weight gainer protein shake recipe: Try these recipies to increase your body weight

We don’t always get the necessary nutrients from the food we eat and sometimes we’re not even aware of the fact that we’re not taking nutritious food. Deficiency of calories is the primary reason behind not gaining any weight or not building up any muscle mass. Gaining weight is actually very simple. You have to take more calories than what you burn. Here, we’re going to talk about the weight gainer protein shake recipe that would not only fill your nutrition necessity but will also help you gain weight. These weight gainer homemade recipes will provide you healthy ways to gain weight.

Why Go for Homemade Shakes?

You can directly buy protein shakes from supplement stores or online. So, why go homemade at all? Well, first of all, the shakes on the market are way too costly due to their branding and manufacturing costs. Furthermore, these shakes often don’t work on the calorie deficit bodies as they’re supposed to. The higher sugar content in these shakes doesn’t suit the metabolism of many. This will eventually hinder your progress for a certain goal in calories.

As opposed to these shakes, you can add the same protein formula to your homemade shakes and make the powder last longer. Also, these homemade weight gainer shakes are considerably higher in ingredients, highly customizable to demand, and taste way better. A research shows that only taking liquid form of calories results in weaker calorie response in the body.

Since these homemade protein shakes can be considered semisolid, they elicit a greater response in the body in terms of calorie intake. Also, you’re getting a lot more ingredients into your body other than simple protein. There are weight gain shake recipes without protein powder and with protein powder. Adding protein powder automatically makes the shake a good weight gainer and we’ll now talk about these shakes.

10 Weight Gainer Shake Recipes You Can Try at Home

We’ve chosen these recipes because they contain protein, carbohydrates, and fats in a proportionate amount. They’re ideal for people who can’t gain weight even after eating a lot, or for those who want to build muscle fast. The outcomes from these recipes generally depend on which protein shakes for weight gain you have chosen for your routine intake. There are weight gainer shakes tailored for both underweight people and the bodybuilding enthusiasts. We’ll discuss the weight gain shakes for underweights in this article. And the recipes have these as their primary ingredients:

  • Dark chocolate with almond butter
  • Strawberries and bananas
  • Bacon and peanut butter
  • Orange cream
  • Ice cream and mint
  • Coconut, pineapple, and cinnamon
  • Coffee and caramel
  • Chocolate avocado
  • Chocolate malt
  • Oatmeal and brown sugar

1. Dark chocolate with almond butter recipe

Ingredients:

  • Milk: 16 oz.
  • Dark Chocolate: 2 oz.
  • Almond Butter: 2 tbsps.
  • Chocolate Protein Powder: 2 scoops

Directions:

  • Melt the dark chocolate. You may use a double boiler or simply use a microwave for this
  • Put the ingredients in a blender
  • Gently blend the ingredients until the lumps of the protein powder are completely gone

2. Strawberries and bananas recipe

Ingredients:

  • Milk: 12oz.
  • Strawberries: 4, medium sized
  • Banana: 1 large sized
  • Heavy Cream: 4 oz.
  • Protein Powder: 2 scoops

Directions:

  • Simply put the ingredients in a blender
  • Blend gently until all the lumps from the protein powder are gone

Tips: For protein powder, use a flavor of “strawberry banana.” You can also simply go for a powder with banana flavor or vanilla.

3. Bacon and peanut butter recipe

Ingredients:

  • Milk: 16 oz.
  • Bacon: Well-cooked 2 strips
  • Peanut Butter: 3 tbsps
  • Protein Powder: 2 scoops

Directions:

  • Make sure you’ve cooked the bacon enough for it to be crispy
  • You can use half of the bacon as a decoration piece on the shake
  • Put all the ingredients in a blender
  • Pulse blend the whole thing
  • Make sure the bacon is completely blended with the mixture so they don’t remain as pieces but speckles

Tips: You can either opt for vanilla or orange protein powder for this mixture.

4. Orange cream recipe

Ingredients:

  • Milk: 8 oz.
  • Orange Juice: 8 oz.
  • Heavy Cream: 4 oz.
  • Protein Powder: 2 scoops

Directions:

  • Take all the ingredients and put them in a blender
  • Gently blend the mixture to the point where no lump from the protein powder is left

Tips: Either go for vanilla or orange cream flavor for the protein powder to get the best taste out of the shake and make it a part of your weight gain journey

5. Ice cream and mint recipe

Ingredients:

  • Milk: 8 oz.
  • Ice Cream: Vanilla/ Chocolate 1 cup
  • Mint: ¼ teaspoon
  • Protein Powder: 2 scoops

Directions:

  • Put the ingredients in a blender
  • Gently blend the mixture until the lumps of the protein powder are completely gone

Tips: Instead of mint protein powder, use chocolate or vanilla protein powder.

6. Coconut, pineapple and cinnamon recipe

Ingredients:

  • Milk: 12 oz.
  • Coconut Milk: 2 oz.
  • Heavy Cream: 2 oz.
  • Cinnamon: ¼ teaspoon
  • Pineapple: 3 oz.
  • Canned Coconut Milk: 2 oz.
  • Protein Powder: 2 scoops

Directions:

  • Put all of the ingredients in a blender
  • Pulse blend the ingredients until the lumps from the protein powders are completely gone

Tips: You can either try out the cinnamon flavored powder or can go for vanilla protein powder.

7. Coffee and caramel recipe

Ingredients:

  • Milk: 8 oz.
  • Coffee (Brewed): 4 oz.
  • Heavy Cream: 4 oz.
  • Caramel: 2 tbsps.
  • Protein Powder: 2 scoops

Directions:

  • Put all the ingredients inside a blender
  • Pulse blend the mixture till the lumps of the protein powder are gone

Tips: There are several brands offering caramel flavored protein powder. You can also go for chocolate caramel.

8. Chocolate avocado recipe

Ingredients:

  • Milk: 12 oz.
  • Hershey’s Whoppers: 10 pcs.
  • Heavy Cream: 2 oz.
  • Dark Chocolate: 1 oz.
  • Protein Powder: 2 scoops

Directions:

  • Melt the chocolate (you can use a double blender)
  • Pour the liquid chocolate in the blender
  • Add the rest of the ingredients
  • Gently blend all the ingredients until the lumps from the powder and the Hershey’s Whoppers are gone

Tips: Go with the chocolate flavor for the protein powder.

9. Chocolate malt recipe

Ingredients:

  • Milk: 12 oz.
  • Hershey’s Whoppers: 10 pcs.
  • Heavy Cream: 2 oz.
  • Dark Chocolate: 1 oz.
  • Protein Powder: 2 scoops

Directions:

  • Melt all the chocolate. Do this by using a double boiler
  • Pour the liquid chocolate in the blender
  • Add the rest of the ingredients with it in the blender
  • Blend until the powder and the Hershey’s Whoppers are completely blended and no lump is left

Tips: Choose the chocolate flavored protein powder for this mix.

10. Oatmeal and brown sugar recipe

Ingredients:

  • Milk: 12 oz.
  • Oats: 1 oz.
  • Brown Sugar: 4 teaspoons
  • Heavy Cream: 2 oz.
  • Protein Powder: 2 scoops

Directions:

  • Put all the ingredients in a blender
  • Gently blend the ingredients until there’s no lump left

Tips: For this mixture, you can use vanilla flavored protein powder

We’ve discussed variants of weight gain shakes but there is really no single weight gainer protein shake recipe for bulking up or for staying healthy. This article contains recipes for some of the best protein shakes for weight gain, but you can always alter the ingredients as per your demand. All of these protein shake recipes are healthy, cheap, and easily makeable.

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