on the packaging but living active lifestyles and carrying out many activities that having painful joints would make difficult. This product has the fewest reviews of all of our top ten turmeric supplements but it still has many benefit and advantages that secure its place at number six.
The supplement offers the ability to reduce aches and pains, soreness and inflammation, particularly focusing on the joints. Joint mobility will be improved, stiff joints will be eased and cartilage repaired, supporting cushioned and protected joints. The supplement will help those suffering from these ailments due to old age, athletic deterioration or due to their weight too and are suitable for both men and women.
Arazo Nutrition – Curcumin SupplementGet It On Amazon
A bottle of this formula will cost around $20. This makes this supplement joint cheapest with each dosage coming it at around $0.11 per dose for a bottle of 120 doses.
The recommended dosage is to take a maximum of three tablets each day, preferably with meals. This means that the bottle should last around 40 days.
There is a potential side effect possibility for those allergic to shellfish. The glucosamine found in these tablets is collected from the shells of certain high quality and premium shellfish such as crab and shrimp. Having said that, the glucosamine itself doesn’t contain shellfish proteins. As a result, the glucosamine in this supplement should be safe to take even if you do suffer from an allergy to shellfish. Of course, you should check with your doctor if you are concerned about this aspect of the supplement.
Other side effects that have been noted included nausea, diarrhea, heartburn, constipation, skin reaction, drowsiness, and headaches.
This cutting-edge and progressive formulation supplement is produced by Dr. Danielle, a licensed naturopathic physician, and biochemist. The special blend has patented Bioperine to increase absorption and bioavailability of the turmeric curcumin which enables the body to make the most of the supplement. Only turmeric curcumin of the highest quality is used is Dr. Danielle’s formulation, which the company boast is of an unmatched and unrivaled quality in the supplement industry. It is pure and all natural – turmeric curcumin in its best form.
Turmeric is an ancient remedy but with Dr. Danielle it is reborn. It is a powerhouse for combatting inflammation, improving the health of the joints, the heart health and also aids cognitive function. It can, therefore, help with conditions such as arthritis and reducing the severity of Alzheimer’s disease. Its anti-inflammatory properties have also been known to help with issues associated with Irritable Bowel Syndrome.
Doctor Danielle – Curcumin with BiopreneGet It On Amazon
For a bottle of 120 capsules, the cost comes in at around $24. In terms of value per money and price per table, this is evidently one of our more expensive products with each tablet costing around $0.20.
In terms of dosage, this dietary supplement should be taken three times a day, with one capsule in the morning, afternoon and evening, or alternatively as recommended by your doctor or other healthcare professional. You can take fewer tablets daily if you benefit more from a lower dose.
The reported side effects have been heartburn and a rash. Of course, you should contact your doctor if you suffer from any adverse effects or symptoms.
BulkSupplements provide us with our only powder Pure Curcumin 95% turmeric extract in our top ten. It boasts powerful anti-inflammatory and anti-oxidant properties as well as keeping the heart healthy and improving memory and mood.
BulkSupplements state that their product is a popular remedy for certain inflammatory conditions of the muscles and joints. The molecules that trigger an inflammatory response are blocked by the curcumin in the product. It also serves, as mentioned, as a power anti-oxidant, fighting damage caused by free radicals in the body and boosting our own natural anti-oxidant response. Cognitively, it can not only maintain a healthy functioning brain, helping you focus more and retain things better, but it can also alleviate the symptoms of anxiety and stress. Lastly, we mentioned keeping your heart healthy. Studies have shown the benefits of curcumin on the cardiovascular system as blood flow is improved and triglycerides are lowered. This promotes cardiac health in the arteries and reduces any inflammation in the cardiac tissue. Overall, a whole host of benefits from one little scoop of powder!
Bulk Supplements – Pure Curcumin 95%Get It On Amazon
A 100-gram packet costs around $26. This is one of the most expensive products in our top ten. Coupled with its lower number of ratings, it may not be your top choice. However, it is the only choice that is in powder form which some consumers prefer. It also has the lowest rating at 4.4/5. However, that’s still a pretty good rating, all things considered!
Just under half of a teaspoon, or 1000mg, should be taken daily unless otherwise directed by a doctor or healthcare professional.
If you suffer from any gastrointestinal disorders or sensitive stomachs could experience stomach upset as a result of taking this supplement. However, this is the only reported side effect, making this a top choice for many in terms of avoiding unwanted side-effects in their supplement choices.
Happy customers return time and time again to these capsules from Purely Holistic. Customers love their products and you only need to read some of the reviews to see why. Furthermore, Purely Holistic is so confident that you will love their product that they offer you a 100% money back guarantee if you are not satisfied with your purchase with no questions asked!
Fewest Side Effects
Purely Holistic – Curcumin & BiopreneGet It On Amazon
These capsules have a positive anti-inflammatory effect and are used particularly to deal with joint pain in conditions such as arthritis. The fact that these capsules contain BioPerine means that the absorption of the curcumin is enhanced. Without BioPerine, you may as well not bother taking the supplement in the first place as turmeric curcumin is not water soluble!
A 120 capsule a bottle costs around $29 making a single capsule cost somewhere in the region of $0.30. This does make it our most expensive capsule per dollar, hence its position in our top 10 best turmeric supplement reviews.
In terms of dosage, adults should take one capsule between one and three times a day, preferably with food or as otherwise directed by a doctor or healthcare professional.
The reported side effects have been solely stomach burns, making it one of our top ten products with the fewest side effects!
Our last but not least turmeric curcumin supplement pick is the VitaBreeze. It is a potent formula which is made with a clever blend of all natural ingredients. It is designed with helping boost the body’s internal systems in mind in order to maintain your health in the most natural way. VitaBreeze reminds us that turmeric is one of the most researched and studied plants in the last 50 years and we can benefit from all of that research with their supplements.
Furthermore, VitaBreeze’s capsules have been tested for their strength and purity. All products meet their stringent control procedures to ensure that they are safe, pure and at the right potency. They are manufactured in a facility that has been inspected by the FDA following the strict GMP guidelines.
The VitaBreeze capsules boast improvements to cardiovascular health, Brain function, Joint health, the Immune system, as well as acting as a mood stabilizer. Fighting inflammation is VitaBreeze’s job. It helps fight against free radicals too!
Vita Breeze – Pure Curcumin & Black PepperGet It On Amazon
A bottle of 180 capsules costs around $32, making each capsule cost around $0.17. The bottle can last up to six months, depending on the dosage that you take, thus making this one of the best in terms of longevity and value for money. One bottle can last you 6 months!
Adults can take one capsule, one to three times daily preferably with a meal or as directed by a doctor or healthcare professional.
Some reported side effects from this product include an allergic reaction, feeling of bloatedness and digestive problems. However, everyone reacts differently and so these side effects may not affect you. Should you have any adverse effects then please contact your physician or a healthcare practitioner.
A List of Other Products We Tested
- Eden Pond Turmeric Curcumin, 1000mg in Two Daily Capsules, 120 Caps>>>6 Positive Features as seen on our research report
- Turmeric Curcumin and Ginger with Bioperine 1800 mg – Includes 95% Curcuminoids – Extra Strength Antioxidant for Maximum Joint Comfort and Mobility – Non-GMO & Gluten Free – 90 Veggie>>>6 Positive Features as seen on our research report
- Glucosamine Chondroitin, MSM & Turmeric Dietary Supplement – 250 Capsules >>>2 Positive Features as seen on our research report
- Turmeric Curcumin with Ginger & Bioperine – Best Vegan Joint Pain Relief, Anti-Inflammatory, Antioxidant & Anti-Aging Supplement with 10mg of Black Pepper for Better Absorption. 100% Natural Non-GMO>>>5 Positive Features as seen on our research report
- Swanson Premium Turmeric 720 Mg 240 Caps>>>2 Positive Features as seen on our research report
- Organic India Turmeric Capsule Supplement, 180 Count>>>3 Positive Features as seen on our research report
- Gaia Herbs Turmeric Supreme Extra Strength Liquid Phyto-Capsules, 120 Count>>>2 Positive Features as seen on our research report
- Nature Made Turmeric Curcumin 500 mg. Capsules (Antioxidant) 60 Ct>>>2 Positive Features as seen on our research report
- Turmeric Curcumin-2250mg/d-180 Veg Caps-95% Curcuminoids w/Black Pepper Extract (Piperine) – 750mg capsules – 100% ORGANIC Turmeric – with Triphala>>>3 Positive Features as seen on our research report
- Turmeric Curcumin with Bioperine Joint Pain Relief – Anti-Inflammatory, Antioxidant Supplement with 10mg of Black Pepper for Better Absorption. Best 100% All Natural Non-Gmo Made in USA>>>4 Positive Features as seen on our research report
- Turmeric Curcumin with Bioperine Anti-inflammatory, Antioxidant & Anti-Aging Turmeric Supplement. Joint Pain Relief with 95% Standardized Curcuminoids. Non-GMO Turmeric Capsules with Black Pepper>>>1 Positive Features as seen on our research report
- Me First Living Premium Turmeric Curcumin 1000mg of 95% Curcuminoid With Black Pepper as Bioperine 10mg, 19x More Potent Than Others, Increased Bioavailability, Vegan, 60 Capsules>>>4 Positive Features as seen on our research report
BioPerine is an extract from the fruits of black pepper (Piper nigrum) in a patented form. It has been standardized to a minimum of 95% Piperine. It has been used to enhance bioavailability for upwards of 20 years. It can be added to various other nutrients which will improve their bioavailability in humans and animals alike. BioPerine has been found to enhance the absorption of nutrients by a minimum of 30%.
Desmethoxycurcumin is one of three curcuminoids which are found in turmeric.
Bisdemethoxycurcumin is one of the other three curcuminoids which are present in turmeric (Curcuma longa). All of these curcuminoids have been found to have specific properties, such as antioxidant properties. Bisdemethoxycurcumin has shown itself to be even more resistant than the other curcuminoids to alkaline degradation. This curcuminoid is also used like a pigment and also as nutraceutical due to its anti-mutagenic properties.
This is a sulfated glycosaminoglycan (GAG). To put it more simply it’s a chain of alternating sugars which are usually found attached to different proteins. It is an important component of cartilage structure and provides a lot of the resistance to compression. It is now widely used in different supplements to treat osteoarthritis among other medical conditions.
Astragalus comes from a plant in the Fabaceae family. Traditional Chinese medicine uses this herb among 50 other fundamental herbs.
One thing that may be confusing some of our readers is what the difference is between curcumin and turmeric! Simply speaking, the two are frequently mentioned together due to the fact that curcumin is the ingredient that is derived from the turmeric rhizomes (Curcuma longa). As turmeric has been used for so many years as a culinary spice and herbal tonic, researches have delved into what it is exactly that makes turmeric so good for us. They learned that turmeric contains curcumin, one of the most important health-promoting components. There’s a carotenoid pigment in turmeric that gives turmeric its bright yellow color and it is this component that has strong antioxidant properties. There are also two further related compounds that are found in turmeric. These are desmethoxycurcumin and bisdemethoxycurcumin. All three together are known as curcuminoids.
People often wonder if curcumin is better than the turmeric itself. Many experts believe that we really should get most of our nutrients from nature itself, the way that human beings were intended to, from whole foods. Other nutrients in the foods also play a part in how the nutrients are processed and how we benefit from eating them. It’s the same thing as the explanation that you should not peel fruits before eating them as the skins contain many nutrients too.
However, if your diet is lacking then this is where supplements come in. Turmeric roots only contain about 3% curcumin and this has to be extracted via a method called chromatography. This separates each of the curcuminoids allowing us to isolate the curcumin. Turmeric extract, therefore, contains the highest concentration of curcumin, up to 95%. Research has shown that the extracted curcumin has increased antioxidants in comparison with normal turmeric powder alone. The other two curcuminoids also show that they work to combat antioxidants too. This why turmeric curcumin supplements contain the extract rather than just turmeric itself.
Wrapping it Up
However you stumbled across our article, we are pretty sure that now you will be convinced of the need to take a turmeric curcumin supplement to improve your health! It is a supplement that has a whole host of uses and benefits, as you will no doubt have learned! Helping replenish the brain, helping the skin, hair, boosting and balancing immunity and most of all helping fight inflammation – in the joints as well as other areas. It can even potentially help Alzheimer’s and cancer patients.
Not only does it benefit us in terms of helping us with health problems it also goes above and beyond completing our nutritional profile each day. For example, just an ounce of turmeric will provide 26% of the daily requirement of manganese as well as 16% of the recommended daily allowance of iron! It also contains potassium, fiber, vitamin B6, vitamin C, and magnesium!
So, what have you got to lose? We’ve found the top 10 best turmeric supplements on the market today! Now you just have to choose the best one for you! What are you waiting for? If you’re still not sure, opt for our Top Pick! It’s the top pick for a reason after all!