The liver is ranked second in the list of organs in your body and it’s the most hardworking one as well. Human Body absorbs a huge amount of toxins from day to day life. This starts with everything that we intake. That is, what we drink, what we eat and in fact, what we breathe. The total well being of a person’s body depends on how well the toxins are removed from the body. Our body demands a constant detox and this function is well executed by the Liver. This is the natural filter of your body. The filters do need to be cleaned regularly, so does your liver. Now, let’s see why and how to cleanse your liver?
Why Do You Need to Cleanse Your Liver?
The liver has its impact almost in every bodily function of your body, starting from your immunity system, digestive health, absorption of nutrients, skin complexion and many more. If your liver isn’t working properly, the first change would be found in your digestive system. Thus its vital to keep this workhorse running by consuming liver friendly foods of liver friendly supplements. There are over 300+ functions of the liver, here are few key functions that the liver performs for your body.
- Facilitating and ensuring proper nutrients absorption by the intestine.
- Regulation of blood composition of your body, in order to balance the level of fat, protein, and sugar.
- Elimination of old or dead RBC’s (Red Blood Cells).
- Supplying necessary chemicals for a proper blood clot.
- Medications and alcohol are broken down.
- Essential cholesterol and protein production.
- Getting rid of the toxins from the blood, such as ammonia, bilirubin and more.
- Storing irons, vitamin A and minerals.
What Causes Liver Damage?
Impaired Liver functions or liver inflammation can be caused by many factors. Consumption of food high in fats and sugar or an excessive amount of carbohydrates and stress are often the early igniter of liver damage. Some of the major reasons include:
- Alcohol addiction or abuse
- Drug abuse
- Exposure to certain environmental pollutions or chemicals
- Through used needles
- Blood transfusion
- Sex without protection
- Overweight and over-consumption of high carbohydrates and sugar
- Body Piercing or Tattoos
- High Lithium Content
- A high amount of triglycerides
- Certain medications like anti-cholesterol drugs
- Infections like hepatitis
How to Know If You Really Need a Liver Detox?
The signs and symptoms are different for different individuals. Many of the symptoms can indicate more than one disease. However, in the case of an impaired liver, there are certain indicators which shouldn’t be ignored.
- GERD (Acid Reflux) or heartburn
- Constipation
- Jaundice
- Obesity
- High Blood Pressure
- Depression, stress or anxiety
- Dark urine
- Fatigue (Chronic)
- Cold Sweat or excessive sweat
- Loss of appetite
- Asthma
- Bad breath
- Digestive problems
- Elevated Triglycerides
- Gall Stones
- Hives, rashes
- Kidney stones
- Poor concentration or memory
- Larger belly
How to Cleanse Liver?
The idea is to get the liver back to working order again or keep the metabolism of the liver normal. Having liver cleanse drinks and liver cleanse juice, you can have a better functioning liver. Moreover, there is no liver cleansing side effects. What is the best liver cleanse juice? Before we get to know the recipe, remember these few key goals to detoxify the liver.
Quit Alcohol
Alcohol is one of the biggest enemies of the liver. AFLD alcoholic fatty liver disease is responsible for many liver-related diseases such as liver cirrhosis and liver failure. Stop drinking alcohol for a properly functioning liver.
Start a Healthy Lifestyle
You need to get healthy, find yourself time and set a good routine. Start by small changes like, morning walks, having a proper diet, avoiding the bad friends who might help you to stick to your bad habits.
Regular Exercise
To burn fat, whether from your body or from the liver cells you need work. Exercising is one of the essential keys to having a good lifestyle, maintain a good cardiovascular health and most significantly keep your liver functioning properly. Exercise aids metabolism rate and enhances your immune system. If you are overweight, exercise at home or anywhere you like can also help you to burn those extra stored calories.
Be Careful with What You Intake
Here is a list of few substances and foods that your liver finds too difficult to break down.
- Drugs
- Alcohol
- Sugary treats
- Saturated Fats
- Salt-fortified foods
Liver Cleansing foods
- Turmeric
- Walnuts
- Cabbage
- Citric rich fruits
- Cruciferous vegetables
- Olive oil
- Alternative Grains
- Apples
- Leafy greens
- Avocados
- Green Tea
- Grapefruits
- Carrots and Beets
- Garlic
How to cleanse liver Naturally?
- Eliminate foods from your diet which are toxic
- Increase intake of foods rich in potassium
- Drink lots of coffee
- Take natural supplements like turmeric, dandelion and milk thistle
- Eat beef liver or beef liver tablets
- Drink fresh homemade liver cleanse juice
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Eliminate foods from your diet which are toxic
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If you are eating processed food more frequently, you are putting your liver at a very high risk. As they are naturally toxic to your system. The common element in processed food is hydrogenated oil, these oils are also known by the name “trans fats”. They have a very high saturated fat level. These saturated fats cannot be broken down by the liver. So, it is a good time for you to change your diet plan.
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Increase intake of foods rich in potassium
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Your body needs around 4.7 grams of potassium per day. They help you to maintain your blood pressure, regulate your cardiovascular system, lowering your cholesterol level and many more. Foods like sweet potatoes, tomato sauces, beans, beet greens, bananas, blackstrap molasses, and spinach are great sources of potassium.
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Drink lots of coffee
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Coffee is very popular among the liver cleanse juice or drinks, as they help you to reduce fatigue, constipation, does very well with liver detoxification and colon health. A report by Medical News Today tells us that if you are affected by liver inflammation, coffee can help you to get rid of this.
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Take natural supplements like turmeric, dandelion and milk thistle
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Among the herbs, Milk Thistle is known as “the ace” of detoxifying herbs, aiding a clean and healthy liver. They help to flush the toxins out of your body. Turmeric and dandelion prevent storage of heavy metals, liver strain medicines, and alcohol in the liver. You can take these herbs as a cup of tea or as a liver supplement.
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Eat beef liver or beef liver tablets
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Animal liver contains a high amount of nutrient-rich minerals that we can eat. Liver from chicken or young grass-fed healthy cattle is pumped with CoQ10, folic acid, chromium, iron, zinc, choline, and copper, Vitamin A, Vitamin B and many more. In case, you don’t like the taste of these livers, you can try liver pills.
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Drink fresh liver cleanse juice
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Liver cleanse drinks are the most effective for detoxifying the liver. You cannot eat all the vegetables raw. Now, what to chose for liver cleanse juice? For making the liver cleanse juice you should seek for the fruits, vegetables, herbs, and foods which are fresh and filled with antioxidants. Try to have a combination of all the necessary elements that are good for the liver. Leafy vegetables like kale, parsley, spinach or dandelion, beets, carrots, cucumbers, lemons, apples pomegranate or grapefruit. They are high performing liver cleanse drinks. Apart from drinking juice, you can also consume these food extracts in form of smoothies; tons of recipes are available.
How to Make Liver Cleanse Juice?
Here is some liver cleanse drink recipes that would be a treat to your liver.
FRESH RED LIVER CLEANSE JUICE
This liver cleanse drink is filled with vitamins and a high amount of antioxidants. For an early morning fresh boost to your liver functioning, this is one of the best drinks.
INGREDIENTS
- ½ Tablespoon, Ground cinnamon
- 6 Peeled, Carrots
- 1 Peeled, Lemon
- 1 Apple (Green)
- 1 peeled, ginger (2 inches)
- 1 Tablespoon, organic pollen
Now, just mix all the ingredients, make a liver cleanse drink and have it fresh right away.
EVENING SUNSHINE JUICE
This liver cleanse drink has a combination of ancient herbs which are anti-inflammatory liver nutrients to refresh your liver, combined with a variety of antioxidants which would help your liver to revive again when you are asleep.
INGREDIENTS
- 2 peeled, beets (Small)
- 1 peeled, ginger (2 inches)
- 1 peeled, Grapefruit
- 1 cup, berries (mixed)
- 1 Tablespoon, Turmeric
EVERGREEN DETOX JUICE
This regenerating and energizing liver cleanse juice will heal your liver inflammation. Combined with all the detoxifying nutrients, this will nourish and balance your liver hormone production.
INGREDIENTS
- 2 peeled, limes
- 2 cucumbers
- 1 pear
- 2 fresh bunches, parsley
- 1 cup, spinach
- 1 cup, broccoli
- 1 Tablespoon, organic spirulina
GREEN COMBO JUICE
Celery and cucumber are loaded with water content. If you want a powerful diuretic, asparagus is the key. This juice is perfect for freshening your liver. Have it anytime you want.
INGREDIENTS
- 1 cucumber, (medium)
- 5 spears, asparagus
- 10 stalk of celery
- Few Cilantros
- 2 peeled, lemon
- 2 ounces aloe vera tree
- 2 fresh bunches, parsley
JUNIOR DETOX JUICE
This juice will enhance your metabolism and boost your liver functionality with little cayenne and kick of ginger.
INGREDIENTS
- 1 kale leaves
- 5 spears, asparagus
- 1 cucumber
- 1 peeled, ginger (2 inches)
- 5 stalks celery
- Dash of cayenne
What changes will you notice?
- Cravings decrease as you detoxify your liver.
- Lesser mood swings and stress decreases.
- You will feel more energetic.
- Metabolism enhances.
- Immune system develops and regenerates.
- You will see overall cardiovascular development.
It’s very difficult and painful to live with a toxic liver since a not so well-functioning liver usually leads to multiple health complications. So it’s imperative that you change it back to the proper condition. This is where liver cleanse juices come in handy. Liver cleanse juices are most effective for detoxification of your liver. Drinking these juices is pretty easy, simple and painless. Though they taste a bit bitter, the results are sweet. So, have them as much as possible to have a clean and toxic-free liver and feed your liver well.
