Grapeseed oil is one of the common types of cooking oils. This oil is a great source of vitamin E that helps protect cells from the harmful effects of free radicals. You can also use grapeseed oil for salad dressing, though this is not the best oil for this purpose. But always remember to use enough amount of grapeseed oil to make the right emulsion – that magical, creamy combination of vinegar that is suspended in grapeseed oil.
Here are 5 easy-to-prepare yet good-tasting salad dressing with grapeseed oil recipes that you can try any time of the day to complement any meal you are having.
1. Dijon mustard Salad Dressing with Grapeseed Oil
Prep Time: 3 Mins
Portion Size: 8 servings
Method: Whisked
Cuisine: American
Ingredients:
- 3 tbsp white wine vinegar
- 1 tbsp Dijon mustard
- ½ cup + 1 tbsp grapeseed oil
- ⅛ tsp black pepper
- ¼ tsp kosher salt
- 2 tsp organic honey
Directions:
- Get a small bowl and whisk all these ingredients except the grapeseed oil
- When done, whisk in the grapeseed oil slowly till the salad dressing thickens and you notice the formation of an emulsion
- Now taste the dressing and adjust the quantities if necessary
- You can store this grapeseed oil salad dressing in the fridge for 2 weeks at most
Nutritional Facts:
2. Grapeseed Vinaigrette Salad Dressing
Prep Time: 2 Mins
Portion Size: 8 servings
Method: Whisked
Cuisine: American
Ingredients:
- ¼ cup grapeseed oil
- 8 cups torn mixed salad greens
- ½ tsp minced oregano
- 1 tsp minced parsley
- 1 tbsp honey
- 1 minced garlic
- 2 tbsp red wine vinegar
- A pinch of pepper and salt
Directions:
- Get a small bowl to whisk together all the above ingredients
- Then toss with the torn mixed greens
- Store in the refrigerator and never forget to bring to room temperature before serving
Nutritional Facts:
3. Homemade Italian Grapeseed Oil Dressing
Prep Time: 5 Mins
Portion Size: 10 servings
Method: Shaken
Cuisine: Italian, American
Ingredients:
- 1 cup grapeseed oil
- ¼ cup grated Parmesan cheese
- ½ cup red wine vinegar
- 2 cloves minced garlic
- 1 tsp paprika
- ½ tsp celery seed
- ¼ tsp garlic powder
- 2 tsp poppy seeds
- 2 tsp dried oregano
- ½ tsp salt and ground pepper
Directions:
- Combine all of these ingredients in a jar that has a very tight lid
- Now shake well for 2-3 mins
- Keep in room temperature for around 30 mins to allow flavors to blend well
Nutritional Facts:
4. Greek Salad Dressing with Grapeseed Oil
Prep Time: 3 Mins
Portion Size: 8 servings
Method: Whisked
Cuisine: Greek, American
Ingredients:
- ½ cup grapeseed oil
- ¼ cup red wine vinegar
- 1 tbsp organic honey
- 3 tbsp lemon juice
- 2 pressed or minced garlic cloves
- ½ tsp dill weed
- ¼ tsp dried oregano
- ¼ tsp salt and pepper
Directions:
- Get a bowl and put all the ingredients except the grapeseed oil in it
- Keep whisking while streaming in the grapeseed oil
- You can refrigerate this grapeseed oil salad dressing in a tightly sealed container for 7 days at most
5. Basil Vinaigrette with Grapeseed Oil
Prep Time: 5 Mins
Portion Size: 4-6 servings
Method: Blended
Cuisine: Italian
Ingredients:
- ½ cup fresh packed basil leaves
- ½ cup grapeseed oil
- 3 tbsp raw pine nuts
- 2 tbsp lemon juice
- 1 clove chopped garlic
- ¼ tsp salt
- ¼ tsp pepper
Directions:
- Get your blender to mix the basil leaves, pine nuts and garlic
- Pulse till they are coarsely chopped
- Drizzle in the lemon juice, grapeseed oil, and salt
- Season to taste with ground pepper and blend till smooth
- You can refrigerate it for 3 days at most
Nutritional Facts:
Salad Dressing Tips
- Maintain a 3:1 ratio of grapeseed oil vs vinegar
- For the acid, try to substitute red wine, balsamic, sherry or apple cider vinegar and you can even play with their quantities to taste
- Don’t forget to make use of minced garlic, chopped herbs, minced shallot, and gourmet salts
- Store your grapeseed oil salad dressing in a glass jar that has a tight lid in the fridge
- Before use, bring it to room temperature first and then stir before you serve
Try any homemade salad dressing with grapeseed oil that you can make in minutes right at your home. They are a great way to enjoy the different grapeseed oil health benefits for hair and skin. Not only do they taste delicious, they also help you avoid the unhealthy preservatives found in store-bought salad dressings. Make salad dressing today and tell us how it went. Also, feel free to give any tips or share your own grapeseed oil salad dressing recipe!
