Our kidneys are punished by polluted air, water, and food that we take every day. If we do not make any effort to clean all the filth trapped inside our kidneys, we could suffer long-term health complications. You have probably tried kidney supplements and reaped their benefits. In addition to that, here we will share 5 kidneys cleansing recipes that you can try anytime as part of your kidney flush home remedy to recover your kidney health because they are very effective in washing out toxin build-ups inside the organ’s tissues.
Kidney Flush Recipe 1
Ingredients:
- Almond milk – 1 cup
- Frozen pineapple – 1 cup
- Celery – 1 stalk
- Cucumber – 6 slices
- Parsley – 1 small bunch
- Lime – 1 squeeze
- Stevia – 1 pinch
Directions:
Get your blender machine and blend all these ingredients for 30 seconds. You can serve cold adding ice cubes.
Kidney Flush Recipe 2
Ingredients:
- Mango – 1/2
- Melon – 1/2
- Orange – 1
- Grapefruit – 1
Directions:
First, wash and peel all these fruits. Then cut into small pieces and put into your juicer. You can enjoy this kidney flush recipe twice a day. This drink is especially beneficial for the purpose of kidney stone cleanse.
Kidney Flush Recipe 3
Ingredients:
- Celery – 1 bunch
- Cucumbers – 4
- Limes – 2
- Parsley – 1 bunch
- Coconut water kefir – 2 cups
- Turmeric root and/or ginger – 1 knob
- Basil leaves – 1 bunch
- Mint leaves – 1 bunch
Directions:
- Wash all the herbs, cucumbers, and celery in filtered water
- Now chop all the herbs and veggies, and remove skin from limes
- Put all these ingredients in your juicer and blend
- When done, collect the juice and top up with coconut water kefir
- If you are interested in increasing its nutritional value, leave it for 2-3 hours
Kidney Flush Recipe 4
Ingredients:
- Grapefruit – 1 cup
- Fresh lemons – 1/2 cup
- Ginger powder – 1/4 tsp
- Garlic powder – 1/4 tsp
- Cayenne pepper – 1/8 tsp
Directions:
Put them all in your blender machine and blend well. You can take this drink twice a day for five consecutive days.
Kidney Flush Recipe 5
Ingredients:
- Organic cranberry juice – 1 cup
- Filtered water – 4 cups
- Date paste/Maple syrup – 2 tbsp
- Red organic apples (sliced) – 2
- Organic lemon juice – 1/4 cup
- Cardamom – 1 tbsp
- Fresh organic mint/peppermint – 1 sprig
Directions:
- Get a medium pot to combine the cranberry juice and three cups of water
- Now bring to a boil, turn the heat off when done and let it cool
- In your food processor, blend the maple syrup or date paste with the lemon juice and the remaining 1 cup of water
- Now transfer the mixture to a large jar or glass container and add the sliced apples, cranberry juice, and water. Stir well
- Then add cardamom and peppermint
Food for Kidney Cleansing
Certain foods can support your kidney health and if you are looking for kidney cleanse home remedy, try the following foods some of which have already been incorporated in our kidney cleanse recipes:
- Lemon juice
- Nettle tea
- Pumpkin seeds
- Watermelon
- Cranberry juice
- Blackcurrant juice
- Spirulina
- Grapes
- Millet
- Blueberries
- Asparagus
- Barley
- Seaweed
- Turmeric
Kidney Cleansing Herbs
Many kidney cleanses have herbs as their main ingredients. Some of the common herbs for kidneys are:
- Dandelion tea
- Goldenrod
- Juniper
- Parsley
- Nettles
- Marshmallow root
- Ginger
- Red clover
Lifestyle Changes to Keep Your Kidneys Healthy
Aside from trying the above kidney cleanse recipes out, you need to keep your overall health in check with a healthy lifestyle. The following healthy living tips will be beneficial for you:
- Drink a lot of water every day
- Your kidney cleanse diet should include foods rich in ionic minerals and chlorophyll, and it should be gluten-free
- Supplement with nutrients that should include herbs
- You can take detox baths, preferably with essential oils
- Get a minimum of 15 mins of sunshine every day
- Get enough rest and avoid stress as much as possible
- Avoid chemicals, metals, and toxins
- Use personal care products that are organic
- Exercise at least 3 days a week
- Build healthy relationships, laugh, and pray
To conclude, keep these recipes as an integral part of your kidney flush procedure and you will definitely see positive results much sooner than your expectations.
