In today’s fast-paced world, many of us struggle to eat well and ensure that we have all of the right nutrients in our diet. Many of us find ourselves lacking in certain vitamins and minerals or just end up not feeling our best. This is where supplements come in. If you’re reading our article then you’ve probably been looking for something that will give you a boost, help with your health-related problems or ailments, or just browsing for ways to improve your health that can fit easily into your busy lifestyle.
However, there are hundreds of supplements out there today. How do you know which one to choose? Are you even using the right one for your needs? This is a problem that many consumers face. Here at Supplemania we will help you to select the right supplements for you. Today’s focus is on finding the best Vitamin B Complex supplements. Vitamin B Complex has many benefits, which will be described in detail further in our article, but primarily it helps to boost energy levels, maintain cardiovascular and heart health, aids the nervous system and the circulatory system as well as supporting the metabolism and helping fight moments of stress. It’s something that most of us could say we’d benefit from, right?
Don’t just take our word for it. For our article and during our research we have a team of dedicated health care professionals and we have consulted doctors for information and their opinions throughout the whole process. If you want to know more about why you can trust us as Supplemania then read on!
AT A GLANCE
Why Should You Trust Us?
Perhaps you’ve stumbled upon our article because you’re looking for some more information about the best vitamin B complex supplements in today’s market. Perhaps you’ve read other websites and reviews but you’re still not convinced. I know the feeling all too well! You want some concrete, reliable and evidence-based reviews to help you make a choice which will ultimately affect your health. So why are we different at Supplemania?
We have been running our methodical product research for the past five years, during which time we have gained vast amounts of knowledge about the supplement market. Our sole purpose is to help our readers with choosing the right product for you. Let’s face it, everyone’s needs are different and what one person needs will differ from another consumer. In terms of our research into the best Vitamin B Complex supplements, we have come to our conclusion after over 48 hours of dedicated research, during which time there have been several people involved in the process in order to eliminate any subjective or biased reviews.
We have also made sure to look at many different brands of the products as we are not biased towards any particular brand and we don’t look to promote any brands either. Our research is neutral with the aim of helping you choose what it is that you need.
In total, we have reviewed over 30 different products before shortlisting to the top 20 products. We then narrowed down our short list to come up with a top ten of Vitamin B Complex supplements to present to you in this review. For our top ten, we have chosen only those supplements which actually help people in terms of supporting their energy levels and their immune systems (as well as some other advantages listed below), which are suitable for both adult males and females of any age.
Benefits of Vitamin B Complex
Vitamin B comes in many different forms with each having its own function and importance. A Vitamin B Complex supplement helps and supports all of these different functions, delivering the B Vitamins as a whole. To sum up briefly, it helps the body make energy from the food that we eat, forms red blood cells and plays an essential role in many bodily functions.
Vitamin B1 is also known as Thiamine. Thiamine helps the body use the carbohydrates from the food that we eat to produce energy. It is needed for the brain, muscles and nervous system to function properly and is critical for the function, growth, and development of the cells in the body.
If you are lacking in B1 you may suffer from unexplained weight loss as well as weakness and fatigue. You may also show cardiovascular symptoms and short-term memory loss as well as irritability. If you suffer from a severe lack of this essential vitamin then you could end up with the disease Beriberi. Beriberi comes in two different forms: wet beriberi and dry beriberi. Wet beriberi affects the cardiovascular system and suffers can end up succumbing to heart failure. Dry beriberi affects the nervous system which damages the nerves and can lead to muscle deterioration and eventually paralysis if not treated.
B1 or Thiamine is found in many food sources such as fortified breakfast cereals, some enriched whole grain products (such as bread, rice, noodles, and flour), port, trout, black beans, tuna, mussels and wheat germ. For most, a rich and varied diet is enough to obtain all the Vitamin B1 that you need. However, for some people this is not enough and this is where Vitamin B Complex comes in.
Vitamin B2 is also known as Riboflavin. In terms of its benefits, it works with other B vitamins to help convert them into a useable form. For example, it helps convert B6 and aids in the production of niacin. It helps convert the food that we eat into energy too and is needed for the production and growth of red blood cells. It also has functions within the eyes, skin and nervous system, ensuring that they are healthy.
If you are deficient in Vitamin B2 you may suffer from skin disorders and swelling of the mouth and throat. Also, a common occurrence is cracks at the corners of the mouth or cracked and swollen lips. Some people also suffer from hair loss, sore throats and become sensitive to light.
Like most vitamins, it is found in many food sources such as milk and other dairy products, fortified breakfast cereals, beef live, Portobello mushrooms, clams, chicken, and almonds.
Vitamin B3 is also known as Niacin. Like other B vitamins, it helps in the body by aiding the conversion of food into energy. It helps the enzymes in the body function properly and helps the body use other B vitamins. It also helps make and repair DNA (the genetic material found in chromosomes in each of the body’s cells.
It is also essential in the production of hormones, especially the sex and stress hormones. Finally, it also helps with the function of the digestive system, the nervous system, and the skin! You can see why Niacin is a really essential B vitamin!
Those lacing in B3 may suffer digestive problems, canker sores and inflamed skin as well as poor circulation. They may also show signs of fatigue, depression, and vomiting. As a worst case scenario, someone who is deficient in B3 may result in having the disease Pellagra. Pellagra is a disease associated with diarrhea, dermatitis, and dementia. The eventual result being death. This is because niacin is needed in pretty much all cell functions throughout the body.
B3 is found in many foods such as eggs, fish, fortified bread and cereals, rice, nuts, milk and dairy, chicken, beef, turkey, lamb, organ meats, and peanuts. You can see why, at times, vegetarian and particularly vegan people can suffer from a lack of B vitamins.
B5 (Pantothenic Acid)
B5 helps break down fats and carbohydrates to provide the body with energy. It also plays a role in the production of sex and stress hormones in the adrenal glands and neurotransmitters. It also helps the body use other vitamins, such as riboflavin mentioned above. Vitamin B5 is needed for the production of red blood cells and cholesterol too.
If you are deficient in B5 you may have some symptoms such as burning feet, depression, fatigue, insomnia, irritability, stomach pains, vomiting and frequent upper respiratory tract infections.
Vitamin B5 is found in many common foods such as meats, avocado, broccoli, kale, eggs, milk, mushrooms, fortified breakfast cereals, organ meats, poultry, potatoes and legume.
Vitamin B6 is also known as Pyridoxine. Pyridoxine is needed by the body to store and use protein and carbohydrates from food. This is in the form of glycogen, a stored energy in the liver and muscles. It is also required by more than 100 enzymes reactions in the body and aids in the form of hemoglobin. Hemoglobin is a substance in the red blood cells that carries oxygen through the blood. B6 also helps in the formation of neurotransmitters and in the hormones that influence mood and regulate the body’s circadian rhythm (the body’s natural inbuilt clock). It’s also involved in the immune system and the development and function of the brain.
If you suffer from a deficiency of this essential vitamin you may experience many neurological symptoms such as muscle weakness, nervousness, irritability, depression. There could also be difficulty concentrating and short-term memory loss whereas brain boosting supplements could be beneficial. Vitamin B6 is found in chickpeas, beef liver, salmon, tuna, chicken breast, potatoes, fortified breakfast cereals, turkey, many fruits (excluding citrus fruits), and beef.
Vitamin B7, also known as Biotin, helps the body to convert the carbohydrates, fats, and proteins in food into energy. Biotin is also needed to help make essential fatty acids and promote the growth of bones and hair.
Those who are lacking in Vitamin B7 may suffer from hair thinning or hair loss. They may also experience skin rashes around the nose, mouth and eyes as well as other mucous membranes. Furthermore, they may experience dry eyes, brittle nails, and muscle pain.
B7 can be found in many common food sources such as egg yolk, beef liver, wheat germ, pork, beef, sunflower seeds, almonds, sweet potatoes, whole grains, spinach, sardines, and broccoli.
B9 (Folic Acid)
Vitamin B9 is more commonly known as Folic Acid. This is essential for the body to make red blood cells and also helps the cells in your body make and maintain DNA. It also reduces the risk of birth defects in the spine and brain, such as spina bifida and therefore it is an essential vitamin for women who are trying to conceive or have just found out that they are pregnant.
A lack of folic acid can cause forgetfulness, irritability, symptoms in the mouth such as gingivitis, tongue inflammation. Other signs of deficiency include diarrhea, shortness of breath, loss of appetite and poor growth.
B9 is found in many food sources including green vegetables such as spinach, broccoli, Brussel sprouts, asparagus and dark leafy greens. You can also find it in beans and legumes, orange juice, avocado, peanuts, fortified cereals, and salmon.
Vitamin B12 is commonly found in animal food sources such as organ meats, beef, chicken, clams and other shellfish, fish, milk, eggs and other dairy products as well as some fortified cereals. As a result, vitamin B12 is often difficult to find for vegetarians and especially vegans.
B12 is essential in the diet for a variety of reasons. It helps maintain the nervous system and keep the red blood cells healthy. It is required for the formation of the blood cells as well as DNA. Furthermore, it’s important for protein metabolism. Someone who is deficient in B12 may suffer from weakness, fatigue, constipation, lack of appetite and weight loss. You could even suffer from a type of anemia called megaloblastic anemia as well as tingling fingers and toes and nerve damage.
Possible Side Effects of Vitamin B Complex
Of course, with any supplement there can be some possible side effects. Vitamin B complex supplements are water-soluble and therefore do not stay in the body for long. With large doses of vitamins in the supplement, there could be certain side effects. Each vitamin has its own side effects. You should bear in mind that serious side effects from supplements are rare and consult your doctor prior to taking supplements if you have any underlying health conditions.
B3 (niacin) can cause flushing of the skin or pain, liver toxicity and elevated blood sugar levels.
B6 (pyridoxine) can cause skin lesions, nerve damage, decreased nerve function, increased rate of heart attacks, strokes and also death in people who have underlying conditions such as advanced kidney disease and diabetes. Recent studies have shown that too high a dose of B6 can be associated with fractures of the hip and an increased risk of lunch cancer, if taken with Vitamin B12.
B9 (folic acid)’s side effects can include increased insulin resistance in offspring, kidney damage, lower natural killer cell activity in older women and may even be associated with an increased risk of some types of cancer. It can also mask a B12 deficiency diagnosis.
B12 (cobalamin) can cause skin conditions such as acne and rosacea in some people. This vitamin has been linked to a decline in kidney function as well as an increased risk of cardiovascular problems in people who have impaired kidney function, requiring kidney supplements for improved function. If a high dose of vitamin B12 is taken with folic acid there is an associated risk of cancer and mortality.
There is a daily tolerable intake level (UL) for each B vitamin, which is above what most people need. Getting more than the UL increases your chances of side effects.
How We Picked and Tested
In order to select our top 10 best Vitamin B supplements, we went through around 10,000 user reviews of different products to determine the important features that users need, look for and got from each of the products. Of course, supplements can come with side effects but we only selected those supplements with the fewest side effects.
In total we have analyzed around 25 different products with different features and styles, eventually shortlisting around 20 supplements from the product research that we carried out. Of these 20 we visited their websites and product guidebooks, went through their descriptions on different store pages and also read individual critic reviews to determine the features that this kind of product usually has. We also did a side-by-side comparison of the different brands and their benefits. Finally, we compared the final reviews of the volunteers and matched them against the research data that we accumulated from the web. With all of this data in hand, we came up with our top 10 best vitamin B complex supplements to present to you in our review.
Foreword and Disclaimer:
Dietary supplements come in a variety of forms that we can take to support good health and to supplement our diet. They are not prescribed medicines and they should not be considered as a substitute for food either. Dietary ingredients can be one of a combination of different types of ingredients. Some common dietary supplements are:
- Weight management supplements
All the supplements clearly state the side-effects and a disclaimer on the packaging and on their website. Remember, not all supplements are suitable for all people and they may affect you in different ways, especially if you take more than what is the expected dosage as stated on the packaging. You must read the packaging of your chosen supplement before taking it.
Supplements always carry warnings and legal disclaimers from the manufacturer, for example:
Consult your doctor before using this product if you are nursing, pregnant, have a medical condition or are taking medication. Do not use if the seal is broken. Keep this product and all other supplements out of the reach of children. Allergen Warning: This supplement was manufactured in a facility which also uses ingredients which contain egg, milk, soybeans, fish, shellfish, peanuts and tree nuts.
Warnings & Side Effects
As mentioned above, all dietary supplements come with some sort of side effect. We have selected products for our top ten whilst being aware of these side effects. We have endeavored to select products that have the fewest side effects and those which are the least severe.
Of course, sometimes side effects can be subjective. While the product users have reported such side effects, it is not a guarantee that all users will experience the same side effects. Sometimes those with specific allergies can have different side effects that other users may not experience. So, regardless of any side effects that are stated on the packaging, a user may well not suffer from any side effects at all.
It should go without saying that if any severe side effects occur while you are taking the supplement then you should stop taking it immediately and consult your doctor as soon as possible.
The FDA (the U.S. Food and Drug Administration) does not control or assess the efficacy of any supplements are effective before they are marketed.
Introduction to Our Top Ten
In determining our top ten, we have considered 26 features of 20 supplements for evaluation. These features provided us with an analytical basis to help us shortlist the best Vitamin B Complex on the market. We have taken these features from the product specification sheets and the product manuals. We have also gone through the pricing to find the best value per dollar of each of the products. We’ve also considered the product’s lifecycle by the frequency of its reviews in order to eliminate any misconceptions. Therefore, we are confident to provide you with an accurate review for the best Vitamin B complex out there today.
Our top pick Vitamin B Complex is made by the company Pure Encapsulations, who manufacture their products in a state-of-the-art factory in Sudbury, Massachusetts. The company is registered in the by NSF-GMP in the USA and in Canada is GMP certified. Pure Encapsulations also exceeds the standards needed by the USP (United States Pharmacopeia). The company has the expertise and the guidance to ensure that they further their mission to create target dietary supplements as well as formulating educational tools which will help support a vast range of health concerns.
Pure Encapsulations B+ ComplexGet It On Amazon
This Vitamin B Complex offers support to the nervous system, energy and also offers the benefit of overall mood support too. Reports say that it is very effective at dealing with these medical issues and deficiencies that many people experience.
To take this supplement you should take one or two capsules each day with food, in separate doses.
The reported side effects of this supplement have been that it may cause heartburn and bladder pain.
Why is Pure Encapsulations Vitamin B Complex Plus Our Top Pick Supplement?
- From over 500 user feedbacks, we have taken both their positive and negative feedbacks into consideration. The general consensus among the users shows overwhelmingly positive reviews, which is a ratio of 23:1 positive to negative ratio at the time we researched. From this, we have concluded that this supplement is by far the most satisfactory amongst a larger group of people who have deficiencies in the B Vitamins. The majority of the users achieved their desired results by using this product compared to other products available on the market. It gives an average value for money in terms of its effectiveness and the price index.
- Pure Encapsulations Vitamin B Complex also has one of the highest user ratings with 4.7 out of 5 on Amazon. In terms of review frequency, if we look at the last 30 reviews, the first 10 reviews were received in 22 days, the next 10 reviews in 15 days and the most recent 10 reviews were received over the last 11 days at the time of reviewing the product and gathering our data. By this trend, we envisage that this product’s sales rates are improving and the review frequency is getting better and better!
- This product is a bit on the expensive side. Its high effectiveness comes in at around $35 for 120 capsules. However, it is still worth the money that you pay due to its efficacy.
- This supplement is great for those who have MTHFR issues. You will find methylcobalamin and methylfolate both in this supplements.
Country Life have been formulating nutritional supplements for more than 40 years. They package their vitamins in iconic amber glass bottles in order to maximize the product’s freshness and integrity. This means that you can feel even better about treating your body well with their Vitamin B Complex.
Country Life Co-Enzyme B VitaminsGet It On Amazon
Why is This Product our Runner up Pick?
There have been over 300 user feedbacks on this product and we have taken both the positive and the negative feedback into consideration. The overall picture is that the ratio of positive to negative reviews is 15:1 at the time that we conducted our research. This is the second highest ratio after our Top Pick. In fact, we could have made this one our top choice given that it has the highest value for money but we could not in the end due to a minor difference in its effectiveness, hence why it is our Runner Up product. In terms of the number of reviews that this product has received, we should discount this in our research as this product could have been introduced to the market at a much later date than others and therefore these figures are not fairly comparable. If you would like further information on the finer details in how we made our decisions, please access our product research report. Access to the report is granted by liking one of Supplemania’s social media pages.
This product also falls in the highest user rating that has around 4.7. It also has an outstanding review frequency with the most recent 10 reviews in 13 days, the previous 10 reviews also in 21 days and the first 10 reviews in 28 days at the time we researched.
As mentioned, it has a below average price when compared with all of the other Vitamin B Complex supplements, which is around $20 for 120 capsules. This Complex has all of the B Vitamins, including phosphatidylcholine, inositol, and PABA.
The specific benefits of this product are that it helps promote energy support as well as nervous system support.
Adults should take one to two capsules each day, preferably before eating or between meals.
This product may cause nausea and irritability.
A List of 8 Other Products We Reviewed
Thorne has been formulating and manufacturing nutritional supplements to a high quality standard since 1984. They deliver science-based, premium products as well as a technology platform for health diagnostics and also the latest in the medical education field. Thorn has over 350 products, which makes it the most dispensed brand by a company aged between 30 and 40 years. As a company, Thorne wants to improve the health of the community as well as increasing knowledge in nutritional wellness and health. For the last 6 years, Thorne has also teamed up with local charities and educational institutes, donating over a million dollars in profits and products.
Thorne Research B Complex VitaminsGet It On Amazon
Their products adhere to the Good Manufacturing Practices as announced by the FDA (GMPs) and they have the highest number of sports products that are NSF Certified, which tests for over 200 banned substance in elite athletic competitions.
This product has a positive rating, with its reviews being largely positive on a 12:1 ratio. With its effectiveness rated at 4/5, it really is worth your consideration if you are looking for something which will help stress management.
This product is designed with extra B5 for stress management and adrenal support.
A bottle of 60 capsules costs around $15. Per capsule, this makes it our second most expensive supplement with an average price of $0.25. If you take this three times a day, as is one of the recommendations, then this product could end up rather costly for the consumer.
You should take capsule 1-3 times daily or as otherwise recommended by a healthcare practitioner.
The reported side effects of this supplement include dizziness and headaches.
This Super Vitamin B complex supplement is made by Kirkland Signature. Kirkland Signature is a brand which Costco has laid claim to in order to provide their members with superior quality nutrition. They are verified by the USP (United States Pharmacopeia) which means that they have undergone rigorous testing for purity, quality, and potency. This complex has been specially designed to support active lifestyles and to counter the stress of daily living through providing nourishment. This supplement has received very positive reviews with an overall effectiveness rating of 4 out of 5. Additionally, it’s positive to negative review ratio is positive at 12:1. Whilst this isn’t the highest in our Top 10 Best Vitamin B Complex Supplements list, for a cheaper product, it ticks a lot of boxes.
Kirkland Electrolyte B Complex TabletsGet It On Amazon
Kirkland Signature helps maintain heart and blood health, offers nervous system support as well as support for energy metabolism. As mentioned, it also provides nourishment for the occasional life stress.
For a 500 tablet bottle, this product works out at just $0.05 per tablet (it’s around $20 a bottle) making this the cheapest product on our Top 10 Best Vitamin B Complex Supplements list! Well worth your consideration if you’re on a budget.
In terms of dosage, you should take one tablet each day with a large glass of water or other drink. When taken with enough liquid, the unique formula of electrolytes will support your optimal fluid balance and maintain good hydration levels.
Side effects that have been noted are itchy skin and heartburn. Caution should be taken if you are nursing or pregnant and you should consult your physician before using this product. Similarly, you should take care if you take other medications or have any planned medical operations or procedures.
Nature’s Bounty has made supplement products for decades, products which those health-conscious people among us have long trusted. They are dedicated to producing high quality, consistent supplement products, backed by scientific research. They state that their supplements are of unrivaled excellence. They are proud of their products, using the finest ingredients with nutritional science breakthroughs.
Natures’s Bounty B Complex VitaminsGet It On Amazon
Their facilities have been audited by the US Pharmacopeia as well as Specialized Technology Resources, which is a superior and independent firm for evaluating the quality of dietary supplements.
In terms of this B Complex supplement, it has received many positive reviews, with a ratio of 10:1 positive to negative reviews, which is pleasing for such a low priced product. It also contains Vitamin C, which is an added bonus too!
This product supports the heart and nervous system as well as supporting the health of pregnant women. It also aids energy metabolism and helps to maintain a healthy immune system.
A bottle of 160 tablets costs around $10 making it our second cheapest supplement at $0.05 per tablet.
Adults should take 1 tablet each day with a meal if possible.
A reported side effect of this particular supplement is pimples.
Garden of Life is crazy about food and supplements. They always start with real foods which gives their supplement formulae the power to be the best. They state that synthetically made chemical supplements are not for them and they are different to other companies and supplements on the market in this way.
Garden life Vitamin B SupplementGet It On Amazon
They are also fanatical about the things that they keep out of their supplements too. They do not use the synthetic chemicals which are found in many supplements as they do not want to compromise their customers’ health. They make their supplements by hand, grow their product ingredients in rich non-GMO organic soil and harvest it at just the right time. Their products are treated with the utmost care. They know where every single ingredient has come from, even down to how they pay the farm workers and their working conditions! It sounds different from some of the others, right?
This supplement helps to support physical energy as well as mental energy by supporting heart health, blood health, a healthy stress response an also by boosting immune system health. Mental support is crucial in today’s busy and stress-laden world. It also aids healthy digestion thanks to the inclusion of raw probiotic enzyme blends. It is particularly useful for Vegans who often struggle to get all of the recommended daily value of certain B Vitamins.
There are 120 capsules in a bottle for around $25 which makes it our third most expensive at around $0.20 per capsules, adding up to more when the dosage is considered.
You should take 2 vegan capsules each day. These can be taken with or without food.
The reported side effects of this product are nausea and dizziness.
This product is made by Divine Bounty. Divine Bounty really want you to get the desired results by taking their supplements and therefore they take the necessary time to create a perfect formula which offers maximum results. They are always seeking ways to enhance a healthy body in the most natural of ways, combining science with nature in order to provide effective yet safe formulae to give you the best possible health. They use the most cutting-edge of ingredients, powered by nature. Furthermore, they do not compromise on the quality of their products.
Super Complex B Vitamin SupplementGet It On Amazon
Their supplements are made right here in the USA in a specially inspected facility. They also use qualified scientists in making their blends of ingredients, which have all been carefully selected. They state that their Vitamin B Complex is the best on the market and they really do believe that you will have great results from it. However, their positive to negative ratio of reviews is lower than some of our others, with just 6:1, hence its position in our top ten.
In terms of benefits, this product has all the B vitamins needed to help the body produce new cells. It also supports the production and growth of red blood cells and aids in fighting free radicals. If you want support to counteract premature aging then this supplement can help with that too. It helps regulate the digestive and nervous systems and also in the conversion of foods into energy. Finally, it helps reduce the risk of birth defects by helping cells maintain and make DNA.
At close to $14 for a 90 capsule a bottle, it is priced somewhere in the mid-range, with each capsule costing around $0.20.
You should take one capsule each day with food or as otherwise recommended by your doctor or healthcare professional.
Listed side effects are that it may cause itchy red skin, ears to ring and also insomnia.
This B-Right supplement is made by Los Angeles based company Jarrow Formulas. Jarrow Formulas create and supply high quality nutritional supplements. Founded in 1977, the company was incorporated in 1988 and today sells its products in the US, Canada, Mexico as well as throughout the world. Its motto is “Superior Nutrition and Formulation”.
Jarrow Formulas B-right ComplexGet It On Amazon
Jarrow Formulas also funds the research into other important products for nutrition too and they aim to help support optimal health with their cutting-edge formulations that are effective, high quality as well as affordable. Furthermore, they’re based on solid scientific research. They work with university researchers as well as other institutes and professional bodies all over the world too!
Its position on our Top 10 Best Vitamin B Complex Supplements list is due to its lower effectiveness from our testers than some of our other top ten supplements. It has a ratio of 8:1 positive to negative reviews and an overall star rating of 4.3/5 on Amazon yet our reviews have given it 2/5 for its efficacy after testing.
To sum up shortly, B-Right supports energy production, brain health and cardiovascular health too. It is carefully balanced with just the right amount of ingredients to aid these important body functions.
A bottle of 100 softgels costs for around $15 making each softgel $0.15, one the cheapest on our Top 10 Best Vitamin B Complex Supplements list.
You should take 1 capsule per day with a meal or as directed by your qualified health care consultant.
Users have experienced some burning, tingling, and itching, reddening of the skin, dizziness and shortness of breath when taking this product.
Nature Made is committed to their customers’ well-being and health. They have supported public studies as well as participating in clinical trials for more than 20 years. They also share their own research to other health care professionals, researchers and retail partners too. Their modus operandi is simple: helping people lead richer and healthier lives.
Nature Made B Vitamins Potent FormulaGet It On Amazon
They have an approach that’s based on science. Research is at the forefront of every product that they make, whether it is from their own clinical trials or from published research. They have also been sourcing ingredients and making products for over 40 years! They invest in new innovation and have led the industry through some new manufacturing practices too!
Nature made also ensure that they meet rigorous high standards and expectations. They even offer a money back guarantee! The reason that their product is at our number 9 spot is simply of its effectiveness rating from our testers. It has a rating of 4.3 on Amazon with a good frequency of reviews and its positive to negative review rating is at 8:1. This is lower than some of our other choices and is another reason why we have placed it lower down our Top 10 Best Vitamin B Complex Supplements list.
This supplement helps support the production of energy in the cells of the body as well as providing added Vitamin C to support anti-oxidation. It also aids the normal functioning of the nervous system.
A bottle of 60 capsules costs around $10 making each capsule cost $0.20, which is a mid-range price.
You should take one capsule daily with a meal. For easier digestion, you should consume water before as well as with the tablet.
Some reported side effects are that these tablets may cause or exacerbate acne, or cause itching and insomnia.
Vitafusion offers something a little bit different. Their offering is for chewy gummy vitamins, the only vitamins in our list that are in this form. Perfect if you dislike swallowing capsules or tablets and enjoy the taste of something fruity! Not only are their vitamins visibly different, their ethos is as well. Vitafusion is committed to planting trees. They have teamed together with the Fruit Tree Planting Foundation which has the goal of planting 200,000 fruit trees by the year 2020 in communities that are underserved. As a result, they are dedicated to producing fruit that is not only rich in nutrients but also aiding others to have sustainable lifestyles as well as communities that are healthier and happier for generations. Vitafusion has realized that it’s about more than good vitamin supplements.
VitaFusion B Complex Gummy VitaminsGet It On Amazon
Their vitamins have an award-winning taste and were awarded the Chef’s Best Excellence Award which is for brands that surpass the quality standards set up by professional independent chefs.
So, why is it at number 10? Well, this vitamin supplement has been rated lowest out of our top ten products for effectiveness with just 2/5. It also has the lowest rating on Amazon of all of our best Vitamin B complex reviews at 4.1 out of 5. However, if capsules or tablets aren’t your thing then these make a really good choice.
This supplement helps to support energy production in the body as well as boosting the immune system.
For around $15 you receive 70 gummies in a bottle, making it a mid-range product in terms of price, each one retailing for about $0.20.
You should take one gummy vitamin each day a supplement to your diet.
There have so far been no reported side effects in our research study. This is the only supplement in our top ten that has no reported side effects!
A List of Other Products We Tested
- Nature’s Way Vitamin B-50 Complex, Capsules, 100-Count>>>4 Positive Features as seen on our research report
- Vitamin B12 Sublingual B Complex Energy Pill B12 Methylcobalamin B6 Biotin & Folic Acid Natural Energy Supports Metabolism Heart Health & Stress Great Tasting Cherry Flavor! 100% Caffeine Free>>>4 Positive Features as seen on our research report
- Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules>>>4 Positive Features as seen on our research report
- NOW Vitamin B-100,100 Capsules>>>3 Positive Features as seen on our research report
- Nature Made Super B Complex + Vitamin C Tablets, 60 Count>>>4 Positive Features as seen on our research report
- Solgar – B-Complex “100” Vegetable Capsules, 100 Count – Promotes Energy Metabolism>>>5 Positive Features as seen on our research report
- Bronson Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 – Folic Acid, B12), Non-GMO, Gluten Free, Soy Free, 100 Tablets>>>4 Positive Features as seen on our research report
- Integrative Therapeutics – Active B-Complex with Folate and Vitamins B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate for Energy Production – NSF Certified for Sport – Vegan Formula – 60 Capsules>>>5 Positive Features as seen on our research report
- Max B-ND TM, 2 fl oz, Vegan Product – Probiotic-Fermented Vitamin B Complex Formula for Dynamic Liver, Energy, Brain and Mood Support>>>2 Positive Features as seen on our research report
- Nature’s Bounty Vitamin B Complex with B-12 Sublingual Liquid, 2 Ounce (Pack of 4)>>>2 Positive Features as seen on our research report
- B-1 (thiamine)
B1 is the first B Vitamin that was discovered by scientists (hence why it has the number 1). It helps the body to turn food into energy. Without it, there will be adverse effects on the heart, brain and nervous system.
- B-2 (riboflavin)
Vitamin B2 also helps your body build up its red blood cells and helps the cells function to give you energy. They help in the breakdown of proteins, carbohydrates, and fats.
- B-3 (niacin)
Vitamin B3 is more commonly known as niacin. It helps to convert food to energy by aiding the enzymes in doing their job. It is an important component of NADP and NAD, which are two coenzymes which are heavily involved in cell metabolism. It also plays a part in repairing and making DNA as well as acting like an antioxidant.
- B-5 (pantothenic acid)
Also known as pantothenic acid, B5 is essential for human life. It is needed to make blood cells as well as converting food into energy.
- B-6 (pyridoxine)
B6 is important as a part of the functioning central nervous system. It is needed to produce neurotransmitters norepinephrine and serotonin as well as in making myelin. It is also involved in metabolizing protein and glucose as well as in making hemoglobin.
- B-7 (biotin)
Vitamin B7 is more commonly known as Biotin or even Vitamin h. Like other B vitamins, it helps the body convert the food you eat into energy. Biotin comes from ancient Greek “biotos” that means ‘sustenance’ or ‘life’. It helps to keep hair, skin, the liver, eyes and the nervous system in optimal health. It’s also crucial in pregnancy as a growing embryo develops. Some B Vitamins are better for this than others and so you should look carefully for the best vitamins for women.
- B-9 (folic acid)
Vitamin B9 is also known as folate or folic acid. There is a difference between them but their names are used interchangeably. B9 is a nutrient that is essential to humans and occurs naturally as folate. It plays a vital role in the growth of cells and in making DNA. Folic acid is a synthetic form of vitamin B9 and takes a lot longer to be processed into its useable form by the human body.
- B-12 (cobalamin)
Vitamin B12 is a vital vitamin. It is essential for good health in nerve tissues, for brain function and in the making of red blood cells. Red blood cells can only multiply properly with vitamin B12. It is the most complicated and largest of the B vitamins. It is a naturally occurring vitamin in many products and can only be produced industrially by bacterial fermentation synthesis. Vegetarians and particularly Vegans may need to supplement B12 due to its occurrence in mainly animal sources of food. In our reviews we have recommended some of the best B12 supplements around – so vegans and veggies, take a look above!
- MTHFR (methylcobalamin and methylfolate)
These nutrients are remarkable and essential. Some people suffer from MTHFR mutations and therefore need to take methylfolate. It can have a major effect on how the body metabolizes folic acid and folate. Without it, you would suffer from significant health problems. It is critical for methylation, which is an important process which repairs DNA and switches genes off and on. It’s also essential in the conversion of B9 to its usable and active form (5-MTHF).
Additional Information on the Best Vitamin B Complex Supplement
The recommended daily amount of each B vitamin varies.
|B Vitamin||Recommended Daily Intake
|Recommended Daily Intake
|B1||1.1 milligrams (mg)||1.2 milligrams (mg)|
|B2||1.1 mg||1.3 mg|
|B3||14 mg||16 mg|
|B5||5 mg (RDA not yet established)||5 mg (RDA not yet established)|
|B6||1.3 mg||1.3 mg|
|Biotin||30 mcg (RDA not yet established)||30 mcg (RDA not yet established)|
|Folic Acid||400 mcg||400 mcg|
|B12||2.4 mcg||2.4 mcg|
If you are older you may require a larger amount of certain B vitamins. Likewise, pregnant women require higher doses of B vitamins. If you are unsure of what dose you need to take then speak to do your doctor who will be able to advise you on the correct dosage for you.
Wrapping it Up
As you have no doubt discovered from our article, B vitamins are essential for many functions within the body. Without it, we would have significant health problems. As well as taking one of our recommended supplements, you could always boost your natural intake of B Vitamins by eating a varied diet. B Vitamins are found in a wide range of sources in food.
B Vitamins are found in:
- Dairy products: milk, cheese, eggs
- Organ meats such as liver and kidney
- Meats such as chicken and red meat
- Fish: tuna, mackerel and salmon
- Shellfish: oysters and clams
- Dark green vegetables: spinach and kale
- Vegetables, such as beets, potatoes and avocados
- Cereals and whole grains
- Beans: black beans, chickpeas and kidney beans
- Seeds and nuts
- Fruits: banana, watermelon and citrus fruits
- Soy products: tempeh and soy milk
- Nutritional yeast and yeast
- Wheat germ
If there is a specific B vitamin that your doctor has suggested you increase then there are certain foods that you can eat to boost that particular vitamin.
B6 rich foods
- Ricotta Cheese
- Chicken Liver
- Sweet Potato
- Green Peas
- Breakfast Cereals
- Sweet Potato
- Beef Liver
- Fortified Breakfast Cereals
- Chicken Breast
B12-rich Vegetarian-friendly foods
- Dairy Products
- Fortified Breakfast Cereals
- Nutritional Yeast
- Shitake Mushrooms
Overall, it is essential that you get enough B Vitamins in your diet and through supplementation if necessary. If you think you need a boost, or have a restricted diet, then taking a supplement such as one of our recommendations is a must. You can’t go wrong with our Top Pick Vitamin B Complex supplement if you still can’t decide which one is for you! Here’s to happy, healthy bodies full of all of the B Vitamins that you need!