Every year millions of people around the world are diagnosed with kidney disease. It’s a serious life-threatening condition in which your kidneys can no longer filter waste products from the blood. The National Kidney Foundation estimates that one in every three adults in the USA is currently at risk of developing kidney disease and those odds only increase as you get older. The leading cause of damaged kidney health is diabetes and high blood pressure which in turn are caused by poor diet and an unhealthy lifestyle.
If you are concerned about the health of your kidneys, you have come to the right place. In this article, I will try to provide the necessary knowledge about kidneys. You will get to know the signs and symptoms of damaged kidneys. you’ll know how to reverse kidney damage with supplements as well as naturally.
Symptoms of Damaged Kidneys
Kidneys are responsible for sorting and flushing out toxins from our body. If your kidneys are damaged, your body will have the difficulty to manage all the unwanted chemical and other types of toxins, which are the byproducts of the body metabolism. There are some symptoms which indicate that you may have a pair of damaged kidneys. They are as follows:
- Frequent Urination
- Brain fog
- Yellow & Dark Urine
- Dry Throat
- Shortness of Breath
- Chest Pain
These are some general symptoms you may find if you have damaged kidneys. However, it is important to know that merely these symptoms are not sufficient enough to prove any kidney damage. Furthermore, certain types of kidney damages don’t show any symptoms at the beginning stage.
How to Reverse Kidney Damage Naturally?
Until your kidneys reach the failure stage, a lot can be done to reverse the situation. Depending on the type of kidney damage, the treatment process varies. However, there are some general guidelines of Do’s and Don’ts to reverse kidney damage as much as possible. Here are some home remedies and dietary suggestions for taking care of your kidney.
For centuries in its native Europe and Asia, asparagus is said to be the perfect healing food for the urinary system. It is packed with lots of natural compounds that help in diuretic and blood purifying functions. Consuming asparagus regularly will let you increase urine production, boost cellular functions in the kidneys, soothe the urinary system and will avoid forming acids and salts that are responsible for kidney stones.
In a Journal of the American Chemical Society, a study has been published which states that a compound present in asparagus that restrains enzyme-converting activity in the kidneys which lead to the prevention of hypertension and protection of renal function.
Garlic is known to be the oldest and nature’s greatest disease fighter since it has splendid concentrations of the sulfur compound allicin, a proven antimicrobial, antibacterial, antifungal, antiviral, and antioxidant. Allicin is also common for treating two main conditions responsible for kidney diseases i.e. high BP (blood pressure) and diabetes.
Recent studies show that this aromatic and pungent herb is even better for our kidneys than they were studied earlier. Another study discovered that garlic plays an important role in reducing kidney damage that is mainly caused by mercury chloride in animals. Mercury chloride is also a carcinogen used in disinfectants, insecticides, batteries, and many other products in our daily life.
Watermelon is one of the best sources of alkaline water in nature. Natural alkaline water is very helpful for kidneys. It boosts the urinary flushing system of your body. Furthermore, watermelon is also proven to be helpful in the case of dissolving kidney stones.
Watermelon also helps to clean your blood if you’re an alcoholic. Alcohol is directly responsible for kidney damage and watermelon helps to restore blood sugar level since it contains a high level of fructose. Watermelon is also consumed to cure a hangover.
Nevertheless, watermelon is some kind of superfood in terms of kidney failure natural treatments.
Apples are one of the richest sources of vitamins, minerals, and fibers. They have antioxidant and anti-inflammatory properties that help decrease bad cholesterol, the probability of heart disease, cancer, and diabetes.
Well, water is not strictly food. But no guide to kidney health can overlook the most important ingredient for balancing the body. Water is the absolute best internal cleanser and it’s critical that you stay well hydrated if you have any issues.
If you’re more hardworking or active, you will likely need more water while some may need a glass or two less if they are not that much active. And remember, always choose natural unprocessed foods and drinks to be kind to your kidneys. Maintaining a healthy weight and eating a balanced diet is essential for good kidney functions throughout your life and it will help reverse kidney disease naturally.
Add Fiber Supplements or Fiber-Rich Foods into Your Diet
A study published in the Renal Nutrition Journal in March 2013 shows that adding fiber supplements to diet has a positive impact on improved kidney functions. Consuming fiber-rich foods helps cut down uremic toxins building process inside the human body.
People who are able to add 30 grams per day fiber supplement able to improve kidney function. Also if you are taking it too much you may have gas bloating and not going to feel comfortable so you want to build slowly with the amounts of fiber. Try to increase five grams every couple of days until you build up to that thirty grams per day. The studies that I’m referencing here have proven an improvement in kidney function within three to six weeks.
There are many different kinds of fibers on the market or pharmacy or you may be interested find the best review of kidney supplements here. If you start taking fiber and have irritation or getting more gas and bloating then you’re sensitive to that type of fiber. So look out for other types of fibers that are not sensitive and won’t give you the bloating gassy feeling.
In fact, there is hope for reversing kidney disease and I know of thousands of people who’ve seen improvements in their kidney function. Some who were already on dialysis had reduced the frequency of treatments. Others avoided dialysis altogether and continue to live happy and perfectly normal lives. Either way, all these people experienced big improvements in their health and their quality of life.
I knew that there are many cases of disease where conventional medicine doesn’t have any complete answer. Where the best that doctors can do is minimize the symptoms or try to slow down the progression of the disease. In many such cases, nature has better solutions. if you combine this with a holistic approach that also looks at diet and nutritional imbalances and lifestyle factors such as stress, many diseases can be reversed.